Boar’s Head – Ham is a Boar’s Head type of food with 2 ounces serving size that provides 60 calories. Boar’s Head – Ham has 14% carbohydrate, and 16% fat, 70% protein in 100 gram of Boar’s Head – Ham. Boar’s Head – Ham nutrient values are 2 g carbohydrate, 10 g protein, and 1 g fat. Boar’s Head – Ham has the vitamins A, and C within it. Boar’s Head – Ham has 0 % vitamin A and 0 % vitamin C. Boar’s Head – Ham has 590 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Boar’s Head – Ham has 0 g dietary fiber, and 0 g sugar. 1 serving of Boar’s Head – Ham provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Boar’s Head – Ham provides 60g of 2,000 cal by leaving 1,940 cal.
Boar’s Head – Ham and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Boar’s Head – Ham provides 1g fat for total of 67g. After 1 serving of Boar’s Head – Ham, 66g is needed for heart health. Boar’s Head – Ham provides 590g for 2,300g by leaving 1,710g for daily sodium intake. Boar’s Head – Ham causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Boar’s Head – Ham is one of the possibilities. 2g is provided by Boar’s Head – Ham for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Boar’s Head – Ham leaves 248g carbohydrates for low-carb dieting. 1 serving of Boar’s Head – Ham provides –g sugar for daily 75g sugar intake. 1 serving of Boar’s Head – Ham leaves 75g sugar for daily intake threshold of sugar. Boar’s Head – Ham provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Boar’s Head – Ham 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Boar’s Head – Ham. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Boar’s Head – Ham.
There are similar foods to the Boar’s Head – Ham in terms of nutrition, daily intake amount, and calorie amount. These are Tavern Ham, Honey Ham, Habanero Ham, Virginia Ham, and Smoked Ham.
The nutrients table of the Boar’s Head – Ham with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Boar’s Head – Ham |
Nutrient values for Boar’s Head – Ham |
|---|---|
|
Serving size |
2 ounces |
|
Calories |
60 |
|
Carbs percentage |
14% |
|
Fat percentage |
16% |
|
Protein percentage |
70% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
590 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Boar’s Head – Ham?
The alternative foods for Boar’s Head – Ham involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Boar’s Head – Ham are listed below.
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Central Market – Oven Roasted Turkey is an alternative to Boar’s Head – Ham because it has 60 calories, similar to Boar’s Head – Ham. The Central Market – Oven Roasted Turkey has similar iron to Boar’s Head – Ham, and similar calcium to Boar’s Head – Ham. The Central Market – Oven Roasted Turkey has more protein than Boar’s Head – Ham. To learn more about Central Market – Oven Roasted Turkey, read related food calories, and a nutrition guide.