bitsuguboi – tosuto is a bitsuguboi type of food with 1 serving serving size that provides 314 calories. bitsuguboi – tosuto has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of bitsuguboi – tosuto. bitsuguboi – tosuto nutrient values are — g carbohydrate, — g protein, and — g fat. bitsuguboi – tosuto has the vitamins A, and C within it. bitsuguboi – tosuto has — % vitamin A and — % vitamin C. bitsuguboi – tosuto has 1 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. bitsuguboi – tosuto has — g dietary fiber, and — g sugar. 1 serving of bitsuguboi – tosuto provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. bitsuguboi – tosuto provides 314g of 2,000 cal by leaving 1,686 cal.
bitsuguboi – tosuto and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. bitsuguboi – tosuto provides –g fat for total of 67g. After 1 serving of bitsuguboi – tosuto, 67g is needed for heart health. bitsuguboi – tosuto provides 1g for 2,300g by leaving 2,299g for daily sodium intake. bitsuguboi – tosuto causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with bitsuguboi – tosuto is one of the possibilities. –g is provided by bitsuguboi – tosuto for the daily 250g carbohydrates intake for low-carb diet. 1 serving of bitsuguboi – tosuto leaves 250g carbohydrates for low-carb dieting. 1 serving of bitsuguboi – tosuto provides –g sugar for daily 75g sugar intake. 1 serving of bitsuguboi – tosuto leaves 75g sugar for daily intake threshold of sugar. bitsuguboi – tosuto provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of bitsuguboi – tosuto 48 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of bitsuguboi – tosuto. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of bitsuguboi – tosuto.
There are similar foods to the bitsuguboi – tosuto in terms of nutrition, daily intake amount, and calorie amount. These are 単品トースト, 厚切りフレンチトースト, ビッグボーイモーニングセット, バジルパスタ, and レタス.
The nutrients table of the bitsuguboi – tosuto with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
bitsuguboi – tosuto |
Nutrient values for bitsuguboi – tosuto |
---|---|
Serving size |
1 serving |
Calories |
314 |
Carbs percentage |
0% |
Fat percentage |
0% |
Protein percentage |
0% |
Carbs |
— g |
Dietary fiber |
— g |
Sugar |
— g |
Fat |
— g |
Saturated |
— g |
Polyunsaturated |
— g |
Monounsaturated |
— g |
Trans |
— g |
Protein |
— g |
Sodium |
1 mg |
Potassium |
— mg |
Cholesterol |
— mg |
Vitamin a |
— % |
Vitamin c |
— % |
Calcium |
— % |
Iron |
— % |
What are the alternative foods for bitsuguboi – tosuto?
The alternative foods for bitsuguboi – tosuto involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to bitsuguboi – tosuto are listed below.
-
sakurusankusu – shiyokorakekimaunten is an alternative to bitsuguboi – tosuto because it has 314 calories, similar to bitsuguboi – tosuto. The sakurusankusu – shiyokorakekimaunten has similar iron to bitsuguboi – tosuto, and similar calcium to bitsuguboi – tosuto. The sakurusankusu – shiyokorakekimaunten has similar protein to bitsuguboi – tosuto. To learn more about sakurusankusu – shiyokorakekimaunten, read related food calories, and a nutrition guide.
-
bitsuguboi – Dan Pin tosuto is an alternative to bitsuguboi – tosuto because it has 314 calories, similar to bitsuguboi – tosuto. The bitsuguboi – Dan Pin tosuto has similar iron to bitsuguboi – tosuto, and similar calcium to bitsuguboi – tosuto. The bitsuguboi – Dan Pin tosuto has similar protein to bitsuguboi – tosuto. To learn more about bitsuguboi – Dan Pin tosuto, read related food calories, and a nutrition guide.