Rc Cola – Soda is a Rc Cola type of food with 12 fl oz serving size that provides 160 calories. Rc Cola – Soda has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Rc Cola – Soda. Rc Cola – Soda nutrient values are 43 g carbohydrate, 0 g protein, and 0 g fat. Rc Cola – Soda has the vitamins A, and C within it. Rc Cola – Soda has 0 % vitamin A and 0 % vitamin C. Rc Cola – Soda has 40 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Rc Cola – Soda has 0 g dietary fiber, and 42 g sugar. 1 serving of Rc Cola – Soda provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Rc Cola – Soda provides 160g of 2,000 cal by leaving 1,840 cal.
Rc Cola – Soda and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rc Cola – Soda provides –g fat for total of 67g. After 1 serving of Rc Cola – Soda, 67g is needed for heart health. Rc Cola – Soda provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Rc Cola – Soda causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Rc Cola – Soda is one of the possibilities. 43g is provided by Rc Cola – Soda for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rc Cola – Soda leaves 207g carbohydrates for low-carb dieting. 1 serving of Rc Cola – Soda provides 42g sugar for daily 75g sugar intake. 1 serving of Rc Cola – Soda leaves 33g sugar for daily intake threshold of sugar. Rc Cola – Soda provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Rc Cola – Soda 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rc Cola – Soda. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Rc Cola – Soda.
There are similar foods to the Rc Cola – Soda in terms of nutrition, daily intake amount, and calorie amount. These are Soda, Soda, soda drink, Rc Soda, and soda.
The nutrients table of the Rc Cola – Soda with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Rc Cola – Soda |
Nutrient values for Rc Cola – Soda |
|---|---|
|
Serving size |
12 fl oz |
|
Calories |
160 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
43 g |
|
Dietary fiber |
0 g |
|
Sugar |
42 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
40 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Rc Cola – Soda?
The alternative foods for Rc Cola – Soda involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Rc Cola – Soda are listed below.
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Blendtec – Strawbana Smoothie is an alternative to Rc Cola – Soda because it has 160 calories, similar to Rc Cola – Soda. The Blendtec – Strawbana Smoothie has similar iron to Rc Cola – Soda, and similar calcium to Rc Cola – Soda. The Blendtec – Strawbana Smoothie has more protein than Rc Cola – Soda. To learn more about Blendtec – Strawbana Smoothie, read related food calories, and a nutrition guide.