Zhu He Er Qu is a Generic type of food with 100 g serving size that provides 314 calories. Zhu He Er Qu has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of Zhu He Er Qu . Zhu He Er Qu nutrient values are — g carbohydrate, — g protein, and — g fat. Zhu He Er Qu has the vitamins A, and C within it. Zhu He Er Qu has — % vitamin A and — % vitamin C. Zhu He Er Qu has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Zhu He Er Qu has — g dietary fiber, and — g sugar. 1 serving of Zhu He Er Qu provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Zhu He Er Qu provides 314g of 2,000 cal by leaving 1,686 cal.
Zhu He Er Qu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zhu He Er Qu provides –g fat for total of 67g. After 1 serving of Zhu He Er Qu , 67g is needed for heart health. Zhu He Er Qu provides –g for 2,300g by leaving 2,300g for daily sodium intake. Zhu He Er Qu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Zhu He Er Qu is one of the possibilities. –g is provided by Zhu He Er Qu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zhu He Er Qu leaves 250g carbohydrates for low-carb dieting. 1 serving of Zhu He Er Qu provides –g sugar for daily 75g sugar intake. 1 serving of Zhu He Er Qu leaves 75g sugar for daily intake threshold of sugar. Zhu He Er Qu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Zhu He Er Qu 48 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zhu He Er Qu . Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Zhu He Er Qu .
There are similar foods to the Zhu He Er Qu in terms of nutrition, daily intake amount, and calorie amount. These are 宁河大曲, *#甯河二曲（52.6度）., 景泰二曲, 中宁枸杞, and 曼特宁口味.
The nutrients table of the Zhu He Er Qu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zhu He Er Qu |
Nutrient values for Zhu He Er Qu |
|---|---|
|
Serving size |
100 g |
|
Calories |
314 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Zhu He Er Qu ?
The alternative foods for Zhu He Er Qu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zhu He Er Qu are listed below.
-
Feng Mi Hai Mian Dan Gao is an alternative to Zhu He Er Qu because it has 314 calories, similar to Zhu He Er Qu . The Feng Mi Hai Mian Dan Gao has more iron than Zhu He Er Qu , and more calcium than Zhu He Er Qu . The Feng Mi Hai Mian Dan Gao has more protein than Zhu He Er Qu . To learn more about Feng Mi Hai Mian Dan Gao , read related food calories, and a nutrition guide.
-
Hai Dong Cai is an alternative to Zhu He Er Qu because it has 314 calories, similar to Zhu He Er Qu . The Hai Dong Cai has more iron than Zhu He Er Qu , and more calcium than Zhu He Er Qu . The Hai Dong Cai has more protein than Zhu He Er Qu . To learn more about Hai Dong Cai , read related food calories, and a nutrition guide.
-
Hong Yun Dou is an alternative to Zhu He Er Qu because it has 314 calories, similar to Zhu He Er Qu . The Hong Yun Dou has more iron than Zhu He Er Qu , and more calcium than Zhu He Er Qu . The Hong Yun Dou has more protein than Zhu He Er Qu . To learn more about Hong Yun Dou , read related food calories, and a nutrition guide.
-
Zhu He Da Qu is an alternative to Zhu He Er Qu because it has 314 calories, similar to Zhu He Er Qu . The Zhu He Da Qu has similar iron to Zhu He Er Qu , and similar calcium to Zhu He Er Qu . The Zhu He Da Qu has similar protein to Zhu He Er Qu . To learn more about Zhu He Da Qu , read related food calories, and a nutrition guide.
-
Bo Pi Guo Tie is an alternative to Zhu He Er Qu because it has 314 calories, similar to Zhu He Er Qu . The Bo Pi Guo Tie has more iron than Zhu He Er Qu , and more calcium than Zhu He Er Qu . The Bo Pi Guo Tie has more protein than Zhu He Er Qu . To learn more about Bo Pi Guo Tie , read related food calories, and a nutrition guide.