Planters – Nuts is a Planters type of food with 1 oz serving size that provides 170 calories. Planters – Nuts has 11% carbohydrate, and 75% fat, 13% protein in 100 gram of Planters – Nuts. Planters – Nuts nutrient values are 5 g carbohydrate, 6 g protein, and 15 g fat. Planters – Nuts has the vitamins A, and C within it. Planters – Nuts has 0 % vitamin A and 0 % vitamin C. Planters – Nuts has 50 mg sodium, 200 mg potassium, 0 mg cholesterol, and 0 g trans fat. Planters – Nuts has 2 g dietary fiber, and 1 g sugar. 1 serving of Planters – Nuts provides 8 % iron, 3 g polyunsaturated and 8 g unsaturated fat along with 2 g saturated fat. Planters – Nuts provides 170g of 2,000 cal by leaving 1,830 cal.
Planters – Nuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Planters – Nuts provides 15g fat for total of 67g. After 1 serving of Planters – Nuts, 52g is needed for heart health. Planters – Nuts provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Planters – Nuts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Planters – Nuts is one of the possibilities. 5g is provided by Planters – Nuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Planters – Nuts leaves 245g carbohydrates for low-carb dieting. 1 serving of Planters – Nuts provides 1g sugar for daily 75g sugar intake. 1 serving of Planters – Nuts leaves 74g sugar for daily intake threshold of sugar. Planters – Nuts provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Planters – Nuts 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Planters – Nuts. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Planters – Nuts.
There are similar foods to the Planters – Nuts in terms of nutrition, daily intake amount, and calorie amount. These are Nuts, Mix Nuts, Nuts, Salted Nuts, and Deluxe Nuts.
The nutrients table of the Planters – Nuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Planters – Nuts |
Nutrient values for Planters – Nuts |
|---|---|
|
Serving size |
1 oz |
|
Calories |
170 |
|
Carbs percentage |
11% |
|
Fat percentage |
75% |
|
Protein percentage |
13% |
|
Carbs |
5 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
15 g |
|
Saturated |
2 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
8 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
50 mg |
|
Potassium |
200 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Planters – Nuts?
The alternative foods for Planters – Nuts involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Planters – Nuts are listed below.
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healthy living – Almond Butter is an alternative to Planters – Nuts because it has 170 calories, similar to Planters – Nuts. The healthy living – Almond Butter has less iron than Planters – Nuts, and more calcium than Planters – Nuts. The healthy living – Almond Butter has more protein than Planters – Nuts. To learn more about healthy living – Almond Butter, read related food calories, and a nutrition guide.
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Blue Diamond – Oven Roasted Almonds (Sea Salt) is an alternative to Planters – Nuts because it has 170 calories, similar to Planters – Nuts. The Blue Diamond – Oven Roasted Almonds (Sea Salt) has less iron than Planters – Nuts, and more calcium than Planters – Nuts. The Blue Diamond – Oven Roasted Almonds (Sea Salt) has similar protein to Planters – Nuts. To learn more about Blue Diamond – Oven Roasted Almonds (Sea Salt), read related food calories, and a nutrition guide.
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Spartan – Almonds – Roasted & Salted is an alternative to Planters – Nuts because it has 170 calories, similar to Planters – Nuts. The Spartan – Almonds – Roasted & Salted has less iron than Planters – Nuts, and more calcium than Planters – Nuts. The Spartan – Almonds – Roasted & Salted has similar protein to Planters – Nuts. To learn more about Spartan – Almonds – Roasted & Salted, read related food calories, and a nutrition guide.
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Gourmet & Nutritious – Fancy Nut Mix is an alternative to Planters – Nuts because it has 170 calories, similar to Planters – Nuts. The Gourmet & Nutritious – Fancy Nut Mix has less iron than Planters – Nuts, and more calcium than Planters – Nuts. The Gourmet & Nutritious – Fancy Nut Mix has less protein than Planters – Nuts. To learn more about Gourmet & Nutritious – Fancy Nut Mix, read related food calories, and a nutrition guide.
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BD Almonds – Almonds is an alternative to Planters – Nuts because it has 170 calories, similar to Planters – Nuts. The BD Almonds – Almonds has less iron than Planters – Nuts, and more calcium than Planters – Nuts. The BD Almonds – Almonds has similar protein to Planters – Nuts. To learn more about BD Almonds – Almonds, read related food calories, and a nutrition guide.