The Blue Diamond – Oven Roasted Almonds (Mint Dark Chocolate) Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Blue Diamond – Oven Roasted Almonds (Mint Dark Chocolate) is a Blue Diamond type of food with 28 g (about 24 nuts) serving size that provides 160 calories. Blue Diamond – Oven Roasted Almonds (Mint Dark Chocolate) has 21% carbohydrate, and 68% fat, 12% protein in 100 gram of Blue Diamond – Oven Roasted Almonds (Mint Dark Chocolate). Blue Diamond – Oven Roasted Almonds (Mint Dark Chocolate) nutrient values are 9 g carbohydrate, 5 g protein, and 13 g fat. Blue Diamond – Oven Roasted Almonds (Mint Dark Chocolate) has the vitamins A, and C within it. Blue Diamond – Oven Roasted Almonds (Mint Dark Chocolate) has 0 % vitamin A and 0 % vitamin C. Blue Diamond – Oven Roasted Almonds (Mint Dark Chocolate) has 35 mg sodium, 180 mg potassium, 0 mg cholesterol, and 0 g trans fat. Blue Diamond – Oven Roasted Almonds (Mint Dark Chocolate) has 3 g dietary fiber, and 4 g sugar. 1 serving of Blue Diamond – Oven Roasted Almonds (Mint Dark Chocolate) provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Blue Diamond – Oven Roasted Almonds (Mint Dark Chocolate) provides 160g of 2,000 cal by leaving 1,840 cal.

 

Blue Diamond – Oven Roasted Almonds (Mint Dark Chocolate) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Blue Diamond – Oven Roasted Almonds (Mint Dark Chocolate) provides 13g fat for total of 67g. After 1 serving of Blue Diamond – Oven Roasted Almonds (Mint Dark Chocolate), 54g is needed for heart health. Blue Diamond – Oven Roasted Almonds (Mint Dark Chocolate) provides 35g for 2,300g by leaving 2,265g for daily sodium intake. Blue Diamond – Oven Roasted Almonds (Mint Dark Chocolate) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Blue Diamond – Oven Roasted Almonds (Mint Dark Chocolate) is one of the possibilities. 9g is provided by Blue Diamond – Oven Roasted Almonds (Mint Dark Chocolate) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Blue Diamond – Oven Roasted Almonds (Mint Dark Chocolate) leaves 241g carbohydrates for low-carb dieting. 1 serving of Blue Diamond – Oven Roasted Almonds (Mint Dark Chocolate) provides 4g sugar for daily 75g sugar intake. 1 serving of Blue Diamond – Oven Roasted Almonds (Mint Dark Chocolate) leaves 71g sugar for daily intake threshold of sugar. Blue Diamond – Oven Roasted Almonds (Mint Dark Chocolate) provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.

 

To burn the calories of Blue Diamond – Oven Roasted Almonds (Mint Dark Chocolate) 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Blue Diamond – Oven Roasted Almonds (Mint Dark Chocolate). Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Blue Diamond – Oven Roasted Almonds (Mint Dark Chocolate).

 

There are similar foods to the Blue Diamond – Oven Roasted Almonds (Mint Dark Chocolate) in terms of nutrition, daily intake amount, and calorie amount. These are Oven Roasted Almonds (Mint Dark Chocolate), Oven Roasted Almonds, Dark Chocolate, Dark chocolate oven roasted, Oven Roasted Dark Chocolate, and Dark Chocolate Oven Roasted Almonds.

 

The nutrients table of the Blue Diamond – Oven Roasted Almonds (Mint Dark Chocolate) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Blue Diamond – Oven Roasted Almonds (Mint Dark Chocolate)	Nutrient values for Blue Diamond – Oven Roasted Almonds (Mint Dark Chocolate)
Serving size	28 g (about 24 nuts)
Calories	160
Carbs percentage	21%
Fat percentage	68%
Protein percentage	12%
Carbs	9 g
Dietary fiber	3 g
Sugar	4 g
Fat	13 g
Saturated	1 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	5 g
Sodium	35 mg
Potassium	180 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	6 %
Iron	8 %

What are the similar foods to Blue Diamond – Oven Roasted Almonds (Mint Dark Chocolate)?

The similar foods to Blue Diamond – Oven Roasted Almonds (Mint Dark Chocolate) involve alike nutritional values from the same Blue Diamond type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Blue Diamond – Oven Roasted Almonds (Mint Dark Chocolate) are listed below.

1. Blue Diamond – Almonds Roasted Salted with Sea Salt is a similar nourishment to Blue Diamond – Oven Roasted Almonds (Mint Dark Chocolate) because both of the Blue Diamond – Oven Roasted Almonds (Mint Dark Chocolate) and Blue Diamond – Almonds Roasted Salted with Sea Salt are from Blue Diamond. The Blue Diamond – Oven Roasted Almonds (Mint Dark Chocolate) has less calories than Blue Diamond – Almonds Roasted Salted with Sea Salt because Blue Diamond – Oven Roasted Almonds (Mint Dark Chocolate) has 160 calories, and it is 10 less calories than Blue Diamond – Almonds Roasted Salted with Sea Salt. The Blue Diamond – Almonds Roasted Salted with Sea Salt has less iron than Blue Diamond – Oven Roasted Almonds (Mint Dark Chocolate), and more calcium than Blue Diamond – Oven Roasted Almonds (Mint Dark Chocolate). The Blue Diamond – Almonds Roasted Salted with Sea Salt has more protein than Blue Diamond – Oven Roasted Almonds (Mint Dark Chocolate). To learn more about Blue Diamond – Almonds Roasted Salted with Sea Salt, read related food calories, and a nutrition guide.

