Bleecker St. – Ham & Swiss Baguette (Half) is a Bleecker St. type of food with 1 each serving size that provides 300 calories. Bleecker St. – Ham & Swiss Baguette (Half) has 54% carbohydrate, and 21% fat, 24% protein in 100 gram of Bleecker St. – Ham & Swiss Baguette (Half). Bleecker St. – Ham & Swiss Baguette (Half) nutrient values are 40 g carbohydrate, 18 g protein, and 7 g fat. Bleecker St. – Ham & Swiss Baguette (Half) has the vitamins A, and C within it. Bleecker St. – Ham & Swiss Baguette (Half) has 17 % vitamin A and 8 % vitamin C. Bleecker St. – Ham & Swiss Baguette (Half) has 799 mg sodium, 309 mg potassium, 32 mg cholesterol, and 0 g trans fat. Bleecker St. – Ham & Swiss Baguette (Half) has 1 g dietary fiber, and 5 g sugar. 1 serving of Bleecker St. – Ham & Swiss Baguette (Half) provides 16 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 3 g saturated fat. Bleecker St. – Ham & Swiss Baguette (Half) provides 300g of 2,000 cal by leaving 1,700 cal.
Bleecker St. – Ham & Swiss Baguette (Half) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bleecker St. – Ham & Swiss Baguette (Half) provides 7g fat for total of 67g. After 1 serving of Bleecker St. – Ham & Swiss Baguette (Half), 60g is needed for heart health. Bleecker St. – Ham & Swiss Baguette (Half) provides 799g for 2,300g by leaving 1,501g for daily sodium intake. Bleecker St. – Ham & Swiss Baguette (Half) causes 32g for the threshold of 300g by leaving 268g cholesterol threshold amount daily.
Having a low-carb diet with Bleecker St. – Ham & Swiss Baguette (Half) is one of the possibilities. 40g is provided by Bleecker St. – Ham & Swiss Baguette (Half) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bleecker St. – Ham & Swiss Baguette (Half) leaves 210g carbohydrates for low-carb dieting. 1 serving of Bleecker St. – Ham & Swiss Baguette (Half) provides 5g sugar for daily 75g sugar intake. 1 serving of Bleecker St. – Ham & Swiss Baguette (Half) leaves 70g sugar for daily intake threshold of sugar. Bleecker St. – Ham & Swiss Baguette (Half) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Bleecker St. – Ham & Swiss Baguette (Half) 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bleecker St. – Ham & Swiss Baguette (Half). Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Bleecker St. – Ham & Swiss Baguette (Half).
There are similar foods to the Bleecker St. – Ham & Swiss Baguette (Half) in terms of nutrition, daily intake amount, and calorie amount. These are Ham & Swiss Baguette, Ham & Swiss Baguette, Portobello Florentine Baguette (Half), Portabello Florentine Baguette-half, and Portobello Florentine Baguette.
The nutrients table of the Bleecker St. – Ham & Swiss Baguette (Half) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bleecker St. – Ham & Swiss Baguette (Half) |
Nutrient values for Bleecker St. – Ham & Swiss Baguette (Half) |
|---|---|
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Serving size |
1 each |
|
Calories |
300 |
|
Carbs percentage |
54% |
|
Fat percentage |
21% |
|
Protein percentage |
24% |
|
Carbs |
40 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
799 mg |
|
Potassium |
309 mg |
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Cholesterol |
32 mg |
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Vitamin a |
17 % |
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Vitamin c |
8 % |
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Calcium |
13 % |
|
Iron |
16 % |
What are the alternative foods for Bleecker St. – Ham & Swiss Baguette (Half)?
The alternative foods for Bleecker St. – Ham & Swiss Baguette (Half) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bleecker St. – Ham & Swiss Baguette (Half) are listed below.
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Healthy Choice – Steamers is an alternative to Bleecker St. – Ham & Swiss Baguette (Half) because it has 300 calories, similar to Bleecker St. – Ham & Swiss Baguette (Half). The Healthy Choice – Steamers has less iron than Bleecker St. – Ham & Swiss Baguette (Half), and less calcium than Bleecker St. – Ham & Swiss Baguette (Half). The Healthy Choice – Steamers has less protein than Bleecker St. – Ham & Swiss Baguette (Half). To learn more about Healthy Choice – Steamers, read related food calories, and a nutrition guide.