Blue Diamond – Plain Almonds is a Blue Diamond type of food with serving size that provides 160 calories. Blue Diamond – Plain Almonds has 14% carbohydrate, and 72% fat, 14% protein in 100 gram of Blue Diamond – Plain Almonds. Blue Diamond – Plain Almonds nutrient values are 6 g carbohydrate, 6 g protein, and 14 g fat. Blue Diamond – Plain Almonds has the vitamins A, and C within it. Blue Diamond – Plain Almonds has 0 % vitamin A and 0 % vitamin C. Blue Diamond – Plain Almonds has 0 mg sodium, 210 mg potassium, 0 mg cholesterol, and 0 g trans fat. Blue Diamond – Plain Almonds has 3 g dietary fiber, and 1 g sugar. 1 serving of Blue Diamond – Plain Almonds provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Blue Diamond – Plain Almonds provides 160g of 2,000 cal by leaving 1,840 cal.
Blue Diamond – Plain Almonds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Blue Diamond – Plain Almonds provides 14g fat for total of 67g. After 1 serving of Blue Diamond – Plain Almonds, 53g is needed for heart health. Blue Diamond – Plain Almonds provides –g for 2,300g by leaving 2,300g for daily sodium intake. Blue Diamond – Plain Almonds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Blue Diamond – Plain Almonds is one of the possibilities. 6g is provided by Blue Diamond – Plain Almonds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Blue Diamond – Plain Almonds leaves 244g carbohydrates for low-carb dieting. 1 serving of Blue Diamond – Plain Almonds provides 1g sugar for daily 75g sugar intake. 1 serving of Blue Diamond – Plain Almonds leaves 74g sugar for daily intake threshold of sugar. Blue Diamond – Plain Almonds provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Blue Diamond – Plain Almonds 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Blue Diamond – Plain Almonds. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Blue Diamond – Plain Almonds.
There are similar foods to the Blue Diamond – Plain Almonds in terms of nutrition, daily intake amount, and calorie amount. These are Almonds Plain, Plain Whole Almonds, plain almonds, Plain, and Almonds.
The nutrients table of the Blue Diamond – Plain Almonds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Blue Diamond – Plain Almonds |
Nutrient values for Blue Diamond – Plain Almonds |
|---|---|
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Serving size |
|
|
Calories |
160 |
|
Carbs percentage |
14% |
|
Fat percentage |
72% |
|
Protein percentage |
14% |
|
Carbs |
6 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
14 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
0 mg |
|
Potassium |
210 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
6 % |
What are the alternative foods for Blue Diamond – Plain Almonds?
The alternative foods for Blue Diamond – Plain Almonds involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Blue Diamond – Plain Almonds are listed below.
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Skinny Cow – Salted Caramel Pretzel Ice Cream Bar is an alternative to Blue Diamond – Plain Almonds because it has 160 calories, similar to Blue Diamond – Plain Almonds. The Skinny Cow – Salted Caramel Pretzel Ice Cream Bar has less iron than Blue Diamond – Plain Almonds, and more calcium than Blue Diamond – Plain Almonds. The Skinny Cow – Salted Caramel Pretzel Ice Cream Bar has less protein than Blue Diamond – Plain Almonds. To learn more about Skinny Cow – Salted Caramel Pretzel Ice Cream Bar, read related food calories, and a nutrition guide.
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rollin oats – Oatmeal Cinnamon Roll is an alternative to Blue Diamond – Plain Almonds because it has 160 calories, similar to Blue Diamond – Plain Almonds. The rollin oats – Oatmeal Cinnamon Roll has more iron than Blue Diamond – Plain Almonds, and more calcium than Blue Diamond – Plain Almonds. The rollin oats – Oatmeal Cinnamon Roll has less protein than Blue Diamond – Plain Almonds. To learn more about rollin oats – Oatmeal Cinnamon Roll, read related food calories, and a nutrition guide.
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Outtakes – Apple Raisin Couscous is an alternative to Blue Diamond – Plain Almonds because it has 160 calories, similar to Blue Diamond – Plain Almonds. The Outtakes – Apple Raisin Couscous has less iron than Blue Diamond – Plain Almonds, and less calcium than Blue Diamond – Plain Almonds. The Outtakes – Apple Raisin Couscous has less protein than Blue Diamond – Plain Almonds. To learn more about Outtakes – Apple Raisin Couscous, read related food calories, and a nutrition guide.
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Chobani – Pineapple is an alternative to Blue Diamond – Plain Almonds because it has 160 calories, similar to Blue Diamond – Plain Almonds. The Chobani – Pineapple has less iron than Blue Diamond – Plain Almonds, and more calcium than Blue Diamond – Plain Almonds. The Chobani – Pineapple has more protein than Blue Diamond – Plain Almonds. To learn more about Chobani – Pineapple, read related food calories, and a nutrition guide.
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Wonder+ – White with Fibre is an alternative to Blue Diamond – Plain Almonds because it has 160 calories, similar to Blue Diamond – Plain Almonds. The Wonder+ – White with Fibre has more iron than Blue Diamond – Plain Almonds, and less calcium than Blue Diamond – Plain Almonds. The Wonder+ – White with Fibre has similar protein to Blue Diamond – Plain Almonds. To learn more about Wonder+ – White with Fibre, read related food calories, and a nutrition guide.