Blue Bell Ice Cream – Italian Cream Cake is a Blue Bell Ice Cream type of food with 0.5 cup serving size that provides 200 calories. Blue Bell Ice Cream – Italian Cream Cake has 43% carbohydrate, and 51% fat, 6% protein in 100 gram of Blue Bell Ice Cream – Italian Cream Cake. Blue Bell Ice Cream – Italian Cream Cake nutrient values are 21 g carbohydrate, 3 g protein, and 11 g fat. Blue Bell Ice Cream – Italian Cream Cake has the vitamins A, and C within it. Blue Bell Ice Cream – Italian Cream Cake has 6 % vitamin A and 0 % vitamin C. Blue Bell Ice Cream – Italian Cream Cake has 70 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Blue Bell Ice Cream – Italian Cream Cake has 0 g dietary fiber, and 19 g sugar. 1 serving of Blue Bell Ice Cream – Italian Cream Cake provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Blue Bell Ice Cream – Italian Cream Cake provides 200g of 2,000 cal by leaving 1,800 cal.
Blue Bell Ice Cream – Italian Cream Cake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Blue Bell Ice Cream – Italian Cream Cake provides 11g fat for total of 67g. After 1 serving of Blue Bell Ice Cream – Italian Cream Cake, 56g is needed for heart health. Blue Bell Ice Cream – Italian Cream Cake provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Blue Bell Ice Cream – Italian Cream Cake causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Blue Bell Ice Cream – Italian Cream Cake is one of the possibilities. 21g is provided by Blue Bell Ice Cream – Italian Cream Cake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Blue Bell Ice Cream – Italian Cream Cake leaves 229g carbohydrates for low-carb dieting. 1 serving of Blue Bell Ice Cream – Italian Cream Cake provides 19g sugar for daily 75g sugar intake. 1 serving of Blue Bell Ice Cream – Italian Cream Cake leaves 56g sugar for daily intake threshold of sugar. Blue Bell Ice Cream – Italian Cream Cake provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Blue Bell Ice Cream – Italian Cream Cake 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Blue Bell Ice Cream – Italian Cream Cake. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Blue Bell Ice Cream – Italian Cream Cake.
There are similar foods to the Blue Bell Ice Cream – Italian Cream Cake in terms of nutrition, daily intake amount, and calorie amount. These are Italian Cream Cake, Italian Cream Cake Ice-cream, Italian Cream Cake, Ice Cream, Bride’s Cake, and Birthday Cake Ice Cream.
The nutrients table of the Blue Bell Ice Cream – Italian Cream Cake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Blue Bell Ice Cream – Italian Cream Cake |
Nutrient values for Blue Bell Ice Cream – Italian Cream Cake |
|---|---|
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Serving size |
0.5 cup |
|
Calories |
200 |
|
Carbs percentage |
43% |
|
Fat percentage |
51% |
|
Protein percentage |
6% |
|
Carbs |
21 g |
|
Dietary fiber |
0 g |
|
Sugar |
19 g |
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Fat |
11 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
70 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
0 % |
What are the alternative foods for Blue Bell Ice Cream – Italian Cream Cake?
The alternative foods for Blue Bell Ice Cream – Italian Cream Cake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Blue Bell Ice Cream – Italian Cream Cake are listed below.
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Blue Bell – Rockslide Brownie is an alternative to Blue Bell Ice Cream – Italian Cream Cake because it has 200 calories, similar to Blue Bell Ice Cream – Italian Cream Cake. The Blue Bell – Rockslide Brownie has more iron than Blue Bell Ice Cream – Italian Cream Cake, and similar calcium to Blue Bell Ice Cream – Italian Cream Cake. The Blue Bell – Rockslide Brownie has more protein than Blue Bell Ice Cream – Italian Cream Cake. To learn more about Blue Bell – Rockslide Brownie, read related food calories, and a nutrition guide.
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Stouffers – Cheddar Bacon Potatoes is an alternative to Blue Bell Ice Cream – Italian Cream Cake because it has 200 calories, similar to Blue Bell Ice Cream – Italian Cream Cake. The Stouffers – Cheddar Bacon Potatoes has more iron than Blue Bell Ice Cream – Italian Cream Cake, and more calcium than Blue Bell Ice Cream – Italian Cream Cake. The Stouffers – Cheddar Bacon Potatoes has more protein than Blue Bell Ice Cream – Italian Cream Cake. To learn more about Stouffers – Cheddar Bacon Potatoes, read related food calories, and a nutrition guide.
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Whole Foods granola – Granola is an alternative to Blue Bell Ice Cream – Italian Cream Cake because it has 200 calories, similar to Blue Bell Ice Cream – Italian Cream Cake. The Whole Foods granola – Granola has similar iron to Blue Bell Ice Cream – Italian Cream Cake, and less calcium than Blue Bell Ice Cream – Italian Cream Cake. The Whole Foods granola – Granola has more protein than Blue Bell Ice Cream – Italian Cream Cake. To learn more about Whole Foods granola – Granola, read related food calories, and a nutrition guide.
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Mrs. Gerry’s – Egg Salad is an alternative to Blue Bell Ice Cream – Italian Cream Cake because it has 200 calories, similar to Blue Bell Ice Cream – Italian Cream Cake. The Mrs. Gerry’s – Egg Salad has more iron than Blue Bell Ice Cream – Italian Cream Cake, and less calcium than Blue Bell Ice Cream – Italian Cream Cake. The Mrs. Gerry’s – Egg Salad has more protein than Blue Bell Ice Cream – Italian Cream Cake. To learn more about Mrs. Gerry’s – Egg Salad, read related food calories, and a nutrition guide.
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Ezekiel – Ezekiel Almond Granola is an alternative to Blue Bell Ice Cream – Italian Cream Cake because it has 200 calories, similar to Blue Bell Ice Cream – Italian Cream Cake. The Ezekiel – Ezekiel Almond Granola has more iron than Blue Bell Ice Cream – Italian Cream Cake, and less calcium than Blue Bell Ice Cream – Italian Cream Cake. The Ezekiel – Ezekiel Almond Granola has more protein than Blue Bell Ice Cream – Italian Cream Cake. To learn more about Ezekiel – Ezekiel Almond Granola, read related food calories, and a nutrition guide.