MURRAY, SUGAR FREE, Vanilla Wafer is a Generic type of food with serving size that provides 131 calories. MURRAY, SUGAR FREE, Vanilla Wafer has 65% carbohydrate, and 32% fat, 3% protein in 100 gram of MURRAY, SUGAR FREE, Vanilla Wafer. MURRAY, SUGAR FREE, Vanilla Wafer nutrient values are 23 g carbohydrate, 1 g protein, and 5 g fat. MURRAY, SUGAR FREE, Vanilla Wafer has the vitamins A, and C within it. MURRAY, SUGAR FREE, Vanilla Wafer has 0 % vitamin A and 0 % vitamin C. MURRAY, SUGAR FREE, Vanilla Wafer has 89 mg sodium, 26 mg potassium, 1 mg cholesterol, and 0 g trans fat. MURRAY, SUGAR FREE, Vanilla Wafer has 1 g dietary fiber, and 0 g sugar. 1 serving of MURRAY, SUGAR FREE, Vanilla Wafer provides 4 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. MURRAY, SUGAR FREE, Vanilla Wafer provides 131g of 2,000 cal by leaving 1,869 cal.
MURRAY, SUGAR FREE, Vanilla Wafer and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. MURRAY, SUGAR FREE, Vanilla Wafer provides 5g fat for total of 67g. After 1 serving of MURRAY, SUGAR FREE, Vanilla Wafer, 62g is needed for heart health. MURRAY, SUGAR FREE, Vanilla Wafer provides 89g for 2,300g by leaving 2,211g for daily sodium intake. MURRAY, SUGAR FREE, Vanilla Wafer causes 1g for the threshold of 300g by leaving 299g cholesterol threshold amount daily.
Having a low-carb diet with MURRAY, SUGAR FREE, Vanilla Wafer is one of the possibilities. 23g is provided by MURRAY, SUGAR FREE, Vanilla Wafer for the daily 250g carbohydrates intake for low-carb diet. 1 serving of MURRAY, SUGAR FREE, Vanilla Wafer leaves 227g carbohydrates for low-carb dieting. 1 serving of MURRAY, SUGAR FREE, Vanilla Wafer provides –g sugar for daily 75g sugar intake. 1 serving of MURRAY, SUGAR FREE, Vanilla Wafer leaves 75g sugar for daily intake threshold of sugar. MURRAY, SUGAR FREE, Vanilla Wafer provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of MURRAY, SUGAR FREE, Vanilla Wafer 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of MURRAY, SUGAR FREE, Vanilla Wafer. Thus, 13 minutes of running and 48 minutes of cleaning are necessary to burn the calories of 1 serving of MURRAY, SUGAR FREE, Vanilla Wafer.
There are similar foods to the MURRAY, SUGAR FREE, Vanilla Wafer in terms of nutrition, daily intake amount, and calorie amount. These are MURRAY, SUGAR FREE, Vanilla Sugar Wafer, Sugar Free Vanilla Wafer Cookies, MURRAY, Vanilla Sugar Wafer, MURRAY, Vanilla Wafer, and Vanilla Wafers – Sugar Free.
The nutrients table of the MURRAY, SUGAR FREE, Vanilla Wafer with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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MURRAY, SUGAR FREE, Vanilla Wafer |
Nutrient values for MURRAY, SUGAR FREE, Vanilla Wafer |
|---|---|
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Serving size |
|
|
Calories |
131 |
|
Carbs percentage |
65% |
|
Fat percentage |
32% |
|
Protein percentage |
3% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
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Protein |
1 g |
|
Sodium |
89 mg |
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Potassium |
26 mg |
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Cholesterol |
1 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for MURRAY, SUGAR FREE, Vanilla Wafer?
The alternative foods for MURRAY, SUGAR FREE, Vanilla Wafer involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to MURRAY, SUGAR FREE, Vanilla Wafer are listed below.
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Bob Evans – Eggs is an alternative to MURRAY, SUGAR FREE, Vanilla Wafer because it has 131 calories, similar to MURRAY, SUGAR FREE, Vanilla Wafer. The Bob Evans – Eggs has similar iron to MURRAY, SUGAR FREE, Vanilla Wafer, and more calcium than MURRAY, SUGAR FREE, Vanilla Wafer. The Bob Evans – Eggs has more protein than MURRAY, SUGAR FREE, Vanilla Wafer. To learn more about Bob Evans – Eggs, read related food calories, and a nutrition guide.