Blue Diamond – Cocoa Almonds is a Blue Diamond type of food with 24 nuts serving size that provides 160 calories. Blue Diamond – Cocoa Almonds has 21% carbohydrate, and 68% fat, 12% protein in 100 gram of Blue Diamond – Cocoa Almonds. Blue Diamond – Cocoa Almonds nutrient values are 9 g carbohydrate, 5 g protein, and 13 g fat. Blue Diamond – Cocoa Almonds has the vitamins A, and C within it. Blue Diamond – Cocoa Almonds has 0 % vitamin A and 0 % vitamin C. Blue Diamond – Cocoa Almonds has 35 mg sodium, 180 mg potassium, 0 mg cholesterol, and 0 g trans fat. Blue Diamond – Cocoa Almonds has 3 g dietary fiber, and 4 g sugar. 1 serving of Blue Diamond – Cocoa Almonds provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Blue Diamond – Cocoa Almonds provides 160g of 2,000 cal by leaving 1,840 cal.
Blue Diamond – Cocoa Almonds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Blue Diamond – Cocoa Almonds provides 13g fat for total of 67g. After 1 serving of Blue Diamond – Cocoa Almonds, 54g is needed for heart health. Blue Diamond – Cocoa Almonds provides 35g for 2,300g by leaving 2,265g for daily sodium intake. Blue Diamond – Cocoa Almonds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Blue Diamond – Cocoa Almonds is one of the possibilities. 9g is provided by Blue Diamond – Cocoa Almonds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Blue Diamond – Cocoa Almonds leaves 241g carbohydrates for low-carb dieting. 1 serving of Blue Diamond – Cocoa Almonds provides 4g sugar for daily 75g sugar intake. 1 serving of Blue Diamond – Cocoa Almonds leaves 71g sugar for daily intake threshold of sugar. Blue Diamond – Cocoa Almonds provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Blue Diamond – Cocoa Almonds 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Blue Diamond – Cocoa Almonds. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Blue Diamond – Cocoa Almonds.
There are similar foods to the Blue Diamond – Cocoa Almonds in terms of nutrition, daily intake amount, and calorie amount. These are Cocoa Dusted Almonds, Almonds, Cocoa Almonds 6 Nuts, almonds blue Diamond, and Almonds.
The nutrients table of the Blue Diamond – Cocoa Almonds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Blue Diamond – Cocoa Almonds |
Nutrient values for Blue Diamond – Cocoa Almonds |
|---|---|
|
Serving size |
24 nuts |
|
Calories |
160 |
|
Carbs percentage |
21% |
|
Fat percentage |
68% |
|
Protein percentage |
12% |
|
Carbs |
9 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
13 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
35 mg |
|
Potassium |
180 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
0 % |
What are the alternative foods for Blue Diamond – Cocoa Almonds?
The alternative foods for Blue Diamond – Cocoa Almonds involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Blue Diamond – Cocoa Almonds are listed below.
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Strawberry almonds – Almonds is an alternative to Blue Diamond – Cocoa Almonds because it has 160 calories, similar to Blue Diamond – Cocoa Almonds. The Strawberry almonds – Almonds has similar iron to Blue Diamond – Cocoa Almonds, and less calcium than Blue Diamond – Cocoa Almonds. The Strawberry almonds – Almonds has similar protein to Blue Diamond – Cocoa Almonds. To learn more about Strawberry almonds – Almonds, read related food calories, and a nutrition guide.
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Blue Diamond – Almonds – Whole Natural is an alternative to Blue Diamond – Cocoa Almonds because it has 160 calories, similar to Blue Diamond – Cocoa Almonds. The Blue Diamond – Almonds – Whole Natural has more iron than Blue Diamond – Cocoa Almonds, and more calcium than Blue Diamond – Cocoa Almonds. The Blue Diamond – Almonds – Whole Natural has more protein than Blue Diamond – Cocoa Almonds. To learn more about Blue Diamond – Almonds – Whole Natural, read related food calories, and a nutrition guide.
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Whole raw almonds – Whole Raw Almonds is an alternative to Blue Diamond – Cocoa Almonds because it has 160 calories, similar to Blue Diamond – Cocoa Almonds. The Whole raw almonds – Whole Raw Almonds has more iron than Blue Diamond – Cocoa Almonds, and more calcium than Blue Diamond – Cocoa Almonds. The Whole raw almonds – Whole Raw Almonds has more protein than Blue Diamond – Cocoa Almonds. To learn more about Whole raw almonds – Whole Raw Almonds, read related food calories, and a nutrition guide.
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Blue Diamond – Oven Roasted Almonds – Dark Chocolate Flavor is an alternative to Blue Diamond – Cocoa Almonds because it has 160 calories, similar to Blue Diamond – Cocoa Almonds. The Blue Diamond – Oven Roasted Almonds – Dark Chocolate Flavor has more iron than Blue Diamond – Cocoa Almonds, and similar calcium to Blue Diamond – Cocoa Almonds. The Blue Diamond – Oven Roasted Almonds – Dark Chocolate Flavor has similar protein to Blue Diamond – Cocoa Almonds. To learn more about Blue Diamond – Oven Roasted Almonds – Dark Chocolate Flavor, read related food calories, and a nutrition guide.
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Blue Diamond Almonds – Strawberry Oven Roasted Almonds is an alternative to Blue Diamond – Cocoa Almonds because it has 160 calories, similar to Blue Diamond – Cocoa Almonds. The Blue Diamond Almonds – Strawberry Oven Roasted Almonds has more iron than Blue Diamond – Cocoa Almonds, and similar calcium to Blue Diamond – Cocoa Almonds. The Blue Diamond Almonds – Strawberry Oven Roasted Almonds has similar protein to Blue Diamond – Cocoa Almonds. To learn more about Blue Diamond Almonds – Strawberry Oven Roasted Almonds, read related food calories, and a nutrition guide.