The Milka – Chocowafer Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Milka – Chocowafer is a Milka type of food with 1 piece serving size that provides 161 calories. Milka – Chocowafer has 43% carbohydrate, and 52% fat, 5% protein in 100 gram of Milka – Chocowafer. Milka – Chocowafer nutrient values are 17 g carbohydrate, 2 g protein, and 9 g fat. Milka – Chocowafer has the vitamins A, and C within it. Milka – Chocowafer has 0 % vitamin A and 0 % vitamin C. Milka – Chocowafer has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Milka – Chocowafer has 0 g dietary fiber, and 13 g sugar. 1 serving of Milka – Chocowafer provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Milka – Chocowafer provides 161g of 2,000 cal by leaving 1,839 cal.

 

Milka – Chocowafer and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Milka – Chocowafer provides 9g fat for total of 67g. After 1 serving of Milka – Chocowafer, 58g is needed for heart health. Milka – Chocowafer provides –g for 2,300g by leaving 2,300g for daily sodium intake. Milka – Chocowafer causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Milka – Chocowafer is one of the possibilities. 17g is provided by Milka – Chocowafer for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Milka – Chocowafer leaves 233g carbohydrates for low-carb dieting. 1 serving of Milka – Chocowafer provides 13g sugar for daily 75g sugar intake. 1 serving of Milka – Chocowafer leaves 62g sugar for daily intake threshold of sugar. Milka – Chocowafer provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Milka – Chocowafer 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Milka – Chocowafer. Thus, 16 minutes of running and 59 minutes of cleaning are necessary to burn the calories of 1 serving of Milka – Chocowafer.

 

There are similar foods to the Milka – Chocowafer in terms of nutrition, daily intake amount, and calorie amount. These are Chocowafer, Schokolade, Chocowafer, chocowafer hazelnut, and Galleta.

 

The nutrients table of the Milka – Chocowafer with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Milka – Chocowafer	Nutrient values for Milka – Chocowafer
Serving size	1 piece
Calories	161
Carbs percentage	43%
Fat percentage	52%
Protein percentage	5%
Carbs	17 g
Dietary fiber	0 g
Sugar	13 g
Fat	9 g
Saturated	5 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	2 g
Sodium	0 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	0 %

What are the alternative foods for Milka – Chocowafer?

The alternative foods for Milka – Chocowafer involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Milka – Chocowafer are listed below.

1. Mcdonald’s (Singapore) – Hashbrown is an alternative to Milka – Chocowafer because it has 161 calories, similar to Milka – Chocowafer. The Mcdonald’s (Singapore) – Hashbrown has similar iron to Milka – Chocowafer, and similar calcium to Milka – Chocowafer. The Mcdonald’s (Singapore) – Hashbrown has less protein than Milka – Chocowafer. To learn more about Mcdonald’s (Singapore) – Hashbrown, read related food calories, and a nutrition guide.

2. Bob Evans – Banana Bread is an alternative to Milka – Chocowafer because it has 161 calories, similar to Milka – Chocowafer. The Bob Evans – Banana Bread has similar iron to Milka – Chocowafer, and similar calcium to Milka – Chocowafer. The Bob Evans – Banana Bread has similar protein to Milka – Chocowafer. To learn more about Bob Evans – Banana Bread, read related food calories, and a nutrition guide.

3. Papa Murphy’s – Veggie Delite is an alternative to Milka – Chocowafer because it has 161 calories, similar to Milka – Chocowafer. The Papa Murphy’s – Veggie Delite has more iron than Milka – Chocowafer, and more calcium than Milka – Chocowafer. The Papa Murphy’s – Veggie Delite has more protein than Milka – Chocowafer. To learn more about Papa Murphy’s – Veggie Delite, read related food calories, and a nutrition guide.