Blue Diamond – Almonds – Whole Natural is a Blue Diamond type of food with 24 nuts serving size that provides 160 calories. Blue Diamond – Almonds – Whole Natural has 14% carbohydrate, and 72% fat, 14% protein in 100 gram of Blue Diamond – Almonds – Whole Natural. Blue Diamond – Almonds – Whole Natural nutrient values are 6 g carbohydrate, 6 g protein, and 14 g fat. Blue Diamond – Almonds – Whole Natural has the vitamins A, and C within it. Blue Diamond – Almonds – Whole Natural has 8 % vitamin A and 0 % vitamin C. Blue Diamond – Almonds – Whole Natural has 0 mg sodium, 210 mg potassium, 0 mg cholesterol, and 1 g trans fat. Blue Diamond – Almonds – Whole Natural has 3 g dietary fiber, and 1 g sugar. 1 serving of Blue Diamond – Almonds – Whole Natural provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Blue Diamond – Almonds – Whole Natural provides 160g of 2,000 cal by leaving 1,840 cal.
Blue Diamond – Almonds – Whole Natural and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Blue Diamond – Almonds – Whole Natural provides 14g fat for total of 67g. After 1 serving of Blue Diamond – Almonds – Whole Natural, 53g is needed for heart health. Blue Diamond – Almonds – Whole Natural provides –g for 2,300g by leaving 2,300g for daily sodium intake. Blue Diamond – Almonds – Whole Natural causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Blue Diamond – Almonds – Whole Natural is one of the possibilities. 6g is provided by Blue Diamond – Almonds – Whole Natural for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Blue Diamond – Almonds – Whole Natural leaves 244g carbohydrates for low-carb dieting. 1 serving of Blue Diamond – Almonds – Whole Natural provides 1g sugar for daily 75g sugar intake. 1 serving of Blue Diamond – Almonds – Whole Natural leaves 74g sugar for daily intake threshold of sugar. Blue Diamond – Almonds – Whole Natural provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Blue Diamond – Almonds – Whole Natural 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Blue Diamond – Almonds – Whole Natural. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Blue Diamond – Almonds – Whole Natural.
There are similar foods to the Blue Diamond – Almonds – Whole Natural in terms of nutrition, daily intake amount, and calorie amount. These are Blue Diamond Almonds Whole Natural, Almonds, Whole Natural, Whole Natural Almonds !, Whole Natural Almonds, and Whole Natural.
The nutrients table of the Blue Diamond – Almonds – Whole Natural with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Blue Diamond – Almonds – Whole Natural |
Nutrient values for Blue Diamond – Almonds – Whole Natural |
|---|---|
|
Serving size |
24 nuts |
|
Calories |
160 |
|
Carbs percentage |
14% |
|
Fat percentage |
72% |
|
Protein percentage |
14% |
|
Carbs |
6 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
14 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
6 g |
|
Sodium |
0 mg |
|
Potassium |
210 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
6 % |
What are the alternative foods for Blue Diamond – Almonds – Whole Natural?
The alternative foods for Blue Diamond – Almonds – Whole Natural involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Blue Diamond – Almonds – Whole Natural are listed below.
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Strawberry almonds – Almonds is an alternative to Blue Diamond – Almonds – Whole Natural because it has 160 calories, similar to Blue Diamond – Almonds – Whole Natural. The Strawberry almonds – Almonds has less iron than Blue Diamond – Almonds – Whole Natural, and less calcium than Blue Diamond – Almonds – Whole Natural. The Strawberry almonds – Almonds has less protein than Blue Diamond – Almonds – Whole Natural. To learn more about Strawberry almonds – Almonds, read related food calories, and a nutrition guide.
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Whole raw almonds – Whole Raw Almonds is an alternative to Blue Diamond – Almonds – Whole Natural because it has 160 calories, similar to Blue Diamond – Almonds – Whole Natural. The Whole raw almonds – Whole Raw Almonds has similar iron to Blue Diamond – Almonds – Whole Natural, and similar calcium to Blue Diamond – Almonds – Whole Natural. The Whole raw almonds – Whole Raw Almonds has similar protein to Blue Diamond – Almonds – Whole Natural. To learn more about Whole raw almonds – Whole Raw Almonds, read related food calories, and a nutrition guide.
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Blue Diamond – Oven Roasted Almonds – Dark Chocolate Flavor is an alternative to Blue Diamond – Almonds – Whole Natural because it has 160 calories, similar to Blue Diamond – Almonds – Whole Natural. The Blue Diamond – Oven Roasted Almonds – Dark Chocolate Flavor has more iron than Blue Diamond – Almonds – Whole Natural, and less calcium than Blue Diamond – Almonds – Whole Natural. The Blue Diamond – Oven Roasted Almonds – Dark Chocolate Flavor has less protein than Blue Diamond – Almonds – Whole Natural. To learn more about Blue Diamond – Oven Roasted Almonds – Dark Chocolate Flavor, read related food calories, and a nutrition guide.
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Blue Diamond Almonds – Strawberry Oven Roasted Almonds is an alternative to Blue Diamond – Almonds – Whole Natural because it has 160 calories, similar to Blue Diamond – Almonds – Whole Natural. The Blue Diamond Almonds – Strawberry Oven Roasted Almonds has similar iron to Blue Diamond – Almonds – Whole Natural, and less calcium than Blue Diamond – Almonds – Whole Natural. The Blue Diamond Almonds – Strawberry Oven Roasted Almonds has less protein than Blue Diamond – Almonds – Whole Natural. To learn more about Blue Diamond Almonds – Strawberry Oven Roasted Almonds, read related food calories, and a nutrition guide.
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Blue Diamond unsalted almonds – Unsalted Almonds is an alternative to Blue Diamond – Almonds – Whole Natural because it has 160 calories, similar to Blue Diamond – Almonds – Whole Natural. The Blue Diamond unsalted almonds – Unsalted Almonds has similar iron to Blue Diamond – Almonds – Whole Natural, and similar calcium to Blue Diamond – Almonds – Whole Natural. The Blue Diamond unsalted almonds – Unsalted Almonds has similar protein to Blue Diamond – Almonds – Whole Natural. To learn more about Blue Diamond unsalted almonds – Unsalted Almonds, read related food calories, and a nutrition guide.