Blue Diamond – Oven Roasted Almonds (Sea Salt) is a Blue Diamond type of food with 1 oz serving size that provides 170 calories. Blue Diamond – Oven Roasted Almonds (Sea Salt) has 11% carbohydrate, and 75% fat, 13% protein in 100 gram of Blue Diamond – Oven Roasted Almonds (Sea Salt). Blue Diamond – Oven Roasted Almonds (Sea Salt) nutrient values are 5 g carbohydrate, 6 g protein, and 15 g fat. Blue Diamond – Oven Roasted Almonds (Sea Salt) has the vitamins A, and C within it. Blue Diamond – Oven Roasted Almonds (Sea Salt) has 0 % vitamin A and 0 % vitamin C. Blue Diamond – Oven Roasted Almonds (Sea Salt) has 135 mg sodium, 210 mg potassium, 0 mg cholesterol, and 0 g trans fat. Blue Diamond – Oven Roasted Almonds (Sea Salt) has 3 g dietary fiber, and 1 g sugar. 1 serving of Blue Diamond – Oven Roasted Almonds (Sea Salt) provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Blue Diamond – Oven Roasted Almonds (Sea Salt) provides 170g of 2,000 cal by leaving 1,830 cal.
Blue Diamond – Oven Roasted Almonds (Sea Salt) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Blue Diamond – Oven Roasted Almonds (Sea Salt) provides 15g fat for total of 67g. After 1 serving of Blue Diamond – Oven Roasted Almonds (Sea Salt), 52g is needed for heart health. Blue Diamond – Oven Roasted Almonds (Sea Salt) provides 135g for 2,300g by leaving 2,165g for daily sodium intake. Blue Diamond – Oven Roasted Almonds (Sea Salt) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Blue Diamond – Oven Roasted Almonds (Sea Salt) is one of the possibilities. 5g is provided by Blue Diamond – Oven Roasted Almonds (Sea Salt) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Blue Diamond – Oven Roasted Almonds (Sea Salt) leaves 245g carbohydrates for low-carb dieting. 1 serving of Blue Diamond – Oven Roasted Almonds (Sea Salt) provides 1g sugar for daily 75g sugar intake. 1 serving of Blue Diamond – Oven Roasted Almonds (Sea Salt) leaves 74g sugar for daily intake threshold of sugar. Blue Diamond – Oven Roasted Almonds (Sea Salt) provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Blue Diamond – Oven Roasted Almonds (Sea Salt) 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Blue Diamond – Oven Roasted Almonds (Sea Salt). Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Blue Diamond – Oven Roasted Almonds (Sea Salt).
There are similar foods to the Blue Diamond – Oven Roasted Almonds (Sea Salt) in terms of nutrition, daily intake amount, and calorie amount. These are Sea Salt Oven Roasted Almonds, Sea Salt Almonds, Oven Roasted, Sea Salt, Oven Roasted, Almonds, Oven Roasted, Sea Salt, and Oven Roasted Almonds & Sea Salt.
The nutrients table of the Blue Diamond – Oven Roasted Almonds (Sea Salt) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Blue Diamond – Oven Roasted Almonds (Sea Salt) |
Nutrient values for Blue Diamond – Oven Roasted Almonds (Sea Salt) |
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Serving size |
1 oz |
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Calories |
170 |
|
Carbs percentage |
11% |
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Fat percentage |
75% |
|
Protein percentage |
13% |
|
Carbs |
5 g |
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Dietary fiber |
3 g |
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Sugar |
1 g |
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Fat |
15 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
6 g |
|
Sodium |
135 mg |
|
Potassium |
210 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
6 % |
What are the alternative foods for Blue Diamond – Oven Roasted Almonds (Sea Salt)?
The alternative foods for Blue Diamond – Oven Roasted Almonds (Sea Salt) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Blue Diamond – Oven Roasted Almonds (Sea Salt) are listed below.
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healthy living – Almond Butter is an alternative to Blue Diamond – Oven Roasted Almonds (Sea Salt) because it has 170 calories, similar to Blue Diamond – Oven Roasted Almonds (Sea Salt). The healthy living – Almond Butter has similar iron to Blue Diamond – Oven Roasted Almonds (Sea Salt), and more calcium than Blue Diamond – Oven Roasted Almonds (Sea Salt). The healthy living – Almond Butter has more protein than Blue Diamond – Oven Roasted Almonds (Sea Salt). To learn more about healthy living – Almond Butter, read related food calories, and a nutrition guide.
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Spartan – Almonds – Roasted & Salted is an alternative to Blue Diamond – Oven Roasted Almonds (Sea Salt) because it has 170 calories, similar to Blue Diamond – Oven Roasted Almonds (Sea Salt). The Spartan – Almonds – Roasted & Salted has similar iron to Blue Diamond – Oven Roasted Almonds (Sea Salt), and similar calcium to Blue Diamond – Oven Roasted Almonds (Sea Salt). The Spartan – Almonds – Roasted & Salted has similar protein to Blue Diamond – Oven Roasted Almonds (Sea Salt). To learn more about Spartan – Almonds – Roasted & Salted, read related food calories, and a nutrition guide.
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Gourmet & Nutritious – Fancy Nut Mix is an alternative to Blue Diamond – Oven Roasted Almonds (Sea Salt) because it has 170 calories, similar to Blue Diamond – Oven Roasted Almonds (Sea Salt). The Gourmet & Nutritious – Fancy Nut Mix has similar iron to Blue Diamond – Oven Roasted Almonds (Sea Salt), and less calcium than Blue Diamond – Oven Roasted Almonds (Sea Salt). The Gourmet & Nutritious – Fancy Nut Mix has less protein than Blue Diamond – Oven Roasted Almonds (Sea Salt). To learn more about Gourmet & Nutritious – Fancy Nut Mix, read related food calories, and a nutrition guide.
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Planters – Nuts is an alternative to Blue Diamond – Oven Roasted Almonds (Sea Salt) because it has 170 calories, similar to Blue Diamond – Oven Roasted Almonds (Sea Salt). The Planters – Nuts has more iron than Blue Diamond – Oven Roasted Almonds (Sea Salt), and less calcium than Blue Diamond – Oven Roasted Almonds (Sea Salt). The Planters – Nuts has similar protein to Blue Diamond – Oven Roasted Almonds (Sea Salt). To learn more about Planters – Nuts, read related food calories, and a nutrition guide.
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BD Almonds – Almonds is an alternative to Blue Diamond – Oven Roasted Almonds (Sea Salt) because it has 170 calories, similar to Blue Diamond – Oven Roasted Almonds (Sea Salt). The BD Almonds – Almonds has similar iron to Blue Diamond – Oven Roasted Almonds (Sea Salt), and similar calcium to Blue Diamond – Oven Roasted Almonds (Sea Salt). The BD Almonds – Almonds has similar protein to Blue Diamond – Oven Roasted Almonds (Sea Salt). To learn more about BD Almonds – Almonds, read related food calories, and a nutrition guide.