Whole Foods granola – Granola is a Whole Foods granola type of food with 0.5 cup serving size that provides 200 calories. Whole Foods granola – Granola has 24% carbohydrate, and 67% fat, 9% protein in 100 gram of Whole Foods granola – Granola. Whole Foods granola – Granola nutrient values are 13 g carbohydrate, 5 g protein, and 16 g fat. Whole Foods granola – Granola has the vitamins A, and C within it. Whole Foods granola – Granola has 0 % vitamin A and 0 % vitamin C. Whole Foods granola – Granola has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Whole Foods granola – Granola has 3 g dietary fiber, and 0 g sugar. 1 serving of Whole Foods granola – Granola provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Whole Foods granola – Granola provides 200g of 2,000 cal by leaving 1,800 cal.
Whole Foods granola – Granola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Whole Foods granola – Granola provides 16g fat for total of 67g. After 1 serving of Whole Foods granola – Granola, 51g is needed for heart health. Whole Foods granola – Granola provides –g for 2,300g by leaving 2,300g for daily sodium intake. Whole Foods granola – Granola causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Whole Foods granola – Granola is one of the possibilities. 13g is provided by Whole Foods granola – Granola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Whole Foods granola – Granola leaves 237g carbohydrates for low-carb dieting. 1 serving of Whole Foods granola – Granola provides –g sugar for daily 75g sugar intake. 1 serving of Whole Foods granola – Granola leaves 75g sugar for daily intake threshold of sugar. Whole Foods granola – Granola provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Whole Foods granola – Granola 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Whole Foods granola – Granola. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Whole Foods granola – Granola.
There are similar foods to the Whole Foods granola – Granola in terms of nutrition, daily intake amount, and calorie amount. These are Granola, Granola, Granola, Granola, and Granola Cereal.
The nutrients table of the Whole Foods granola – Granola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Whole Foods granola – Granola |
Nutrient values for Whole Foods granola – Granola |
|---|---|
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Serving size |
0.5 cup |
|
Calories |
200 |
|
Carbs percentage |
24% |
|
Fat percentage |
67% |
|
Protein percentage |
9% |
|
Carbs |
13 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
16 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Whole Foods granola – Granola?
The alternative foods for Whole Foods granola – Granola involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Whole Foods granola – Granola are listed below.
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Blue Bell Ice Cream – Italian Cream Cake is an alternative to Whole Foods granola – Granola because it has 200 calories, similar to Whole Foods granola – Granola. The Blue Bell Ice Cream – Italian Cream Cake has similar iron to Whole Foods granola – Granola, and more calcium than Whole Foods granola – Granola. The Blue Bell Ice Cream – Italian Cream Cake has less protein than Whole Foods granola – Granola. To learn more about Blue Bell Ice Cream – Italian Cream Cake, read related food calories, and a nutrition guide.
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Blue Bell – Rockslide Brownie is an alternative to Whole Foods granola – Granola because it has 200 calories, similar to Whole Foods granola – Granola. The Blue Bell – Rockslide Brownie has more iron than Whole Foods granola – Granola, and more calcium than Whole Foods granola – Granola. The Blue Bell – Rockslide Brownie has less protein than Whole Foods granola – Granola. To learn more about Blue Bell – Rockslide Brownie, read related food calories, and a nutrition guide.
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Stouffers – Cheddar Bacon Potatoes is an alternative to Whole Foods granola – Granola because it has 200 calories, similar to Whole Foods granola – Granola. The Stouffers – Cheddar Bacon Potatoes has more iron than Whole Foods granola – Granola, and more calcium than Whole Foods granola – Granola. The Stouffers – Cheddar Bacon Potatoes has more protein than Whole Foods granola – Granola. To learn more about Stouffers – Cheddar Bacon Potatoes, read related food calories, and a nutrition guide.
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Mrs. Gerry’s – Egg Salad is an alternative to Whole Foods granola – Granola because it has 200 calories, similar to Whole Foods granola – Granola. The Mrs. Gerry’s – Egg Salad has more iron than Whole Foods granola – Granola, and more calcium than Whole Foods granola – Granola. The Mrs. Gerry’s – Egg Salad has more protein than Whole Foods granola – Granola. To learn more about Mrs. Gerry’s – Egg Salad, read related food calories, and a nutrition guide.
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Ezekiel – Ezekiel Almond Granola is an alternative to Whole Foods granola – Granola because it has 200 calories, similar to Whole Foods granola – Granola. The Ezekiel – Ezekiel Almond Granola has more iron than Whole Foods granola – Granola, and more calcium than Whole Foods granola – Granola. The Ezekiel – Ezekiel Almond Granola has more protein than Whole Foods granola – Granola. To learn more about Ezekiel – Ezekiel Almond Granola, read related food calories, and a nutrition guide.