P90x – Tuna Salad – Level 1 is a P90x type of food with 1 serving serving size that provides 248 calories. P90x – Tuna Salad – Level 1 has 8% carbohydrate, and 19% fat, 73% protein in 100 gram of P90x – Tuna Salad – Level 1. P90x – Tuna Salad – Level 1 nutrient values are 5 g carbohydrate, 44 g protein, and 5 g fat. P90x – Tuna Salad – Level 1 has the vitamins A, and C within it. P90x – Tuna Salad – Level 1 has 0 % vitamin A and 0 % vitamin C. P90x – Tuna Salad – Level 1 has 348 mg sodium, 0 mg potassium, 51 mg cholesterol, and 0 g trans fat. P90x – Tuna Salad – Level 1 has 0 g dietary fiber, and 0 g sugar. 1 serving of P90x – Tuna Salad – Level 1 provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. P90x – Tuna Salad – Level 1 provides 248g of 2,000 cal by leaving 1,752 cal.
P90x – Tuna Salad – Level 1 and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. P90x – Tuna Salad – Level 1 provides 5g fat for total of 67g. After 1 serving of P90x – Tuna Salad – Level 1, 62g is needed for heart health. P90x – Tuna Salad – Level 1 provides 348g for 2,300g by leaving 1,952g for daily sodium intake. P90x – Tuna Salad – Level 1 causes 51g for the threshold of 300g by leaving 249g cholesterol threshold amount daily.
Having a low-carb diet with P90x – Tuna Salad – Level 1 is one of the possibilities. 5g is provided by P90x – Tuna Salad – Level 1 for the daily 250g carbohydrates intake for low-carb diet. 1 serving of P90x – Tuna Salad – Level 1 leaves 245g carbohydrates for low-carb dieting. 1 serving of P90x – Tuna Salad – Level 1 provides –g sugar for daily 75g sugar intake. 1 serving of P90x – Tuna Salad – Level 1 leaves 75g sugar for daily intake threshold of sugar. P90x – Tuna Salad – Level 1 provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of P90x – Tuna Salad – Level 1 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of P90x – Tuna Salad – Level 1. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of P90x – Tuna Salad – Level 1.
There are similar foods to the P90x – Tuna Salad – Level 1 in terms of nutrition, daily intake amount, and calorie amount. These are Tuna Salad – Level 1, Grilled Ahi Tuna Salad Level 1, Tuna Salad Level 2, Chef Salad Level 1, and Chicken Salad – Level 1.
The nutrients table of the P90x – Tuna Salad – Level 1 with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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P90x – Tuna Salad – Level 1 |
Nutrient values for P90x – Tuna Salad – Level 1 |
|---|---|
|
Serving size |
1 serving |
|
Calories |
248 |
|
Carbs percentage |
8% |
|
Fat percentage |
19% |
|
Protein percentage |
73% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
44 g |
|
Sodium |
348 mg |
|
Potassium |
0 mg |
|
Cholesterol |
51 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for P90x – Tuna Salad – Level 1?
The alternative foods for P90x – Tuna Salad – Level 1 involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to P90x – Tuna Salad – Level 1 are listed below.
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Blogilates – 100 % Natural Pancakes is an alternative to P90x – Tuna Salad – Level 1 because it has 248 calories, similar to P90x – Tuna Salad – Level 1. The Blogilates – 100 % Natural Pancakes has similar iron to P90x – Tuna Salad – Level 1, and similar calcium to P90x – Tuna Salad – Level 1. The Blogilates – 100 % Natural Pancakes has less protein than P90x – Tuna Salad – Level 1. To learn more about Blogilates – 100 % Natural Pancakes, read related food calories, and a nutrition guide.