Blendtec – Strawbana Smoothie is a Blendtec type of food with 12 fl oz serving size that provides 160 calories. Blendtec – Strawbana Smoothie has 98% carbohydrate, and 0% fat, 2% protein in 100 gram of Blendtec – Strawbana Smoothie. Blendtec – Strawbana Smoothie nutrient values are 41 g carbohydrate, 1 g protein, and 0 g fat. Blendtec – Strawbana Smoothie has the vitamins A, and C within it. Blendtec – Strawbana Smoothie has 0 % vitamin A and 0 % vitamin C. Blendtec – Strawbana Smoothie has 5 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Blendtec – Strawbana Smoothie has 5 g dietary fiber, and 27 g sugar. 1 serving of Blendtec – Strawbana Smoothie provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Blendtec – Strawbana Smoothie provides 160g of 2,000 cal by leaving 1,840 cal.
Blendtec – Strawbana Smoothie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Blendtec – Strawbana Smoothie provides –g fat for total of 67g. After 1 serving of Blendtec – Strawbana Smoothie, 67g is needed for heart health. Blendtec – Strawbana Smoothie provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Blendtec – Strawbana Smoothie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Blendtec – Strawbana Smoothie is one of the possibilities. 41g is provided by Blendtec – Strawbana Smoothie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Blendtec – Strawbana Smoothie leaves 209g carbohydrates for low-carb dieting. 1 serving of Blendtec – Strawbana Smoothie provides 27g sugar for daily 75g sugar intake. 1 serving of Blendtec – Strawbana Smoothie leaves 48g sugar for daily intake threshold of sugar. Blendtec – Strawbana Smoothie provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Blendtec – Strawbana Smoothie 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Blendtec – Strawbana Smoothie. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Blendtec – Strawbana Smoothie.
There are similar foods to the Blendtec – Strawbana Smoothie in terms of nutrition, daily intake amount, and calorie amount. These are Strawbana Smoothie, Strawbana smoothie, Blendtec – Jolly Green Smoothie, Yokids Smoothie Strawbana, and Strawbana Smoothie – Small.
The nutrients table of the Blendtec – Strawbana Smoothie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Blendtec – Strawbana Smoothie |
Nutrient values for Blendtec – Strawbana Smoothie |
|---|---|
|
Serving size |
12 fl oz |
|
Calories |
160 |
|
Carbs percentage |
98% |
|
Fat percentage |
0% |
|
Protein percentage |
2% |
|
Carbs |
41 g |
|
Dietary fiber |
5 g |
|
Sugar |
27 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
5 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Blendtec – Strawbana Smoothie?
The alternative foods for Blendtec – Strawbana Smoothie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Blendtec – Strawbana Smoothie are listed below.
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Rc Cola – Soda is an alternative to Blendtec – Strawbana Smoothie because it has 160 calories, similar to Blendtec – Strawbana Smoothie. The Rc Cola – Soda has similar iron to Blendtec – Strawbana Smoothie, and similar calcium to Blendtec – Strawbana Smoothie. The Rc Cola – Soda has less protein than Blendtec – Strawbana Smoothie. To learn more about Rc Cola – Soda, read related food calories, and a nutrition guide.