2. Blue Diamond – Pecan Nut Thins is a similar nourishment to Blue Diamond – Oven Roasted Almonds (Mint Dark Chocolate) because both of the Blue Diamond – Oven Roasted Almonds (Mint Dark Chocolate) and Blue Diamond – Pecan Nut Thins are from Blue Diamond. The Blue Diamond – Oven Roasted Almonds (Mint Dark Chocolate) has more calories than Blue Diamond – Pecan Nut Thins because Blue Diamond – Oven Roasted Almonds (Mint Dark Chocolate) has 160 calories, and it is 30 more calories than Blue Diamond – Pecan Nut Thins. The Blue Diamond – Pecan Nut Thins has less iron than Blue Diamond – Oven Roasted Almonds (Mint Dark Chocolate), and less calcium than Blue Diamond – Oven Roasted Almonds (Mint Dark Chocolate). The Blue Diamond – Pecan Nut Thins has less protein than Blue Diamond – Oven Roasted Almonds (Mint Dark Chocolate). To learn more about Blue Diamond – Pecan Nut Thins, read related food calories, and a nutrition guide.

3. Blue Diamond – Oven Roasted Almonds (Sea Salt) is a similar nourishment to Blue Diamond – Oven Roasted Almonds (Mint Dark Chocolate) because both of the Blue Diamond – Oven Roasted Almonds (Mint Dark Chocolate) and Blue Diamond – Oven Roasted Almonds (Sea Salt) are from Blue Diamond. The Blue Diamond – Oven Roasted Almonds (Mint Dark Chocolate) has less calories than Blue Diamond – Oven Roasted Almonds (Sea Salt) because Blue Diamond – Oven Roasted Almonds (Mint Dark Chocolate) has 160 calories, and it is 10 less calories than Blue Diamond – Oven Roasted Almonds (Sea Salt). The Blue Diamond – Oven Roasted Almonds (Sea Salt) has less iron than Blue Diamond – Oven Roasted Almonds (Mint Dark Chocolate), and more calcium than Blue Diamond – Oven Roasted Almonds (Mint Dark Chocolate). The Blue Diamond – Oven Roasted Almonds (Sea Salt) has more protein than Blue Diamond – Oven Roasted Almonds (Mint Dark Chocolate). To learn more about Blue Diamond – Oven Roasted Almonds (Sea Salt), read related food calories, and a nutrition guide.

4. Blue Diamond – Nut-Thins Crackers is a similar nourishment to Blue Diamond – Oven Roasted Almonds (Mint Dark Chocolate) because both of the Blue Diamond – Oven Roasted Almonds (Mint Dark Chocolate) and Blue Diamond – Nut-Thins Crackers are from Blue Diamond. The Blue Diamond – Oven Roasted Almonds (Mint Dark Chocolate) has more calories than Blue Diamond – Nut-Thins Crackers because Blue Diamond – Oven Roasted Almonds (Mint Dark Chocolate) has 160 calories, and it is 30 more calories than Blue Diamond – Nut-Thins Crackers. The Blue Diamond – Nut-Thins Crackers has less iron than Blue Diamond – Oven Roasted Almonds (Mint Dark Chocolate), and less calcium than Blue Diamond – Oven Roasted Almonds (Mint Dark Chocolate). The Blue Diamond – Nut-Thins Crackers has less protein than Blue Diamond – Oven Roasted Almonds (Mint Dark Chocolate). To learn more about Blue Diamond – Nut-Thins Crackers, read related food calories, and a nutrition guide.

5. Blue Diamond – Almond Pack is a similar nourishment to Blue Diamond – Oven Roasted Almonds (Mint Dark Chocolate) because both of the Blue Diamond – Oven Roasted Almonds (Mint Dark Chocolate) and Blue Diamond – Almond Pack are from Blue Diamond. The Blue Diamond – Oven Roasted Almonds (Mint Dark Chocolate) has more calories than Blue Diamond – Almond Pack because Blue Diamond – Oven Roasted Almonds (Mint Dark Chocolate) has 160 calories, and it is 60 more calories than Blue Diamond – Almond Pack. The Blue Diamond – Almond Pack has less iron than Blue Diamond – Oven Roasted Almonds (Mint Dark Chocolate), and less calcium than Blue Diamond – Oven Roasted Almonds (Mint Dark Chocolate). The Blue Diamond – Almond Pack has less protein than Blue Diamond – Oven Roasted Almonds (Mint Dark Chocolate). To learn more about Blue Diamond – Almond Pack, read related food calories, and a nutrition guide.