Black jewel – Popcorn is a Black jewel type of food with 1 oz serving size that provides 120 calories. Black jewel – Popcorn has 55% carbohydrate, and 38% fat, 7% protein in 100 gram of Black jewel – Popcorn. Black jewel – Popcorn nutrient values are 16 g carbohydrate, 2 g protein, and 5 g fat. Black jewel – Popcorn has the vitamins A, and C within it. Black jewel – Popcorn has 0 % vitamin A and 0 % vitamin C. Black jewel – Popcorn has 200 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Black jewel – Popcorn has 3 g dietary fiber, and 0 g sugar. 1 serving of Black jewel – Popcorn provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Black jewel – Popcorn provides 120g of 2,000 cal by leaving 1,880 cal.
Black jewel – Popcorn and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Black jewel – Popcorn provides 5g fat for total of 67g. After 1 serving of Black jewel – Popcorn, 62g is needed for heart health. Black jewel – Popcorn provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Black jewel – Popcorn causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Black jewel – Popcorn is one of the possibilities. 16g is provided by Black jewel – Popcorn for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Black jewel – Popcorn leaves 234g carbohydrates for low-carb dieting. 1 serving of Black jewel – Popcorn provides –g sugar for daily 75g sugar intake. 1 serving of Black jewel – Popcorn leaves 75g sugar for daily intake threshold of sugar. Black jewel – Popcorn provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Black jewel – Popcorn 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Black jewel – Popcorn. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Black jewel – Popcorn.
There are similar foods to the Black jewel – Popcorn in terms of nutrition, daily intake amount, and calorie amount. These are Popcorn, Popped Popcorn, Microwave Popcorn, Premium Microwave Popcorn, and Butter Flavor Popcorn.
The nutrients table of the Black jewel – Popcorn with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Black jewel – Popcorn |
Nutrient values for Black jewel – Popcorn |
|---|---|
|
Serving size |
1 oz |
|
Calories |
120 |
|
Carbs percentage |
55% |
|
Fat percentage |
38% |
|
Protein percentage |
7% |
|
Carbs |
16 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
5 % |
What are the alternative foods for Black jewel – Popcorn?
The alternative foods for Black jewel – Popcorn involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Black jewel – Popcorn are listed below.
-
Truth Snacks – Animal Crackers is an alternative to Black jewel – Popcorn because it has 120 calories, similar to Black jewel – Popcorn. The Truth Snacks – Animal Crackers has more iron than Black jewel – Popcorn, and similar calcium to Black jewel – Popcorn. The Truth Snacks – Animal Crackers has more protein than Black jewel – Popcorn. To learn more about Truth Snacks – Animal Crackers, read related food calories, and a nutrition guide.
-
Trader Joe’s – 1000 Day Gouda Cheese is an alternative to Black jewel – Popcorn because it has 120 calories, similar to Black jewel – Popcorn. The Trader Joe’s – 1000 Day Gouda Cheese has less iron than Black jewel – Popcorn, and more calcium than Black jewel – Popcorn. The Trader Joe’s – 1000 Day Gouda Cheese has more protein than Black jewel – Popcorn. To learn more about Trader Joe’s – 1000 Day Gouda Cheese, read related food calories, and a nutrition guide.
-
Pretzel Twists – Pretzel is an alternative to Black jewel – Popcorn because it has 120 calories, similar to Black jewel – Popcorn. The Pretzel Twists – Pretzel has more iron than Black jewel – Popcorn, and more calcium than Black jewel – Popcorn. The Pretzel Twists – Pretzel has more protein than Black jewel – Popcorn. To learn more about Pretzel Twists – Pretzel, read related food calories, and a nutrition guide.
-
Utz – Pretzel Popz is an alternative to Black jewel – Popcorn because it has 120 calories, similar to Black jewel – Popcorn. The Utz – Pretzel Popz has less iron than Black jewel – Popcorn, and similar calcium to Black jewel – Popcorn. The Utz – Pretzel Popz has similar protein to Black jewel – Popcorn. To learn more about Utz – Pretzel Popz, read related food calories, and a nutrition guide.
-
Chipins – Popcorn Chips is an alternative to Black jewel – Popcorn because it has 120 calories, similar to Black jewel – Popcorn. The Chipins – Popcorn Chips has less iron than Black jewel – Popcorn, and similar calcium to Black jewel – Popcorn. The Chipins – Popcorn Chips has similar protein to Black jewel – Popcorn. To learn more about Chipins – Popcorn Chips, read related food calories, and a nutrition guide.