Blake’s – Mac & Cheese is a Blake’s type of food with 1 cup serving size that provides 370 calories. Blake’s – Mac & Cheese has 49% carbohydrate, and 44% fat, 8% protein in 100 gram of Blake’s – Mac & Cheese. Blake’s – Mac & Cheese nutrient values are 45 g carbohydrate, 7 g protein, and 18 g fat. Blake’s – Mac & Cheese has the vitamins A, and C within it. Blake’s – Mac & Cheese has 6 % vitamin A and 0 % vitamin C. Blake’s – Mac & Cheese has 480 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Blake’s – Mac & Cheese has 4 g dietary fiber, and 0 g sugar. 1 serving of Blake’s – Mac & Cheese provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Blake’s – Mac & Cheese provides 370g of 2,000 cal by leaving 1,630 cal.
Blake’s – Mac & Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Blake’s – Mac & Cheese provides 18g fat for total of 67g. After 1 serving of Blake’s – Mac & Cheese, 49g is needed for heart health. Blake’s – Mac & Cheese provides 480g for 2,300g by leaving 1,820g for daily sodium intake. Blake’s – Mac & Cheese causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Blake’s – Mac & Cheese is one of the possibilities. 45g is provided by Blake’s – Mac & Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Blake’s – Mac & Cheese leaves 205g carbohydrates for low-carb dieting. 1 serving of Blake’s – Mac & Cheese provides –g sugar for daily 75g sugar intake. 1 serving of Blake’s – Mac & Cheese leaves 75g sugar for daily intake threshold of sugar. Blake’s – Mac & Cheese provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Blake’s – Mac & Cheese 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Blake’s – Mac & Cheese. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Blake’s – Mac & Cheese.
There are similar foods to the Blake’s – Mac & Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Mac & Cheese With Chicken, Old Fashioned Mac & Cheese, Mac & Cheese With Veggies, Farmhouse Mac & Cheese, and Mac & Cheese, Old Fashioned.
The nutrients table of the Blake’s – Mac & Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Blake’s – Mac & Cheese |
Nutrient values for Blake’s – Mac & Cheese |
|---|---|
|
Serving size |
1 cup |
|
Calories |
370 |
|
Carbs percentage |
49% |
|
Fat percentage |
44% |
|
Protein percentage |
8% |
|
Carbs |
45 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
18 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
480 mg |
|
Potassium |
0 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
2 % |
What are the alternative foods for Blake’s – Mac & Cheese?
The alternative foods for Blake’s – Mac & Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Blake’s – Mac & Cheese are listed below.
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Schwan’s – Sweet Chili Chicken Skillet Meal is an alternative to Blake’s – Mac & Cheese because it has 370 calories, similar to Blake’s – Mac & Cheese. The Schwan’s – Sweet Chili Chicken Skillet Meal has more iron than Blake’s – Mac & Cheese, and less calcium than Blake’s – Mac & Cheese. The Schwan’s – Sweet Chili Chicken Skillet Meal has more protein than Blake’s – Mac & Cheese. To learn more about Schwan’s – Sweet Chili Chicken Skillet Meal, read related food calories, and a nutrition guide.
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Kraft – Santa Fe Enchilada Bake is an alternative to Blake’s – Mac & Cheese because it has 370 calories, similar to Blake’s – Mac & Cheese. The Kraft – Santa Fe Enchilada Bake has less iron than Blake’s – Mac & Cheese, and less calcium than Blake’s – Mac & Cheese. The Kraft – Santa Fe Enchilada Bake has more protein than Blake’s – Mac & Cheese. To learn more about Kraft – Santa Fe Enchilada Bake, read related food calories, and a nutrition guide.
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Lean Cuisine – Flatbread is an alternative to Blake’s – Mac & Cheese because it has 370 calories, similar to Blake’s – Mac & Cheese. The Lean Cuisine – Flatbread has less iron than Blake’s – Mac & Cheese, and less calcium than Blake’s – Mac & Cheese. The Lean Cuisine – Flatbread has more protein than Blake’s – Mac & Cheese. To learn more about Lean Cuisine – Flatbread, read related food calories, and a nutrition guide.
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Bertolli chicken minestrone – Soup is an alternative to Blake’s – Mac & Cheese because it has 370 calories, similar to Blake’s – Mac & Cheese. The Bertolli chicken minestrone – Soup has more iron than Blake’s – Mac & Cheese, and less calcium than Blake’s – Mac & Cheese. The Bertolli chicken minestrone – Soup has more protein than Blake’s – Mac & Cheese. To learn more about Bertolli chicken minestrone – Soup, read related food calories, and a nutrition guide.
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Wendy’s – Chicken Honey Mustard Flatbread is an alternative to Blake’s – Mac & Cheese because it has 370 calories, similar to Blake’s – Mac & Cheese. The Wendy’s – Chicken Honey Mustard Flatbread has more iron than Blake’s – Mac & Cheese, and less calcium than Blake’s – Mac & Cheese. The Wendy’s – Chicken Honey Mustard Flatbread has more protein than Blake’s – Mac & Cheese. To learn more about Wendy’s – Chicken Honey Mustard Flatbread, read related food calories, and a nutrition guide.