Blue Dragon – Coconut Milk Light is a Blue Dragon type of food with 1 Serving 100ml serving size that provides 73 calories. Blue Dragon – Coconut Milk Light has 6% carbohydrate, and 94% fat, 0% protein in 100 gram of Blue Dragon – Coconut Milk Light. Blue Dragon – Coconut Milk Light nutrient values are 1 g carbohydrate, 0 g protein, and 7 g fat. Blue Dragon – Coconut Milk Light has the vitamins A, and C within it. Blue Dragon – Coconut Milk Light has 0 % vitamin A and 0 % vitamin C. Blue Dragon – Coconut Milk Light has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Blue Dragon – Coconut Milk Light has 0 g dietary fiber, and 1 g sugar. 1 serving of Blue Dragon – Coconut Milk Light provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Blue Dragon – Coconut Milk Light provides 73g of 2,000 cal by leaving 1,927 cal.
Blue Dragon – Coconut Milk Light and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Blue Dragon – Coconut Milk Light provides 7g fat for total of 67g. After 1 serving of Blue Dragon – Coconut Milk Light, 60g is needed for heart health. Blue Dragon – Coconut Milk Light provides –g for 2,300g by leaving 2,300g for daily sodium intake. Blue Dragon – Coconut Milk Light causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Blue Dragon – Coconut Milk Light is one of the possibilities. 1g is provided by Blue Dragon – Coconut Milk Light for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Blue Dragon – Coconut Milk Light leaves 249g carbohydrates for low-carb dieting. 1 serving of Blue Dragon – Coconut Milk Light provides 1g sugar for daily 75g sugar intake. 1 serving of Blue Dragon – Coconut Milk Light leaves 74g sugar for daily intake threshold of sugar. Blue Dragon – Coconut Milk Light provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Blue Dragon – Coconut Milk Light 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Blue Dragon – Coconut Milk Light. Thus, 7 minutes of running and 26 minutes of cleaning are necessary to burn the calories of 1 serving of Blue Dragon – Coconut Milk Light.
There are similar foods to the Blue Dragon – Coconut Milk Light in terms of nutrition, daily intake amount, and calorie amount. These are Light Coconut Milk, Coconut Milk Light, Coconut Milk Light (2010), Coconut Milk Light, and Coconut Milk.
The nutrients table of the Blue Dragon – Coconut Milk Light with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Blue Dragon – Coconut Milk Light |
Nutrient values for Blue Dragon – Coconut Milk Light |
|---|---|
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Serving size |
1 Serving 100ml |
|
Calories |
73 |
|
Carbs percentage |
6% |
|
Fat percentage |
94% |
|
Protein percentage |
0% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
7 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Blue Dragon – Coconut Milk Light?
The similar foods to Blue Dragon – Coconut Milk Light involve alike nutritional values from the same Blue Dragon type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Blue Dragon – Coconut Milk Light are listed below.
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Blue Dragon – Chow Mein Sauce is a similar nourishment to Blue Dragon – Coconut Milk Light because both of the Blue Dragon – Coconut Milk Light and Blue Dragon – Chow Mein Sauce are from Blue Dragon. The Blue Dragon – Coconut Milk Light has more calories than Blue Dragon – Chow Mein Sauce because Blue Dragon – Coconut Milk Light has 73 calories, and it is 24 more calories than Blue Dragon – Chow Mein Sauce. The Blue Dragon – Chow Mein Sauce has similar iron to Blue Dragon – Coconut Milk Light, and similar calcium to Blue Dragon – Coconut Milk Light. The Blue Dragon – Chow Mein Sauce has similar protein to Blue Dragon – Coconut Milk Light. To learn more about Blue Dragon – Chow Mein Sauce, read related food calories, and a nutrition guide.
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Blue Dragon – Whole Wheat Noodles is a similar nourishment to Blue Dragon – Coconut Milk Light because both of the Blue Dragon – Coconut Milk Light and Blue Dragon – Whole Wheat Noodles are from Blue Dragon. The Blue Dragon – Coconut Milk Light has less calories than Blue Dragon – Whole Wheat Noodles because Blue Dragon – Coconut Milk Light has 73 calories, and it is 102 less calories than Blue Dragon – Whole Wheat Noodles. The Blue Dragon – Whole Wheat Noodles has similar iron to Blue Dragon – Coconut Milk Light, and similar calcium to Blue Dragon – Coconut Milk Light. The Blue Dragon – Whole Wheat Noodles has more protein than Blue Dragon – Coconut Milk Light. To learn more about Blue Dragon – Whole Wheat Noodles, read related food calories, and a nutrition guide.
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Blue Dragon – Noodles is a similar nourishment to Blue Dragon – Coconut Milk Light because both of the Blue Dragon – Coconut Milk Light and Blue Dragon – Noodles are from Blue Dragon. The Blue Dragon – Coconut Milk Light has less calories than Blue Dragon – Noodles because Blue Dragon – Coconut Milk Light has 73 calories, and it is 85 less calories than Blue Dragon – Noodles. The Blue Dragon – Noodles has similar iron to Blue Dragon – Coconut Milk Light, and similar calcium to Blue Dragon – Coconut Milk Light. The Blue Dragon – Noodles has more protein than Blue Dragon – Coconut Milk Light. To learn more about Blue Dragon – Noodles, read related food calories, and a nutrition guide.
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Blue Dragon – Stir Fry Chow Mein Sauce is a similar nourishment to Blue Dragon – Coconut Milk Light because both of the Blue Dragon – Coconut Milk Light and Blue Dragon – Stir Fry Chow Mein Sauce are from Blue Dragon. The Blue Dragon – Coconut Milk Light has more calories than Blue Dragon – Stir Fry Chow Mein Sauce because Blue Dragon – Coconut Milk Light has 73 calories, and it is 11 more calories than Blue Dragon – Stir Fry Chow Mein Sauce. The Blue Dragon – Stir Fry Chow Mein Sauce has similar iron to Blue Dragon – Coconut Milk Light, and similar calcium to Blue Dragon – Coconut Milk Light. The Blue Dragon – Stir Fry Chow Mein Sauce has similar protein to Blue Dragon – Coconut Milk Light. To learn more about Blue Dragon – Stir Fry Chow Mein Sauce, read related food calories, and a nutrition guide.
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Blue Dragon – Medium Egg Noodles is a similar nourishment to Blue Dragon – Coconut Milk Light because both of the Blue Dragon – Coconut Milk Light and Blue Dragon – Medium Egg Noodles are from Blue Dragon. The Blue Dragon – Coconut Milk Light has less calories than Blue Dragon – Medium Egg Noodles because Blue Dragon – Coconut Milk Light has 73 calories, and it is 85 less calories than Blue Dragon – Medium Egg Noodles. The Blue Dragon – Medium Egg Noodles has similar iron to Blue Dragon – Coconut Milk Light, and similar calcium to Blue Dragon – Coconut Milk Light. The Blue Dragon – Medium Egg Noodles has more protein than Blue Dragon – Coconut Milk Light. To learn more about Blue Dragon – Medium Egg Noodles, read related food calories, and a nutrition guide.