Boar’s Head – Havarti Cheese is a Boar’s Head type of food with 1 ounce serving size that provides 110 calories. Boar’s Head – Havarti Cheese has 0% carbohydrate, and 79% fat, 21% protein in 100 gram of Boar’s Head – Havarti Cheese. Boar’s Head – Havarti Cheese nutrient values are 0 g carbohydrate, 6 g protein, and 10 g fat. Boar’s Head – Havarti Cheese has the vitamins A, and C within it. Boar’s Head – Havarti Cheese has 6 % vitamin A and 0 % vitamin C. Boar’s Head – Havarti Cheese has 210 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Boar’s Head – Havarti Cheese has 0 g dietary fiber, and 0 g sugar. 1 serving of Boar’s Head – Havarti Cheese provides 0 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 7 g saturated fat. Boar’s Head – Havarti Cheese provides 110g of 2,000 cal by leaving 1,890 cal.
Boar’s Head – Havarti Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Boar’s Head – Havarti Cheese provides 10g fat for total of 67g. After 1 serving of Boar’s Head – Havarti Cheese, 57g is needed for heart health. Boar’s Head – Havarti Cheese provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Boar’s Head – Havarti Cheese causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Boar’s Head – Havarti Cheese is one of the possibilities. –g is provided by Boar’s Head – Havarti Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Boar’s Head – Havarti Cheese leaves 250g carbohydrates for low-carb dieting. 1 serving of Boar’s Head – Havarti Cheese provides –g sugar for daily 75g sugar intake. 1 serving of Boar’s Head – Havarti Cheese leaves 75g sugar for daily intake threshold of sugar. Boar’s Head – Havarti Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Boar’s Head – Havarti Cheese 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Boar’s Head – Havarti Cheese. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Boar’s Head – Havarti Cheese.
There are similar foods to the Boar’s Head – Havarti Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Havarti cheese, Cream Havarti Cheese, Jalapeno Cheese, Cheese, and Cream Havarti Cheese.
The nutrients table of the Boar’s Head – Havarti Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Boar’s Head – Havarti Cheese |
Nutrient values for Boar’s Head – Havarti Cheese |
|---|---|
|
Serving size |
1 ounce |
|
Calories |
110 |
|
Carbs percentage |
0% |
|
Fat percentage |
79% |
|
Protein percentage |
21% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
10 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
210 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for Boar’s Head – Havarti Cheese?
The alternative foods for Boar’s Head – Havarti Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Boar’s Head – Havarti Cheese are listed below.
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Carr valley – Cheese Curds is an alternative to Boar’s Head – Havarti Cheese because it has 110 calories, similar to Boar’s Head – Havarti Cheese. The Carr valley – Cheese Curds has similar iron to Boar’s Head – Havarti Cheese, and similar calcium to Boar’s Head – Havarti Cheese. The Carr valley – Cheese Curds has more protein than Boar’s Head – Havarti Cheese. To learn more about Carr valley – Cheese Curds, read related food calories, and a nutrition guide.
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Loma Linda – Big Franks is an alternative to Boar’s Head – Havarti Cheese because it has 110 calories, similar to Boar’s Head – Havarti Cheese. The Loma Linda – Big Franks has more iron than Boar’s Head – Havarti Cheese, and less calcium than Boar’s Head – Havarti Cheese. The Loma Linda – Big Franks has more protein than Boar’s Head – Havarti Cheese. To learn more about Loma Linda – Big Franks, read related food calories, and a nutrition guide.
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Happy Farms Finely Shredded Mexican Style Cheese – Cheese is an alternative to Boar’s Head – Havarti Cheese because it has 110 calories, similar to Boar’s Head – Havarti Cheese. The Happy Farms Finely Shredded Mexican Style Cheese – Cheese has similar iron to Boar’s Head – Havarti Cheese, and similar calcium to Boar’s Head – Havarti Cheese. The Happy Farms Finely Shredded Mexican Style Cheese – Cheese has similar protein to Boar’s Head – Havarti Cheese. To learn more about Happy Farms Finely Shredded Mexican Style Cheese – Cheese, read related food calories, and a nutrition guide.
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Domino’s – Gouda Cheese is an alternative to Boar’s Head – Havarti Cheese because it has 110 calories, similar to Boar’s Head – Havarti Cheese. The Domino’s – Gouda Cheese has similar iron to Boar’s Head – Havarti Cheese, and similar calcium to Boar’s Head – Havarti Cheese. The Domino’s – Gouda Cheese has more protein than Boar’s Head – Havarti Cheese. To learn more about Domino’s – Gouda Cheese, read related food calories, and a nutrition guide.
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Essential Everyday – Colby Jack Cheese is an alternative to Boar’s Head – Havarti Cheese because it has 110 calories, similar to Boar’s Head – Havarti Cheese. The Essential Everyday – Colby Jack Cheese has similar iron to Boar’s Head – Havarti Cheese, and similar calcium to Boar’s Head – Havarti Cheese. The Essential Everyday – Colby Jack Cheese has more protein than Boar’s Head – Havarti Cheese. To learn more about Essential Everyday – Colby Jack Cheese, read related food calories, and a nutrition guide.