Nabisco – Club Social Integral is a Nabisco type of food with 1 pacote serving size that provides 117 calories. Nabisco – Club Social Integral has 61% carbohydrate, and 32% fat, 7% protein in 100 gram of Nabisco – Club Social Integral. Nabisco – Club Social Integral nutrient values are 17 g carbohydrate, 2 g protein, and 4 g fat. Nabisco – Club Social Integral has the vitamins A, and C within it. Nabisco – Club Social Integral has 0 % vitamin A and 0 % vitamin C. Nabisco – Club Social Integral has 200 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nabisco – Club Social Integral has 0 g dietary fiber, and 2 g sugar. 1 serving of Nabisco – Club Social Integral provides 0 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Nabisco – Club Social Integral provides 117g of 2,000 cal by leaving 1,883 cal.
Nabisco – Club Social Integral and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nabisco – Club Social Integral provides 4g fat for total of 67g. After 1 serving of Nabisco – Club Social Integral, 63g is needed for heart health. Nabisco – Club Social Integral provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Nabisco – Club Social Integral causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nabisco – Club Social Integral is one of the possibilities. 17g is provided by Nabisco – Club Social Integral for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nabisco – Club Social Integral leaves 233g carbohydrates for low-carb dieting. 1 serving of Nabisco – Club Social Integral provides 2g sugar for daily 75g sugar intake. 1 serving of Nabisco – Club Social Integral leaves 73g sugar for daily intake threshold of sugar. Nabisco – Club Social Integral provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Nabisco – Club Social Integral 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nabisco – Club Social Integral. Thus, 11 minutes of running and 43 minutes of cleaning are necessary to burn the calories of 1 serving of Nabisco – Club Social Integral.
There are similar foods to the Nabisco – Club Social Integral in terms of nutrition, daily intake amount, and calorie amount. These are Club Social Integral, Club Social Integral, Club Social, Integral, Integral, and Club social integral..
The nutrients table of the Nabisco – Club Social Integral with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nabisco – Club Social Integral |
Nutrient values for Nabisco – Club Social Integral |
|---|---|
|
Serving size |
1 pacote |
|
Calories |
117 |
|
Carbs percentage |
61% |
|
Fat percentage |
32% |
|
Protein percentage |
7% |
|
Carbs |
17 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Nabisco – Club Social Integral?
The alternative foods for Nabisco – Club Social Integral involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nabisco – Club Social Integral are listed below.
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Biscoito – Club Social is an alternative to Nabisco – Club Social Integral because it has 117 calories, similar to Nabisco – Club Social Integral. The Biscoito – Club Social has similar iron to Nabisco – Club Social Integral, and similar calcium to Nabisco – Club Social Integral. The Biscoito – Club Social has similar protein to Nabisco – Club Social Integral. To learn more about Biscoito – Club Social, read related food calories, and a nutrition guide.
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Biscoito Clube Social Integral – Biscoito is an alternative to Nabisco – Club Social Integral because it has 117 calories, similar to Nabisco – Club Social Integral. The Biscoito Clube Social Integral – Biscoito has similar iron to Nabisco – Club Social Integral, and similar calcium to Nabisco – Club Social Integral. The Biscoito Clube Social Integral – Biscoito has similar protein to Nabisco – Club Social Integral. To learn more about Biscoito Clube Social Integral – Biscoito, read related food calories, and a nutrition guide.