blue chips – Blue Chips is a blue chips type of food with 11 chips serving size that provides 140 calories. blue chips – Blue Chips has 50% carbohydrate, and 44% fat, 6% protein in 100 gram of blue chips – Blue Chips. blue chips – Blue Chips nutrient values are 18 g carbohydrate, 2 g protein, and 7 g fat. blue chips – Blue Chips has the vitamins A, and C within it. blue chips – Blue Chips has 0 % vitamin A and 0 % vitamin C. blue chips – Blue Chips has 60 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. blue chips – Blue Chips has 2 g dietary fiber, and 0 g sugar. 1 serving of blue chips – Blue Chips provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. blue chips – Blue Chips provides 140g of 2,000 cal by leaving 1,860 cal.
blue chips – Blue Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. blue chips – Blue Chips provides 7g fat for total of 67g. After 1 serving of blue chips – Blue Chips, 60g is needed for heart health. blue chips – Blue Chips provides 60g for 2,300g by leaving 2,240g for daily sodium intake. blue chips – Blue Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with blue chips – Blue Chips is one of the possibilities. 18g is provided by blue chips – Blue Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of blue chips – Blue Chips leaves 232g carbohydrates for low-carb dieting. 1 serving of blue chips – Blue Chips provides –g sugar for daily 75g sugar intake. 1 serving of blue chips – Blue Chips leaves 75g sugar for daily intake threshold of sugar. blue chips – Blue Chips provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of blue chips – Blue Chips 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of blue chips – Blue Chips. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of blue chips – Blue Chips.
There are similar foods to the blue chips – Blue Chips in terms of nutrition, daily intake amount, and calorie amount. These are Blue Corn Tortilla Chips, Chips, Blue Corn Tortilla Chips 12 Chips, Blue chips, and blue chips.
The nutrients table of the blue chips – Blue Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
blue chips – Blue Chips |
Nutrient values for blue chips – Blue Chips |
|---|---|
|
Serving size |
11 chips |
|
Calories |
140 |
|
Carbs percentage |
50% |
|
Fat percentage |
44% |
|
Protein percentage |
6% |
|
Carbs |
18 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
60 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for blue chips – Blue Chips?
The alternative foods for blue chips – Blue Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to blue chips – Blue Chips are listed below.
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Doritos nachos – Nachos is an alternative to blue chips – Blue Chips because it has 140 calories, similar to blue chips – Blue Chips. The Doritos nachos – Nachos has similar iron to blue chips – Blue Chips, and similar calcium to blue chips – Blue Chips. The Doritos nachos – Nachos has similar protein to blue chips – Blue Chips. To learn more about Doritos nachos – Nachos, read related food calories, and a nutrition guide.
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Wegmans – Tortilla Chips is an alternative to blue chips – Blue Chips because it has 140 calories, similar to blue chips – Blue Chips. The Wegmans – Tortilla Chips has similar iron to blue chips – Blue Chips, and more calcium than blue chips – Blue Chips. The Wegmans – Tortilla Chips has similar protein to blue chips – Blue Chips. To learn more about Wegmans – Tortilla Chips, read related food calories, and a nutrition guide.
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Doritos – Spicy Sweet Chili is an alternative to blue chips – Blue Chips because it has 140 calories, similar to blue chips – Blue Chips. The Doritos – Spicy Sweet Chili has similar iron to blue chips – Blue Chips, and similar calcium to blue chips – Blue Chips. The Doritos – Spicy Sweet Chili has similar protein to blue chips – Blue Chips. To learn more about Doritos – Spicy Sweet Chili, read related food calories, and a nutrition guide.
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Trader Joe’s – Falafel Chips is an alternative to blue chips – Blue Chips because it has 140 calories, similar to blue chips – Blue Chips. The Trader Joe’s – Falafel Chips has more iron than blue chips – Blue Chips, and more calcium than blue chips – Blue Chips. The Trader Joe’s – Falafel Chips has more protein than blue chips – Blue Chips. To learn more about Trader Joe’s – Falafel Chips, read related food calories, and a nutrition guide.
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Clancy’s – Tortilla Chips is an alternative to blue chips – Blue Chips because it has 140 calories, similar to blue chips – Blue Chips. The Clancy’s – Tortilla Chips has similar iron to blue chips – Blue Chips, and similar calcium to blue chips – Blue Chips. The Clancy’s – Tortilla Chips has similar protein to blue chips – Blue Chips. To learn more about Clancy’s – Tortilla Chips, read related food calories, and a nutrition guide.