Blue Print – Cashew Milk is a Blue Print type of food with 1 bottle serving size that provides 300 calories. Blue Print – Cashew Milk has 34% carbohydrate, and 56% fat, 9% protein in 100 gram of Blue Print – Cashew Milk. Blue Print – Cashew Milk nutrient values are 26 g carbohydrate, 7 g protein, and 19 g fat. Blue Print – Cashew Milk has the vitamins A, and C within it. Blue Print – Cashew Milk has 4 % vitamin A and 0 % vitamin C. Blue Print – Cashew Milk has 45 mg sodium, 130 mg potassium, 0 mg cholesterol, and 0 g trans fat. Blue Print – Cashew Milk has 5 g dietary fiber, and 21 g sugar. 1 serving of Blue Print – Cashew Milk provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Blue Print – Cashew Milk provides 300g of 2,000 cal by leaving 1,700 cal.
Blue Print – Cashew Milk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Blue Print – Cashew Milk provides 19g fat for total of 67g. After 1 serving of Blue Print – Cashew Milk, 48g is needed for heart health. Blue Print – Cashew Milk provides 45g for 2,300g by leaving 2,255g for daily sodium intake. Blue Print – Cashew Milk causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Blue Print – Cashew Milk is one of the possibilities. 26g is provided by Blue Print – Cashew Milk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Blue Print – Cashew Milk leaves 224g carbohydrates for low-carb dieting. 1 serving of Blue Print – Cashew Milk provides 21g sugar for daily 75g sugar intake. 1 serving of Blue Print – Cashew Milk leaves 54g sugar for daily intake threshold of sugar. Blue Print – Cashew Milk provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Blue Print – Cashew Milk 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Blue Print – Cashew Milk. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Blue Print – Cashew Milk.
There are similar foods to the Blue Print – Cashew Milk in terms of nutrition, daily intake amount, and calorie amount. These are Cashew Milk, Cashew Milk, Juice, Cashew vanilla cinnamon agave, and Kombucha.
The nutrients table of the Blue Print – Cashew Milk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Blue Print – Cashew Milk |
Nutrient values for Blue Print – Cashew Milk |
|---|---|
|
Serving size |
1 bottle |
|
Calories |
300 |
|
Carbs percentage |
34% |
|
Fat percentage |
56% |
|
Protein percentage |
9% |
|
Carbs |
26 g |
|
Dietary fiber |
5 g |
|
Sugar |
21 g |
|
Fat |
19 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
45 mg |
|
Potassium |
130 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Blue Print – Cashew Milk?
The alternative foods for Blue Print – Cashew Milk involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Blue Print – Cashew Milk are listed below.
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Big Peach – Peach Soda is an alternative to Blue Print – Cashew Milk because it has 300 calories, similar to Blue Print – Cashew Milk. The Big Peach – Peach Soda has less iron than Blue Print – Cashew Milk, and less calcium than Blue Print – Cashew Milk. The Big Peach – Peach Soda has less protein than Blue Print – Cashew Milk. To learn more about Big Peach – Peach Soda, read related food calories, and a nutrition guide.
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Odwalla – Strawberry Protein Shake is an alternative to Blue Print – Cashew Milk because it has 300 calories, similar to Blue Print – Cashew Milk. The Odwalla – Strawberry Protein Shake has more iron than Blue Print – Cashew Milk, and more calcium than Blue Print – Cashew Milk. The Odwalla – Strawberry Protein Shake has more protein than Blue Print – Cashew Milk. To learn more about Odwalla – Strawberry Protein Shake, read related food calories, and a nutrition guide.
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Lucerne – Protein Drink is an alternative to Blue Print – Cashew Milk because it has 300 calories, similar to Blue Print – Cashew Milk. The Lucerne – Protein Drink has less iron than Blue Print – Cashew Milk, and more calcium than Blue Print – Cashew Milk. The Lucerne – Protein Drink has more protein than Blue Print – Cashew Milk. To learn more about Lucerne – Protein Drink, read related food calories, and a nutrition guide.