Blue Diamond unsalted almonds – Unsalted Almonds is a Blue Diamond unsalted almonds type of food with 24 nuts serving size that provides 160 calories. Blue Diamond unsalted almonds – Unsalted Almonds has 14% carbohydrate, and 72% fat, 14% protein in 100 gram of Blue Diamond unsalted almonds – Unsalted Almonds. Blue Diamond unsalted almonds – Unsalted Almonds nutrient values are 6 g carbohydrate, 6 g protein, and 14 g fat. Blue Diamond unsalted almonds – Unsalted Almonds has the vitamins A, and C within it. Blue Diamond unsalted almonds – Unsalted Almonds has 0 % vitamin A and 0 % vitamin C. Blue Diamond unsalted almonds – Unsalted Almonds has 0 mg sodium, 210 mg potassium, 0 mg cholesterol, and 0 g trans fat. Blue Diamond unsalted almonds – Unsalted Almonds has 3 g dietary fiber, and 1 g sugar. 1 serving of Blue Diamond unsalted almonds – Unsalted Almonds provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Blue Diamond unsalted almonds – Unsalted Almonds provides 160g of 2,000 cal by leaving 1,840 cal.
Blue Diamond unsalted almonds – Unsalted Almonds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Blue Diamond unsalted almonds – Unsalted Almonds provides 14g fat for total of 67g. After 1 serving of Blue Diamond unsalted almonds – Unsalted Almonds, 53g is needed for heart health. Blue Diamond unsalted almonds – Unsalted Almonds provides –g for 2,300g by leaving 2,300g for daily sodium intake. Blue Diamond unsalted almonds – Unsalted Almonds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Blue Diamond unsalted almonds – Unsalted Almonds is one of the possibilities. 6g is provided by Blue Diamond unsalted almonds – Unsalted Almonds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Blue Diamond unsalted almonds – Unsalted Almonds leaves 244g carbohydrates for low-carb dieting. 1 serving of Blue Diamond unsalted almonds – Unsalted Almonds provides 1g sugar for daily 75g sugar intake. 1 serving of Blue Diamond unsalted almonds – Unsalted Almonds leaves 74g sugar for daily intake threshold of sugar. Blue Diamond unsalted almonds – Unsalted Almonds provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Blue Diamond unsalted almonds – Unsalted Almonds 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Blue Diamond unsalted almonds – Unsalted Almonds. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Blue Diamond unsalted almonds – Unsalted Almonds.
There are similar foods to the Blue Diamond unsalted almonds – Unsalted Almonds in terms of nutrition, daily intake amount, and calorie amount. These are Almonds Unsalted, Unsalted Almonds, Almonds – Unsalted, whole unsalted almonds, and Natural Almonds, Unsalted.
The nutrients table of the Blue Diamond unsalted almonds – Unsalted Almonds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Blue Diamond unsalted almonds – Unsalted Almonds |
Nutrient values for Blue Diamond unsalted almonds – Unsalted Almonds |
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Serving size |
24 nuts |
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Calories |
160 |
|
Carbs percentage |
14% |
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Fat percentage |
72% |
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Protein percentage |
14% |
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Carbs |
6 g |
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Dietary fiber |
3 g |
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Sugar |
1 g |
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Fat |
14 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
6 g |
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Sodium |
0 mg |
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Potassium |
210 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
8 % |
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Iron |
6 % |
What are the alternative foods for Blue Diamond unsalted almonds – Unsalted Almonds?
The alternative foods for Blue Diamond unsalted almonds – Unsalted Almonds involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Blue Diamond unsalted almonds – Unsalted Almonds are listed below.
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Strawberry almonds – Almonds is an alternative to Blue Diamond unsalted almonds – Unsalted Almonds because it has 160 calories, similar to Blue Diamond unsalted almonds – Unsalted Almonds. The Strawberry almonds – Almonds has less iron than Blue Diamond unsalted almonds – Unsalted Almonds, and less calcium than Blue Diamond unsalted almonds – Unsalted Almonds. The Strawberry almonds – Almonds has less protein than Blue Diamond unsalted almonds – Unsalted Almonds. To learn more about Strawberry almonds – Almonds, read related food calories, and a nutrition guide.
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Blue Diamond – Almonds – Whole Natural is an alternative to Blue Diamond unsalted almonds – Unsalted Almonds because it has 160 calories, similar to Blue Diamond unsalted almonds – Unsalted Almonds. The Blue Diamond – Almonds – Whole Natural has similar iron to Blue Diamond unsalted almonds – Unsalted Almonds, and similar calcium to Blue Diamond unsalted almonds – Unsalted Almonds. The Blue Diamond – Almonds – Whole Natural has similar protein to Blue Diamond unsalted almonds – Unsalted Almonds. To learn more about Blue Diamond – Almonds – Whole Natural, read related food calories, and a nutrition guide.
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Whole raw almonds – Whole Raw Almonds is an alternative to Blue Diamond unsalted almonds – Unsalted Almonds because it has 160 calories, similar to Blue Diamond unsalted almonds – Unsalted Almonds. The Whole raw almonds – Whole Raw Almonds has similar iron to Blue Diamond unsalted almonds – Unsalted Almonds, and similar calcium to Blue Diamond unsalted almonds – Unsalted Almonds. The Whole raw almonds – Whole Raw Almonds has similar protein to Blue Diamond unsalted almonds – Unsalted Almonds. To learn more about Whole raw almonds – Whole Raw Almonds, read related food calories, and a nutrition guide.
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Blue Diamond – Oven Roasted Almonds – Dark Chocolate Flavor is an alternative to Blue Diamond unsalted almonds – Unsalted Almonds because it has 160 calories, similar to Blue Diamond unsalted almonds – Unsalted Almonds. The Blue Diamond – Oven Roasted Almonds – Dark Chocolate Flavor has more iron than Blue Diamond unsalted almonds – Unsalted Almonds, and less calcium than Blue Diamond unsalted almonds – Unsalted Almonds. The Blue Diamond – Oven Roasted Almonds – Dark Chocolate Flavor has less protein than Blue Diamond unsalted almonds – Unsalted Almonds. To learn more about Blue Diamond – Oven Roasted Almonds – Dark Chocolate Flavor, read related food calories, and a nutrition guide.
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Blue Diamond Almonds – Strawberry Oven Roasted Almonds is an alternative to Blue Diamond unsalted almonds – Unsalted Almonds because it has 160 calories, similar to Blue Diamond unsalted almonds – Unsalted Almonds. The Blue Diamond Almonds – Strawberry Oven Roasted Almonds has similar iron to Blue Diamond unsalted almonds – Unsalted Almonds, and less calcium than Blue Diamond unsalted almonds – Unsalted Almonds. The Blue Diamond Almonds – Strawberry Oven Roasted Almonds has less protein than Blue Diamond unsalted almonds – Unsalted Almonds. To learn more about Blue Diamond Almonds – Strawberry Oven Roasted Almonds, read related food calories, and a nutrition guide.