Bisquick – Shake N Pour is a Bisquick type of food with 3 pancakes serving size that provides 220 calories. Bisquick – Shake N Pour has 77% carbohydrate, and 12% fat, 11% protein in 100 gram of Bisquick – Shake N Pour. Bisquick – Shake N Pour nutrient values are 43 g carbohydrate, 6 g protein, and 3 g fat. Bisquick – Shake N Pour has the vitamins A, and C within it. Bisquick – Shake N Pour has 0 % vitamin A and 0 % vitamin C. Bisquick – Shake N Pour has 600 mg sodium, 110 mg potassium, 0 mg cholesterol, and 1 g trans fat. Bisquick – Shake N Pour has 1 g dietary fiber, and 7 g sugar. 1 serving of Bisquick – Shake N Pour provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Bisquick – Shake N Pour provides 220g of 2,000 cal by leaving 1,780 cal.
Bisquick – Shake N Pour and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bisquick – Shake N Pour provides 3g fat for total of 67g. After 1 serving of Bisquick – Shake N Pour, 64g is needed for heart health. Bisquick – Shake N Pour provides 600g for 2,300g by leaving 1,700g for daily sodium intake. Bisquick – Shake N Pour causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bisquick – Shake N Pour is one of the possibilities. 43g is provided by Bisquick – Shake N Pour for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bisquick – Shake N Pour leaves 207g carbohydrates for low-carb dieting. 1 serving of Bisquick – Shake N Pour provides 7g sugar for daily 75g sugar intake. 1 serving of Bisquick – Shake N Pour leaves 68g sugar for daily intake threshold of sugar. Bisquick – Shake N Pour provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Bisquick – Shake N Pour 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bisquick – Shake N Pour. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Bisquick – Shake N Pour.
There are similar foods to the Bisquick – Shake N Pour in terms of nutrition, daily intake amount, and calorie amount. These are Shake ‘n Pour Pancakes, Shake ‘n Pour Pancakes, Pancakes, Shake ‘n Pour Pancake Mix, and Shake ‘n Pour Buttermilk Pancake Mix.
The nutrients table of the Bisquick – Shake N Pour with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bisquick – Shake N Pour |
Nutrient values for Bisquick – Shake N Pour |
|---|---|
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Serving size |
3 pancakes |
|
Calories |
220 |
|
Carbs percentage |
77% |
|
Fat percentage |
12% |
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Protein percentage |
11% |
|
Carbs |
43 g |
|
Dietary fiber |
1 g |
|
Sugar |
7 g |
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Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
6 g |
|
Sodium |
600 mg |
|
Potassium |
110 mg |
|
Cholesterol |
0 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
40 % |
|
Iron |
10 % |
What are the similar foods to Bisquick – Shake N Pour?
The similar foods to Bisquick – Shake N Pour involve alike nutritional values from the same Bisquick type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Bisquick – Shake N Pour are listed below.
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Bisquick – Shake ‘n Pour Pancakes is a similar nourishment to Bisquick – Shake N Pour because both of the Bisquick – Shake N Pour and Bisquick – Shake ‘n Pour Pancakes are from Bisquick. The Bisquick – Shake N Pour has similar calories to Bisquick – Shake ‘n Pour Pancakes because Bisquick – Shake N Pour has 220 calories, and it is similar calories to Bisquick – Shake ‘n Pour Pancakes. The Bisquick – Shake ‘n Pour Pancakes has similar iron to Bisquick – Shake N Pour, and similar calcium to Bisquick – Shake N Pour. The Bisquick – Shake ‘n Pour Pancakes has similar protein to Bisquick – Shake N Pour. To learn more about Bisquick – Shake ‘n Pour Pancakes, read related food calories, and a nutrition guide.
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Bisquick – Complete Pancake and Waffle Mix is a similar nourishment to Bisquick – Shake N Pour because both of the Bisquick – Shake N Pour and Bisquick – Complete Pancake and Waffle Mix are from Bisquick. The Bisquick – Shake N Pour has more calories than Bisquick – Complete Pancake and Waffle Mix because Bisquick – Shake N Pour has 220 calories, and it is 10 more calories than Bisquick – Complete Pancake and Waffle Mix. The Bisquick – Complete Pancake and Waffle Mix has similar iron to Bisquick – Shake N Pour, and less calcium than Bisquick – Shake N Pour. The Bisquick – Complete Pancake and Waffle Mix has similar protein to Bisquick – Shake N Pour. To learn more about Bisquick – Complete Pancake and Waffle Mix, read related food calories, and a nutrition guide.
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Bisquick – Gluten Free is a similar nourishment to Bisquick – Shake N Pour because both of the Bisquick – Shake N Pour and Bisquick – Gluten Free are from Bisquick. The Bisquick – Shake N Pour has more calories than Bisquick – Gluten Free because Bisquick – Shake N Pour has 220 calories, and it is 80 more calories than Bisquick – Gluten Free. The Bisquick – Gluten Free has less iron than Bisquick – Shake N Pour, and less calcium than Bisquick – Shake N Pour. The Bisquick – Gluten Free has less protein than Bisquick – Shake N Pour. To learn more about Bisquick – Gluten Free, read related food calories, and a nutrition guide.
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Bisquick – Gluten Free Pancake & Baking Mix is a similar nourishment to Bisquick – Shake N Pour because both of the Bisquick – Shake N Pour and Bisquick – Gluten Free Pancake & Baking Mix are from Bisquick. The Bisquick – Shake N Pour has more calories than Bisquick – Gluten Free Pancake & Baking Mix because Bisquick – Shake N Pour has 220 calories, and it is 80 more calories than Bisquick – Gluten Free Pancake & Baking Mix. The Bisquick – Gluten Free Pancake & Baking Mix has less iron than Bisquick – Shake N Pour, and less calcium than Bisquick – Shake N Pour. The Bisquick – Gluten Free Pancake & Baking Mix has less protein than Bisquick – Shake N Pour. To learn more about Bisquick – Gluten Free Pancake & Baking Mix, read related food calories, and a nutrition guide.
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Bisquick – Gluten Free Pancake Mix is a similar nourishment to Bisquick – Shake N Pour because both of the Bisquick – Shake N Pour and Bisquick – Gluten Free Pancake Mix are from Bisquick. The Bisquick – Shake N Pour has more calories than Bisquick – Gluten Free Pancake Mix because Bisquick – Shake N Pour has 220 calories, and it is 80 more calories than Bisquick – Gluten Free Pancake Mix. The Bisquick – Gluten Free Pancake Mix has less iron than Bisquick – Shake N Pour, and less calcium than Bisquick – Shake N Pour. The Bisquick – Gluten Free Pancake Mix has less protein than Bisquick – Shake N Pour. To learn more about Bisquick – Gluten Free Pancake Mix, read related food calories, and a nutrition guide.