Bob Evans – Eggs is a Bob Evans type of food with serving size that provides 131 calories. Bob Evans – Eggs has 3% carbohydrate, and 76% fat, 21% protein in 100 gram of Bob Evans – Eggs. Bob Evans – Eggs nutrient values are 1 g carbohydrate, 7 g protein, and 11 g fat. Bob Evans – Eggs has the vitamins A, and C within it. Bob Evans – Eggs has 7 % vitamin A and 0 % vitamin C. Bob Evans – Eggs has 68 mg sodium, 0 mg potassium, 229 mg cholesterol, and 0 g trans fat. Bob Evans – Eggs has 0 g dietary fiber, and 1 g sugar. 1 serving of Bob Evans – Eggs provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Bob Evans – Eggs provides 131g of 2,000 cal by leaving 1,869 cal.
Bob Evans – Eggs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bob Evans – Eggs provides 11g fat for total of 67g. After 1 serving of Bob Evans – Eggs, 56g is needed for heart health. Bob Evans – Eggs provides 68g for 2,300g by leaving 2,232g for daily sodium intake. Bob Evans – Eggs causes 229g for the threshold of 300g by leaving 71g cholesterol threshold amount daily.
Having a low-carb diet with Bob Evans – Eggs is one of the possibilities. 1g is provided by Bob Evans – Eggs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bob Evans – Eggs leaves 249g carbohydrates for low-carb dieting. 1 serving of Bob Evans – Eggs provides 1g sugar for daily 75g sugar intake. 1 serving of Bob Evans – Eggs leaves 74g sugar for daily intake threshold of sugar. Bob Evans – Eggs provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Bob Evans – Eggs 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bob Evans – Eggs. Thus, 13 minutes of running and 48 minutes of cleaning are necessary to burn the calories of 1 serving of Bob Evans – Eggs.
There are similar foods to the Bob Evans – Eggs in terms of nutrition, daily intake amount, and calorie amount. These are Eggs, Scambled Eggs, Basted Eggs, Eggs Benedict, and Scrambled Eggs.
The nutrients table of the Bob Evans – Eggs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bob Evans – Eggs |
Nutrient values for Bob Evans – Eggs |
|---|---|
|
Serving size |
|
|
Calories |
131 |
|
Carbs percentage |
3% |
|
Fat percentage |
76% |
|
Protein percentage |
21% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
11 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
68 mg |
|
Potassium |
0 mg |
|
Cholesterol |
229 mg |
|
Vitamin a |
7 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
4 % |
What are the alternative foods for Bob Evans – Eggs?
The alternative foods for Bob Evans – Eggs involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bob Evans – Eggs are listed below.
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MURRAY, SUGAR FREE, Vanilla Wafer is an alternative to Bob Evans – Eggs because it has 131 calories, similar to Bob Evans – Eggs. The MURRAY, SUGAR FREE, Vanilla Wafer has similar iron to Bob Evans – Eggs, and less calcium than Bob Evans – Eggs. The MURRAY, SUGAR FREE, Vanilla Wafer has less protein than Bob Evans – Eggs. To learn more about MURRAY, SUGAR FREE, Vanilla Wafer, read related food calories, and a nutrition guide.