Signature Cafe – Macaroni & Cheese is a Signature Cafe type of food with 1 Cup serving size that provides 340 calories. Signature Cafe – Macaroni & Cheese has 36% carbohydrate, and 47% fat, 16% protein in 100 gram of Signature Cafe – Macaroni & Cheese. Signature Cafe – Macaroni & Cheese nutrient values are 31 g carbohydrate, 14 g protein, and 18 g fat. Signature Cafe – Macaroni & Cheese has the vitamins A, and C within it. Signature Cafe – Macaroni & Cheese has 10 % vitamin A and 0 % vitamin C. Signature Cafe – Macaroni & Cheese has 900 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Signature Cafe – Macaroni & Cheese has 2 g dietary fiber, and 5 g sugar. 1 serving of Signature Cafe – Macaroni & Cheese provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Signature Cafe – Macaroni & Cheese provides 340g of 2,000 cal by leaving 1,660 cal.
Signature Cafe – Macaroni & Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Signature Cafe – Macaroni & Cheese provides 18g fat for total of 67g. After 1 serving of Signature Cafe – Macaroni & Cheese, 49g is needed for heart health. Signature Cafe – Macaroni & Cheese provides 900g for 2,300g by leaving 1,400g for daily sodium intake. Signature Cafe – Macaroni & Cheese causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Signature Cafe – Macaroni & Cheese is one of the possibilities. 31g is provided by Signature Cafe – Macaroni & Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Signature Cafe – Macaroni & Cheese leaves 219g carbohydrates for low-carb dieting. 1 serving of Signature Cafe – Macaroni & Cheese provides 5g sugar for daily 75g sugar intake. 1 serving of Signature Cafe – Macaroni & Cheese leaves 70g sugar for daily intake threshold of sugar. Signature Cafe – Macaroni & Cheese provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Signature Cafe – Macaroni & Cheese 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Signature Cafe – Macaroni & Cheese. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Signature Cafe – Macaroni & Cheese.
There are similar foods to the Signature Cafe – Macaroni & Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Macaroni & Cheese, Queso Macaroni & Cheese, Gourmet Macaroni & Cheese, Macaroni Salad, Macaroni & Cheddar Cheese, and Macaroni & Cheese.
The nutrients table of the Signature Cafe – Macaroni & Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Signature Cafe – Macaroni & Cheese |
Nutrient values for Signature Cafe – Macaroni & Cheese |
|---|---|
|
Serving size |
1 Cup |
|
Calories |
340 |
|
Carbs percentage |
36% |
|
Fat percentage |
47% |
|
Protein percentage |
16% |
|
Carbs |
31 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
18 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
900 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
10 % |
What are the alternative foods for Signature Cafe – Macaroni & Cheese?
The alternative foods for Signature Cafe – Macaroni & Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Signature Cafe – Macaroni & Cheese are listed below.
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Blake’s – Chicken Dinner Casserole is an alternative to Signature Cafe – Macaroni & Cheese because it has 340 calories, similar to Signature Cafe – Macaroni & Cheese. The Blake’s – Chicken Dinner Casserole has similar iron to Signature Cafe – Macaroni & Cheese, and less calcium than Signature Cafe – Macaroni & Cheese. The Blake’s – Chicken Dinner Casserole has more protein than Signature Cafe – Macaroni & Cheese. To learn more about Blake’s – Chicken Dinner Casserole, read related food calories, and a nutrition guide.