Healthy Choice – Steamers is a Healthy Choice type of food with 1 each serving size that provides 300 calories. Healthy Choice – Steamers has 71% carbohydrate, and 9% fat, 20% protein in 100 gram of Healthy Choice – Steamers. Healthy Choice – Steamers nutrient values are 53 g carbohydrate, 15 g protein, and 3 g fat. Healthy Choice – Steamers has the vitamins A, and C within it. Healthy Choice – Steamers has 0 % vitamin A and 10 % vitamin C. Healthy Choice – Steamers has 500 mg sodium, 410 mg potassium, 30 mg cholesterol, and 0 g trans fat. Healthy Choice – Steamers has 4 g dietary fiber, and 12 g sugar. 1 serving of Healthy Choice – Steamers provides 0 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Healthy Choice – Steamers provides 300g of 2,000 cal by leaving 1,700 cal.
Healthy Choice – Steamers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Healthy Choice – Steamers provides 3g fat for total of 67g. After 1 serving of Healthy Choice – Steamers, 64g is needed for heart health. Healthy Choice – Steamers provides 500g for 2,300g by leaving 1,800g for daily sodium intake. Healthy Choice – Steamers causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Healthy Choice – Steamers is one of the possibilities. 53g is provided by Healthy Choice – Steamers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Healthy Choice – Steamers leaves 197g carbohydrates for low-carb dieting. 1 serving of Healthy Choice – Steamers provides 12g sugar for daily 75g sugar intake. 1 serving of Healthy Choice – Steamers leaves 63g sugar for daily intake threshold of sugar. Healthy Choice – Steamers provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Healthy Choice – Steamers 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Healthy Choice – Steamers. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Healthy Choice – Steamers.
There are similar foods to the Healthy Choice – Steamers in terms of nutrition, daily intake amount, and calorie amount. These are Healthy Choice Steamers, Cafe Steamers, Gourmet Steamers, steamers, and Chicken Margherita.
The nutrients table of the Healthy Choice – Steamers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Healthy Choice – Steamers |
Nutrient values for Healthy Choice – Steamers |
|---|---|
|
Serving size |
1 each |
|
Calories |
300 |
|
Carbs percentage |
71% |
|
Fat percentage |
9% |
|
Protein percentage |
20% |
|
Carbs |
53 g |
|
Dietary fiber |
4 g |
|
Sugar |
12 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
500 mg |
|
Potassium |
410 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
4 % |
|
Iron |
0 % |
What are the alternative foods for Healthy Choice – Steamers?
The alternative foods for Healthy Choice – Steamers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Healthy Choice – Steamers are listed below.
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Bleecker St. – Ham & Swiss Baguette (Half) is an alternative to Healthy Choice – Steamers because it has 300 calories, similar to Healthy Choice – Steamers. The Bleecker St. – Ham & Swiss Baguette (Half) has more iron than Healthy Choice – Steamers, and more calcium than Healthy Choice – Steamers. The Bleecker St. – Ham & Swiss Baguette (Half) has more protein than Healthy Choice – Steamers. To learn more about Bleecker St. – Ham & Swiss Baguette (Half), read related food calories, and a nutrition guide.