Bob Evans – Banana Bread is a Bob Evans type of food with 1 piece serving size that provides 161 calories. Bob Evans – Banana Bread has 69% carbohydrate, and 27% fat, 5% protein in 100 gram of Bob Evans – Banana Bread. Bob Evans – Banana Bread nutrient values are 29 g carbohydrate, 2 g protein, and 5 g fat. Bob Evans – Banana Bread has the vitamins A, and C within it. Bob Evans – Banana Bread has 0 % vitamin A and 0 % vitamin C. Bob Evans – Banana Bread has 219 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bob Evans – Banana Bread has 1 g dietary fiber, and 16 g sugar. 1 serving of Bob Evans – Banana Bread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Bob Evans – Banana Bread provides 161g of 2,000 cal by leaving 1,839 cal.
Bob Evans – Banana Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bob Evans – Banana Bread provides 5g fat for total of 67g. After 1 serving of Bob Evans – Banana Bread, 62g is needed for heart health. Bob Evans – Banana Bread provides 219g for 2,300g by leaving 2,081g for daily sodium intake. Bob Evans – Banana Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bob Evans – Banana Bread is one of the possibilities. 29g is provided by Bob Evans – Banana Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bob Evans – Banana Bread leaves 221g carbohydrates for low-carb dieting. 1 serving of Bob Evans – Banana Bread provides 16g sugar for daily 75g sugar intake. 1 serving of Bob Evans – Banana Bread leaves 59g sugar for daily intake threshold of sugar. Bob Evans – Banana Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Bob Evans – Banana Bread 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bob Evans – Banana Bread. Thus, 16 minutes of running and 59 minutes of cleaning are necessary to burn the calories of 1 serving of Bob Evans – Banana Bread.
There are similar foods to the Bob Evans – Banana Bread in terms of nutrition, daily intake amount, and calorie amount. These are Bread, Banana Nut Bread, Bread, Banana Nut Bread, and Banana Nut Bread (Correction).
The nutrients table of the Bob Evans – Banana Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bob Evans – Banana Bread |
Nutrient values for Bob Evans – Banana Bread |
|---|---|
|
Serving size |
1 piece |
|
Calories |
161 |
|
Carbs percentage |
69% |
|
Fat percentage |
27% |
|
Protein percentage |
5% |
|
Carbs |
29 g |
|
Dietary fiber |
1 g |
|
Sugar |
16 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
219 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Bob Evans – Banana Bread?
The alternative foods for Bob Evans – Banana Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bob Evans – Banana Bread are listed below.
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Mcdonald’s (Singapore) – Hashbrown is an alternative to Bob Evans – Banana Bread because it has 161 calories, similar to Bob Evans – Banana Bread. The Mcdonald’s (Singapore) – Hashbrown has similar iron to Bob Evans – Banana Bread, and similar calcium to Bob Evans – Banana Bread. The Mcdonald’s (Singapore) – Hashbrown has less protein than Bob Evans – Banana Bread. To learn more about Mcdonald’s (Singapore) – Hashbrown, read related food calories, and a nutrition guide.
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Papa Murphy’s – Veggie Delite is an alternative to Bob Evans – Banana Bread because it has 161 calories, similar to Bob Evans – Banana Bread. The Papa Murphy’s – Veggie Delite has more iron than Bob Evans – Banana Bread, and more calcium than Bob Evans – Banana Bread. The Papa Murphy’s – Veggie Delite has more protein than Bob Evans – Banana Bread. To learn more about Papa Murphy’s – Veggie Delite, read related food calories, and a nutrition guide.
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Milka – Chocowafer is an alternative to Bob Evans – Banana Bread because it has 161 calories, similar to Bob Evans – Banana Bread. The Milka – Chocowafer has similar iron to Bob Evans – Banana Bread, and similar calcium to Bob Evans – Banana Bread. The Milka – Chocowafer has similar protein to Bob Evans – Banana Bread. To learn more about Milka – Chocowafer, read related food calories, and a nutrition guide.