Block and Barrel – Chicken Salad is a Block and Barrel type of food with 0.333 cup serving size that provides 200 calories. Block and Barrel – Chicken Salad has 18% carbohydrate, and 64% fat, 18% protein in 100 gram of Block and Barrel – Chicken Salad. Block and Barrel – Chicken Salad nutrient values are 9 g carbohydrate, 9 g protein, and 14 g fat. Block and Barrel – Chicken Salad has the vitamins A, and C within it. Block and Barrel – Chicken Salad has 0 % vitamin A and 2 % vitamin C. Block and Barrel – Chicken Salad has 420 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Block and Barrel – Chicken Salad has 1 g dietary fiber, and 6 g sugar. 1 serving of Block and Barrel – Chicken Salad provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Block and Barrel – Chicken Salad provides 200g of 2,000 cal by leaving 1,800 cal.
Block and Barrel – Chicken Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Block and Barrel – Chicken Salad provides 14g fat for total of 67g. After 1 serving of Block and Barrel – Chicken Salad, 53g is needed for heart health. Block and Barrel – Chicken Salad provides 420g for 2,300g by leaving 1,880g for daily sodium intake. Block and Barrel – Chicken Salad causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Block and Barrel – Chicken Salad is one of the possibilities. 9g is provided by Block and Barrel – Chicken Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Block and Barrel – Chicken Salad leaves 241g carbohydrates for low-carb dieting. 1 serving of Block and Barrel – Chicken Salad provides 6g sugar for daily 75g sugar intake. 1 serving of Block and Barrel – Chicken Salad leaves 69g sugar for daily intake threshold of sugar. Block and Barrel – Chicken Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Block and Barrel – Chicken Salad 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Block and Barrel – Chicken Salad. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Block and Barrel – Chicken Salad.
There are similar foods to the Block and Barrel – Chicken Salad in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Salad, Chicken Salad, Chicken Salad (Fixed), Pasta salad, and Potato Salad.
The nutrients table of the Block and Barrel – Chicken Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Block and Barrel – Chicken Salad |
Nutrient values for Block and Barrel – Chicken Salad |
|---|---|
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Serving size |
0.333 cup |
|
Calories |
200 |
|
Carbs percentage |
18% |
|
Fat percentage |
64% |
|
Protein percentage |
18% |
|
Carbs |
9 g |
|
Dietary fiber |
1 g |
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Sugar |
6 g |
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Fat |
14 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
9 g |
|
Sodium |
420 mg |
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Potassium |
0 mg |
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Cholesterol |
30 mg |
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Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Block and Barrel – Chicken Salad?
The alternative foods for Block and Barrel – Chicken Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Block and Barrel – Chicken Salad are listed below.
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Pierce Chicken – Chicken Salad is an alternative to Block and Barrel – Chicken Salad because it has 200 calories, similar to Block and Barrel – Chicken Salad. The Pierce Chicken – Chicken Salad has similar iron to Block and Barrel – Chicken Salad, and similar calcium to Block and Barrel – Chicken Salad. The Pierce Chicken – Chicken Salad has similar protein to Block and Barrel – Chicken Salad. To learn more about Pierce Chicken – Chicken Salad, read related food calories, and a nutrition guide.
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Mars – Betty Crocker Pancake Mix-Buttermilk is an alternative to Block and Barrel – Chicken Salad because it has 200 calories, similar to Block and Barrel – Chicken Salad. The Mars – Betty Crocker Pancake Mix-Buttermilk has more iron than Block and Barrel – Chicken Salad, and more calcium than Block and Barrel – Chicken Salad. The Mars – Betty Crocker Pancake Mix-Buttermilk has less protein than Block and Barrel – Chicken Salad. To learn more about Mars – Betty Crocker Pancake Mix-Buttermilk, read related food calories, and a nutrition guide.