Blue – Almonds is a Blue type of food with 1 cup serving size that provides 160 calories. Blue – Almonds has 14% carbohydrate, and 72% fat, 14% protein in 100 gram of Blue – Almonds. Blue – Almonds nutrient values are 6 g carbohydrate, 6 g protein, and 14 g fat. Blue – Almonds has the vitamins A, and C within it. Blue – Almonds has 0 % vitamin A and 0 % vitamin C. Blue – Almonds has 0 mg sodium, 210 mg potassium, 0 mg cholesterol, and 0 g trans fat. Blue – Almonds has 3 g dietary fiber, and 1 g sugar. 1 serving of Blue – Almonds provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Blue – Almonds provides 160g of 2,000 cal by leaving 1,840 cal.
Blue – Almonds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Blue – Almonds provides 14g fat for total of 67g. After 1 serving of Blue – Almonds, 53g is needed for heart health. Blue – Almonds provides –g for 2,300g by leaving 2,300g for daily sodium intake. Blue – Almonds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Blue – Almonds is one of the possibilities. 6g is provided by Blue – Almonds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Blue – Almonds leaves 244g carbohydrates for low-carb dieting. 1 serving of Blue – Almonds provides 1g sugar for daily 75g sugar intake. 1 serving of Blue – Almonds leaves 74g sugar for daily intake threshold of sugar. Blue – Almonds provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Blue – Almonds 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Blue – Almonds. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Blue – Almonds.
There are similar foods to the Blue – Almonds in terms of nutrition, daily intake amount, and calorie amount. These are blue berry almonds, Almonds, Whole Natural Almonds, 24 Almonds, and Almonds.
The nutrients table of the Blue – Almonds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Blue – Almonds |
Nutrient values for Blue – Almonds |
|---|---|
|
Serving size |
1 cup |
|
Calories |
160 |
|
Carbs percentage |
14% |
|
Fat percentage |
72% |
|
Protein percentage |
14% |
|
Carbs |
6 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
14 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
0 mg |
|
Potassium |
210 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
6 % |
What are the alternative foods for Blue – Almonds?
The alternative foods for Blue – Almonds involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Blue – Almonds are listed below.
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Trader Joe’s – Lentil Soup is an alternative to Blue – Almonds because it has 160 calories, similar to Blue – Almonds. The Trader Joe’s – Lentil Soup has more iron than Blue – Almonds, and less calcium than Blue – Almonds. The Trader Joe’s – Lentil Soup has more protein than Blue – Almonds. To learn more about Trader Joe’s – Lentil Soup, read related food calories, and a nutrition guide.
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Prairie Farms – 1% Strawberry Milk is an alternative to Blue – Almonds because it has 160 calories, similar to Blue – Almonds. The Prairie Farms – 1% Strawberry Milk has less iron than Blue – Almonds, and more calcium than Blue – Almonds. The Prairie Farms – 1% Strawberry Milk has more protein than Blue – Almonds. To learn more about Prairie Farms – 1% Strawberry Milk, read related food calories, and a nutrition guide.
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Whole Foods – Vegetable Chili is an alternative to Blue – Almonds because it has 160 calories, similar to Blue – Almonds. The Whole Foods – Vegetable Chili has more iron than Blue – Almonds, and less calcium than Blue – Almonds. The Whole Foods – Vegetable Chili has more protein than Blue – Almonds. To learn more about Whole Foods – Vegetable Chili, read related food calories, and a nutrition guide.
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Premier protien – Protein Drink is an alternative to Blue – Almonds because it has 160 calories, similar to Blue – Almonds. The Premier protien – Protein Drink has more iron than Blue – Almonds, and more calcium than Blue – Almonds. The Premier protien – Protein Drink has more protein than Blue – Almonds. To learn more about Premier protien – Protein Drink, read related food calories, and a nutrition guide.
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Optifast – Protein Drink is an alternative to Blue – Almonds because it has 160 calories, similar to Blue – Almonds. The Optifast – Protein Drink has more iron than Blue – Almonds, and more calcium than Blue – Almonds. The Optifast – Protein Drink has more protein than Blue – Almonds. To learn more about Optifast – Protein Drink, read related food calories, and a nutrition guide.