Bo Pi Guo Tie is a Generic type of food with 100 g serving size that provides 314 calories. Bo Pi Guo Tie has 46% carbohydrate, and 41% fat, 13% protein in 100 gram of Bo Pi Guo Tie . Bo Pi Guo Tie nutrient values are 36 g carbohydrate, 10 g protein, and 14 g fat. Bo Pi Guo Tie has the vitamins A, and C within it. Bo Pi Guo Tie has 0 % vitamin A and 7 % vitamin C. Bo Pi Guo Tie has 182 mg sodium, 219 mg potassium, 22 mg cholesterol, and — g trans fat. Bo Pi Guo Tie has 2 g dietary fiber, and — g sugar. 1 serving of Bo Pi Guo Tie provides 6 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Bo Pi Guo Tie provides 314g of 2,000 cal by leaving 1,686 cal.
Bo Pi Guo Tie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bo Pi Guo Tie provides 14g fat for total of 67g. After 1 serving of Bo Pi Guo Tie , 53g is needed for heart health. Bo Pi Guo Tie provides 182g for 2,300g by leaving 2,118g for daily sodium intake. Bo Pi Guo Tie causes 22g for the threshold of 300g by leaving 278g cholesterol threshold amount daily.
Having a low-carb diet with Bo Pi Guo Tie is one of the possibilities. 36g is provided by Bo Pi Guo Tie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bo Pi Guo Tie leaves 214g carbohydrates for low-carb dieting. 1 serving of Bo Pi Guo Tie provides –g sugar for daily 75g sugar intake. 1 serving of Bo Pi Guo Tie leaves 75g sugar for daily intake threshold of sugar. Bo Pi Guo Tie provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Bo Pi Guo Tie 48 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bo Pi Guo Tie . Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Bo Pi Guo Tie .
There are similar foods to the Bo Pi Guo Tie in terms of nutrition, daily intake amount, and calorie amount. These are 锅贴, 脆皮锅贴, 锅贴, 锅贴饺子, and 鲜肉锅贴.
The nutrients table of the Bo Pi Guo Tie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bo Pi Guo Tie |
Nutrient values for Bo Pi Guo Tie |
|---|---|
|
Serving size |
100 g |
|
Calories |
314 |
|
Carbs percentage |
46% |
|
Fat percentage |
41% |
|
Protein percentage |
13% |
|
Carbs |
36 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
14 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
182 mg |
|
Potassium |
219 mg |
|
Cholesterol |
22 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
7 % |
|
Calcium |
3 % |
|
Iron |
6 % |
What are the alternative foods for Bo Pi Guo Tie ?
The alternative foods for Bo Pi Guo Tie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bo Pi Guo Tie are listed below.
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Feng Mi Hai Mian Dan Gao is an alternative to Bo Pi Guo Tie because it has 314 calories, similar to Bo Pi Guo Tie . The Feng Mi Hai Mian Dan Gao has more iron than Bo Pi Guo Tie , and similar calcium to Bo Pi Guo Tie . The Feng Mi Hai Mian Dan Gao has similar protein to Bo Pi Guo Tie . To learn more about Feng Mi Hai Mian Dan Gao , read related food calories, and a nutrition guide.
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Hai Dong Cai is an alternative to Bo Pi Guo Tie because it has 314 calories, similar to Bo Pi Guo Tie . The Hai Dong Cai has more iron than Bo Pi Guo Tie , and more calcium than Bo Pi Guo Tie . The Hai Dong Cai has less protein than Bo Pi Guo Tie . To learn more about Hai Dong Cai , read related food calories, and a nutrition guide.
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Hong Yun Dou is an alternative to Bo Pi Guo Tie because it has 314 calories, similar to Bo Pi Guo Tie . The Hong Yun Dou has more iron than Bo Pi Guo Tie , and more calcium than Bo Pi Guo Tie . The Hong Yun Dou has more protein than Bo Pi Guo Tie . To learn more about Hong Yun Dou , read related food calories, and a nutrition guide.
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Zhu He Er Qu is an alternative to Bo Pi Guo Tie because it has 314 calories, similar to Bo Pi Guo Tie . The Zhu He Er Qu has less iron than Bo Pi Guo Tie , and less calcium than Bo Pi Guo Tie . The Zhu He Er Qu has less protein than Bo Pi Guo Tie . To learn more about Zhu He Er Qu , read related food calories, and a nutrition guide.
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Zhu He Da Qu is an alternative to Bo Pi Guo Tie because it has 314 calories, similar to Bo Pi Guo Tie . The Zhu He Da Qu has less iron than Bo Pi Guo Tie , and less calcium than Bo Pi Guo Tie . The Zhu He Da Qu has less protein than Bo Pi Guo Tie . To learn more about Zhu He Da Qu , read related food calories, and a nutrition guide.