Blue C Sushi – Seattle Roll is a Blue C Sushi type of food with 1 plate serving size that provides 240 calories. Blue C Sushi – Seattle Roll has 50% carbohydrate, and 31% fat, 19% protein in 100 gram of Blue C Sushi – Seattle Roll. Blue C Sushi – Seattle Roll nutrient values are 29 g carbohydrate, 11 g protein, and 8 g fat. Blue C Sushi – Seattle Roll has the vitamins A, and C within it. Blue C Sushi – Seattle Roll has 4 % vitamin A and 6 % vitamin C. Blue C Sushi – Seattle Roll has 360 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Blue C Sushi – Seattle Roll has 2 g dietary fiber, and 4 g sugar. 1 serving of Blue C Sushi – Seattle Roll provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Blue C Sushi – Seattle Roll provides 240g of 2,000 cal by leaving 1,760 cal.
Blue C Sushi – Seattle Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Blue C Sushi – Seattle Roll provides 8g fat for total of 67g. After 1 serving of Blue C Sushi – Seattle Roll, 59g is needed for heart health. Blue C Sushi – Seattle Roll provides 360g for 2,300g by leaving 1,940g for daily sodium intake. Blue C Sushi – Seattle Roll causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Blue C Sushi – Seattle Roll is one of the possibilities. 29g is provided by Blue C Sushi – Seattle Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Blue C Sushi – Seattle Roll leaves 221g carbohydrates for low-carb dieting. 1 serving of Blue C Sushi – Seattle Roll provides 4g sugar for daily 75g sugar intake. 1 serving of Blue C Sushi – Seattle Roll leaves 71g sugar for daily intake threshold of sugar. Blue C Sushi – Seattle Roll provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Blue C Sushi – Seattle Roll 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Blue C Sushi – Seattle Roll. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Blue C Sushi – Seattle Roll.
There are similar foods to the Blue C Sushi – Seattle Roll in terms of nutrition, daily intake amount, and calorie amount. These are Sushi, Seattle Roll, Seattle Roll, Cucumber Roll, California Roll, and Philly Roll.
The nutrients table of the Blue C Sushi – Seattle Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Blue C Sushi – Seattle Roll |
Nutrient values for Blue C Sushi – Seattle Roll |
|---|---|
|
Serving size |
1 plate |
|
Calories |
240 |
|
Carbs percentage |
50% |
|
Fat percentage |
31% |
|
Protein percentage |
19% |
|
Carbs |
29 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
360 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
6 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Blue C Sushi – Seattle Roll?
The alternative foods for Blue C Sushi – Seattle Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Blue C Sushi – Seattle Roll are listed below.
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Fresh & Easy – Beef Fajitas is an alternative to Blue C Sushi – Seattle Roll because it has 240 calories, similar to Blue C Sushi – Seattle Roll. The Fresh & Easy – Beef Fajitas has more iron than Blue C Sushi – Seattle Roll, and similar calcium to Blue C Sushi – Seattle Roll. The Fresh & Easy – Beef Fajitas has more protein than Blue C Sushi – Seattle Roll. To learn more about Fresh & Easy – Beef Fajitas, read related food calories, and a nutrition guide.