Blake’s – Chicken Dinner Casserole is a Blake’s type of food with 1 Cup serving size that provides 340 calories. Blake’s – Chicken Dinner Casserole has 42% carbohydrate, and 32% fat, 26% protein in 100 gram of Blake’s – Chicken Dinner Casserole. Blake’s – Chicken Dinner Casserole nutrient values are 35 g carbohydrate, 22 g protein, and 12 g fat. Blake’s – Chicken Dinner Casserole has the vitamins A, and C within it. Blake’s – Chicken Dinner Casserole has 8 % vitamin A and 25 % vitamin C. Blake’s – Chicken Dinner Casserole has 330 mg sodium, 0 mg potassium, 75 mg cholesterol, and 0 g trans fat. Blake’s – Chicken Dinner Casserole has 3 g dietary fiber, and 2 g sugar. 1 serving of Blake’s – Chicken Dinner Casserole provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Blake’s – Chicken Dinner Casserole provides 340g of 2,000 cal by leaving 1,660 cal.
Blake’s – Chicken Dinner Casserole and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Blake’s – Chicken Dinner Casserole provides 12g fat for total of 67g. After 1 serving of Blake’s – Chicken Dinner Casserole, 55g is needed for heart health. Blake’s – Chicken Dinner Casserole provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Blake’s – Chicken Dinner Casserole causes 75g for the threshold of 300g by leaving 225g cholesterol threshold amount daily.
Having a low-carb diet with Blake’s – Chicken Dinner Casserole is one of the possibilities. 35g is provided by Blake’s – Chicken Dinner Casserole for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Blake’s – Chicken Dinner Casserole leaves 215g carbohydrates for low-carb dieting. 1 serving of Blake’s – Chicken Dinner Casserole provides 2g sugar for daily 75g sugar intake. 1 serving of Blake’s – Chicken Dinner Casserole leaves 73g sugar for daily intake threshold of sugar. Blake’s – Chicken Dinner Casserole provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Blake’s – Chicken Dinner Casserole 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Blake’s – Chicken Dinner Casserole. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Blake’s – Chicken Dinner Casserole.
There are similar foods to the Blake’s – Chicken Dinner Casserole in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Dinner Casserole, Chicken Dinner Casserole, Meatloaf Dinner Casserole, Meatloaf Dinner Casserole, and Chicken Dinner Casserole 02.24.15.
The nutrients table of the Blake’s – Chicken Dinner Casserole with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Blake’s – Chicken Dinner Casserole |
Nutrient values for Blake’s – Chicken Dinner Casserole |
|---|---|
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Serving size |
1 Cup |
|
Calories |
340 |
|
Carbs percentage |
42% |
|
Fat percentage |
32% |
|
Protein percentage |
26% |
|
Carbs |
35 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
12 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
330 mg |
|
Potassium |
0 mg |
|
Cholesterol |
75 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
25 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Blake’s – Chicken Dinner Casserole?
The alternative foods for Blake’s – Chicken Dinner Casserole involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Blake’s – Chicken Dinner Casserole are listed below.
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Signature Cafe – Macaroni & Cheese is an alternative to Blake’s – Chicken Dinner Casserole because it has 340 calories, similar to Blake’s – Chicken Dinner Casserole. The Signature Cafe – Macaroni & Cheese has similar iron to Blake’s – Chicken Dinner Casserole, and more calcium than Blake’s – Chicken Dinner Casserole. The Signature Cafe – Macaroni & Cheese has less protein than Blake’s – Chicken Dinner Casserole. To learn more about Signature Cafe – Macaroni & Cheese, read related food calories, and a nutrition guide.