Lucerne – Protein Drink is a Lucerne type of food with 1 bottle serving size that provides 300 calories. Lucerne – Protein Drink has 62% carbohydrate, and 12% fat, 26% protein in 100 gram of Lucerne – Protein Drink. Lucerne – Protein Drink nutrient values are 47 g carbohydrate, 20 g protein, and 4 g fat. Lucerne – Protein Drink has the vitamins A, and C within it. Lucerne – Protein Drink has 15 % vitamin A and 0 % vitamin C. Lucerne – Protein Drink has 300 mg sodium, 960 mg potassium, 25 mg cholesterol, and 0 g trans fat. Lucerne – Protein Drink has 0 g dietary fiber, and 44 g sugar. 1 serving of Lucerne – Protein Drink provides 2 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Lucerne – Protein Drink provides 300g of 2,000 cal by leaving 1,700 cal.
Lucerne – Protein Drink and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lucerne – Protein Drink provides 4g fat for total of 67g. After 1 serving of Lucerne – Protein Drink, 63g is needed for heart health. Lucerne – Protein Drink provides 300g for 2,300g by leaving 2,000g for daily sodium intake. Lucerne – Protein Drink causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Lucerne – Protein Drink is one of the possibilities. 47g is provided by Lucerne – Protein Drink for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lucerne – Protein Drink leaves 203g carbohydrates for low-carb dieting. 1 serving of Lucerne – Protein Drink provides 44g sugar for daily 75g sugar intake. 1 serving of Lucerne – Protein Drink leaves 31g sugar for daily intake threshold of sugar. Lucerne – Protein Drink provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lucerne – Protein Drink 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lucerne – Protein Drink. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Lucerne – Protein Drink.
There are similar foods to the Lucerne – Protein Drink in terms of nutrition, daily intake amount, and calorie amount. These are Strawberry Protein Drink, Chocolate Protein Drink, Light, Protein Light Vanilla Drink, Strawberry Protein Refuel Drink, and Vanilla Protein Refuel Drink.
The nutrients table of the Lucerne – Protein Drink with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lucerne – Protein Drink |
Nutrient values for Lucerne – Protein Drink |
|---|---|
|
Serving size |
1 bottle |
|
Calories |
300 |
|
Carbs percentage |
62% |
|
Fat percentage |
12% |
|
Protein percentage |
26% |
|
Carbs |
47 g |
|
Dietary fiber |
0 g |
|
Sugar |
44 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
300 mg |
|
Potassium |
960 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
70 % |
|
Iron |
2 % |
What are the alternative foods for Lucerne – Protein Drink?
The alternative foods for Lucerne – Protein Drink involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lucerne – Protein Drink are listed below.
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Big Peach – Peach Soda is an alternative to Lucerne – Protein Drink because it has 300 calories, similar to Lucerne – Protein Drink. The Big Peach – Peach Soda has less iron than Lucerne – Protein Drink, and less calcium than Lucerne – Protein Drink. The Big Peach – Peach Soda has less protein than Lucerne – Protein Drink. To learn more about Big Peach – Peach Soda, read related food calories, and a nutrition guide.
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Odwalla – Strawberry Protein Shake is an alternative to Lucerne – Protein Drink because it has 300 calories, similar to Lucerne – Protein Drink. The Odwalla – Strawberry Protein Shake has more iron than Lucerne – Protein Drink, and more calcium than Lucerne – Protein Drink. The Odwalla – Strawberry Protein Shake has more protein than Lucerne – Protein Drink. To learn more about Odwalla – Strawberry Protein Shake, read related food calories, and a nutrition guide.
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Blue Print – Cashew Milk is an alternative to Lucerne – Protein Drink because it has 300 calories, similar to Lucerne – Protein Drink. The Blue Print – Cashew Milk has more iron than Lucerne – Protein Drink, and less calcium than Lucerne – Protein Drink. The Blue Print – Cashew Milk has less protein than Lucerne – Protein Drink. To learn more about Blue Print – Cashew Milk, read related food calories, and a nutrition guide.