Central Market – Oven Roasted Turkey is a Central Market type of food with 2 ounces serving size that provides 60 calories. Central Market – Oven Roasted Turkey has 8% carbohydrate, and 0% fat, 92% protein in 100 gram of Central Market – Oven Roasted Turkey. Central Market – Oven Roasted Turkey nutrient values are 1 g carbohydrate, 12 g protein, and 0 g fat. Central Market – Oven Roasted Turkey has the vitamins A, and C within it. Central Market – Oven Roasted Turkey has 0 % vitamin A and 0 % vitamin C. Central Market – Oven Roasted Turkey has 320 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Central Market – Oven Roasted Turkey has 0 g dietary fiber, and 1 g sugar. 1 serving of Central Market – Oven Roasted Turkey provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Central Market – Oven Roasted Turkey provides 60g of 2,000 cal by leaving 1,940 cal.
Central Market – Oven Roasted Turkey and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Central Market – Oven Roasted Turkey provides –g fat for total of 67g. After 1 serving of Central Market – Oven Roasted Turkey, 67g is needed for heart health. Central Market – Oven Roasted Turkey provides 320g for 2,300g by leaving 1,980g for daily sodium intake. Central Market – Oven Roasted Turkey causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Central Market – Oven Roasted Turkey is one of the possibilities. 1g is provided by Central Market – Oven Roasted Turkey for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Central Market – Oven Roasted Turkey leaves 249g carbohydrates for low-carb dieting. 1 serving of Central Market – Oven Roasted Turkey provides 1g sugar for daily 75g sugar intake. 1 serving of Central Market – Oven Roasted Turkey leaves 74g sugar for daily intake threshold of sugar. Central Market – Oven Roasted Turkey provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Central Market – Oven Roasted Turkey 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Central Market – Oven Roasted Turkey. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Central Market – Oven Roasted Turkey.
There are similar foods to the Central Market – Oven Roasted Turkey in terms of nutrition, daily intake amount, and calorie amount. These are Oven Roasted Turkey, Oven Roasted Turkey Breast, Oven roasted, Turkey Oven roasted, and Oven Roasted Turkey.
The nutrients table of the Central Market – Oven Roasted Turkey with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Central Market – Oven Roasted Turkey |
Nutrient values for Central Market – Oven Roasted Turkey |
|---|---|
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Serving size |
2 ounces |
|
Calories |
60 |
|
Carbs percentage |
8% |
|
Fat percentage |
0% |
|
Protein percentage |
92% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
320 mg |
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Potassium |
0 mg |
|
Cholesterol |
30 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Central Market – Oven Roasted Turkey?
The alternative foods for Central Market – Oven Roasted Turkey involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Central Market – Oven Roasted Turkey are listed below.
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Boar’s Head – Ham is an alternative to Central Market – Oven Roasted Turkey because it has 60 calories, similar to Central Market – Oven Roasted Turkey. The Boar’s Head – Ham has similar iron to Central Market – Oven Roasted Turkey, and similar calcium to Central Market – Oven Roasted Turkey. The Boar’s Head – Ham has less protein than Central Market – Oven Roasted Turkey. To learn more about Boar’s Head – Ham, read related food calories, and a nutrition guide.