Blogilates – 100 % Natural Pancakes is a Blogilates type of food with 1 serving serving size that provides 248 calories. Blogilates – 100 % Natural Pancakes has 42% carbohydrate, and 37% fat, 21% protein in 100 gram of Blogilates – 100 % Natural Pancakes. Blogilates – 100 % Natural Pancakes nutrient values are 28 g carbohydrate, 14 g protein, and 11 g fat. Blogilates – 100 % Natural Pancakes has the vitamins A, and C within it. Blogilates – 100 % Natural Pancakes has 0 % vitamin A and 0 % vitamin C. Blogilates – 100 % Natural Pancakes has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Blogilates – 100 % Natural Pancakes has 3 g dietary fiber, and 15 g sugar. 1 serving of Blogilates – 100 % Natural Pancakes provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Blogilates – 100 % Natural Pancakes provides 248g of 2,000 cal by leaving 1,752 cal.
Blogilates – 100 % Natural Pancakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Blogilates – 100 % Natural Pancakes provides 11g fat for total of 67g. After 1 serving of Blogilates – 100 % Natural Pancakes, 56g is needed for heart health. Blogilates – 100 % Natural Pancakes provides –g for 2,300g by leaving 2,300g for daily sodium intake. Blogilates – 100 % Natural Pancakes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Blogilates – 100 % Natural Pancakes is one of the possibilities. 28g is provided by Blogilates – 100 % Natural Pancakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Blogilates – 100 % Natural Pancakes leaves 222g carbohydrates for low-carb dieting. 1 serving of Blogilates – 100 % Natural Pancakes provides 15g sugar for daily 75g sugar intake. 1 serving of Blogilates – 100 % Natural Pancakes leaves 60g sugar for daily intake threshold of sugar. Blogilates – 100 % Natural Pancakes provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Blogilates – 100 % Natural Pancakes 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Blogilates – 100 % Natural Pancakes. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Blogilates – 100 % Natural Pancakes.
There are similar foods to the Blogilates – 100 % Natural Pancakes in terms of nutrition, daily intake amount, and calorie amount. These are 100 % Natural Pancakes, Blogilates Pancakes, 100% Natural Banana Pancakes, Banana Pancakes, and 100% Natural Pancakes Recipe (1 Banana, 2 Whole Eggs).
The nutrients table of the Blogilates – 100 % Natural Pancakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Blogilates – 100 % Natural Pancakes |
Nutrient values for Blogilates – 100 % Natural Pancakes |
|---|---|
|
Serving size |
1 serving |
|
Calories |
248 |
|
Carbs percentage |
42% |
|
Fat percentage |
37% |
|
Protein percentage |
21% |
|
Carbs |
28 g |
|
Dietary fiber |
3 g |
|
Sugar |
15 g |
|
Fat |
11 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Blogilates – 100 % Natural Pancakes?
The alternative foods for Blogilates – 100 % Natural Pancakes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Blogilates – 100 % Natural Pancakes are listed below.
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P90x – Tuna Salad – Level 1 is an alternative to Blogilates – 100 % Natural Pancakes because it has 248 calories, similar to Blogilates – 100 % Natural Pancakes. The P90x – Tuna Salad – Level 1 has similar iron to Blogilates – 100 % Natural Pancakes, and similar calcium to Blogilates – 100 % Natural Pancakes. The P90x – Tuna Salad – Level 1 has more protein than Blogilates – 100 % Natural Pancakes. To learn more about P90x – Tuna Salad – Level 1, read related food calories, and a nutrition guide.