The Boar’s Head – Liverwurst Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Boar’s Head – Liverwurst is a Boar’s Head type of food with 2 oz serving size that provides 170 calories. Boar’s Head – Liverwurst has 2% carbohydrate, and 79% fat, 19% protein in 100 gram of Boar’s Head – Liverwurst. Boar’s Head – Liverwurst nutrient values are 1 g carbohydrate, 8 g protein, and 15 g fat. Boar’s Head – Liverwurst has the vitamins A, and C within it. Boar’s Head – Liverwurst has 220 % vitamin A and 0 % vitamin C. Boar’s Head – Liverwurst has 470 mg sodium, 85 mg potassium, 85 mg cholesterol, and 0 g trans fat. Boar’s Head – Liverwurst has 0 g dietary fiber, and 1 g sugar. 1 serving of Boar’s Head – Liverwurst provides 25 % iron, 1 g polyunsaturated and 7 g unsaturated fat along with 6 g saturated fat. Boar’s Head – Liverwurst provides 170g of 2,000 cal by leaving 1,830 cal.

 

Boar’s Head – Liverwurst and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Boar’s Head – Liverwurst provides 15g fat for total of 67g. After 1 serving of Boar’s Head – Liverwurst, 52g is needed for heart health. Boar’s Head – Liverwurst provides 470g for 2,300g by leaving 1,830g for daily sodium intake. Boar’s Head – Liverwurst causes 85g for the threshold of 300g by leaving 215g cholesterol threshold amount daily.

 

Having a low-carb diet with Boar’s Head – Liverwurst is one of the possibilities. 1g is provided by Boar’s Head – Liverwurst for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Boar’s Head – Liverwurst leaves 249g carbohydrates for low-carb dieting. 1 serving of Boar’s Head – Liverwurst provides 1g sugar for daily 75g sugar intake. 1 serving of Boar’s Head – Liverwurst leaves 74g sugar for daily intake threshold of sugar. Boar’s Head – Liverwurst provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Boar’s Head – Liverwurst 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Boar’s Head – Liverwurst. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Boar’s Head – Liverwurst.

 

There are similar foods to the Boar’s Head – Liverwurst in terms of nutrition, daily intake amount, and calorie amount. These are liverwurst, Liverwurst, Boar’s Head Liverwurst, Liverwurst Pate`, and Liverwurst Slices.

 

The nutrients table of the Boar’s Head – Liverwurst with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Boar’s Head – Liverwurst	Nutrient values for Boar’s Head – Liverwurst
Serving size	2 oz
Calories	170
Carbs percentage	2%
Fat percentage	79%
Protein percentage	19%
Carbs	1 g
Dietary fiber	0 g
Sugar	1 g
Fat	15 g
Saturated	6 g
Polyunsaturated	1 g
Monounsaturated	7 g
Trans	0 g
Protein	8 g
Sodium	470 mg
Potassium	85 mg
Cholesterol	85 mg
Vitamin a	220 %
Vitamin c	0 %
Calcium	0 %
Iron	25 %

What are the alternative foods for Boar’s Head – Liverwurst?

The alternative foods for Boar’s Head – Liverwurst involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Boar’s Head – Liverwurst are listed below.

1. Chick-fil-a Honey Sesame Dressing – Salad Dressing is an alternative to Boar’s Head – Liverwurst because it has 170 calories, similar to Boar’s Head – Liverwurst. The Chick-fil-a Honey Sesame Dressing – Salad Dressing has less iron than Boar’s Head – Liverwurst, and similar calcium to Boar’s Head – Liverwurst. The Chick-fil-a Honey Sesame Dressing – Salad Dressing has less protein than Boar’s Head – Liverwurst. To learn more about Chick-fil-a Honey Sesame Dressing – Salad Dressing, read related food calories, and a nutrition guide.

2. ShopRite – Pork Roll is an alternative to Boar’s Head – Liverwurst because it has 170 calories, similar to Boar’s Head – Liverwurst. The ShopRite – Pork Roll has less iron than Boar’s Head – Liverwurst, and similar calcium to Boar’s Head – Liverwurst. The ShopRite – Pork Roll has similar protein to Boar’s Head – Liverwurst. To learn more about ShopRite – Pork Roll, read related food calories, and a nutrition guide.

3. Sodexo Campus – Grilled Kielbasa is an alternative to Boar’s Head – Liverwurst because it has 170 calories, similar to Boar’s Head – Liverwurst. The Sodexo Campus – Grilled Kielbasa has less iron than Boar’s Head – Liverwurst, and more calcium than Boar’s Head – Liverwurst. The Sodexo Campus – Grilled Kielbasa has less protein than Boar’s Head – Liverwurst. To learn more about Sodexo Campus – Grilled Kielbasa, read related food calories, and a nutrition guide.

4. Chickfila – Honey Sesame Dressing is an alternative to Boar’s Head – Liverwurst because it has 170 calories, similar to Boar’s Head – Liverwurst. The Chickfila – Honey Sesame Dressing has less iron than Boar’s Head – Liverwurst, and similar calcium to Boar’s Head – Liverwurst. The Chickfila – Honey Sesame Dressing has less protein than Boar’s Head – Liverwurst. To learn more about Chickfila – Honey Sesame Dressing, read related food calories, and a nutrition guide.

5. Salad Works – Balsamic Vinaigrette is an alternative to Boar’s Head – Liverwurst because it has 170 calories, similar to Boar’s Head – Liverwurst. The Salad Works – Balsamic Vinaigrette has less iron than Boar’s Head – Liverwurst, and similar calcium to Boar’s Head – Liverwurst. The Salad Works – Balsamic Vinaigrette has less protein than Boar’s Head – Liverwurst. To learn more about Salad Works – Balsamic Vinaigrette, read related food calories, and a nutrition guide.