Bob’s Red Mill – 10 Grain Cereal is a Bob’s Red Mill type of food with 0.25 cup 1/4 cup serving size that provides 140 calories. Bob’s Red Mill – 10 Grain Cereal has 77% carbohydrate, and 6% fat, 17% protein in 100 gram of Bob’s Red Mill – 10 Grain Cereal. Bob’s Red Mill – 10 Grain Cereal nutrient values are 28 g carbohydrate, 6 g protein, and 1 g fat. Bob’s Red Mill – 10 Grain Cereal has the vitamins A, and C within it. Bob’s Red Mill – 10 Grain Cereal has 0 % vitamin A and 0 % vitamin C. Bob’s Red Mill – 10 Grain Cereal has 5 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bob’s Red Mill – 10 Grain Cereal has 6 g dietary fiber, and 1 g sugar. 1 serving of Bob’s Red Mill – 10 Grain Cereal provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bob’s Red Mill – 10 Grain Cereal provides 140g of 2,000 cal by leaving 1,860 cal.
Bob’s Red Mill – 10 Grain Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bob’s Red Mill – 10 Grain Cereal provides 1g fat for total of 67g. After 1 serving of Bob’s Red Mill – 10 Grain Cereal, 66g is needed for heart health. Bob’s Red Mill – 10 Grain Cereal provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Bob’s Red Mill – 10 Grain Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bob’s Red Mill – 10 Grain Cereal is one of the possibilities. 28g is provided by Bob’s Red Mill – 10 Grain Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bob’s Red Mill – 10 Grain Cereal leaves 222g carbohydrates for low-carb dieting. 1 serving of Bob’s Red Mill – 10 Grain Cereal provides 1g sugar for daily 75g sugar intake. 1 serving of Bob’s Red Mill – 10 Grain Cereal leaves 74g sugar for daily intake threshold of sugar. Bob’s Red Mill – 10 Grain Cereal provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Bob’s Red Mill – 10 Grain Cereal 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bob’s Red Mill – 10 Grain Cereal. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Bob’s Red Mill – 10 Grain Cereal.
There are similar foods to the Bob’s Red Mill – 10 Grain Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Hot Cereal*, 10 Grain Hot Cereal, Bob’s Red Mill 10 Grain Hot Cereal, 10 Grain Hot Cereal, and Whole Grain 10 Grain Hot Cereal.
The nutrients table of the Bob’s Red Mill – 10 Grain Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bob’s Red Mill – 10 Grain Cereal |
Nutrient values for Bob’s Red Mill – 10 Grain Cereal |
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Serving size |
0.25 cup 1/4 cup |
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Calories |
140 |
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Carbs percentage |
77% |
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Fat percentage |
6% |
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Protein percentage |
17% |
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Carbs |
28 g |
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Dietary fiber |
6 g |
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Sugar |
1 g |
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Fat |
1 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
6 g |
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Sodium |
5 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
2 % |
|
Iron |
8 % |
What are the similar foods to Bob’s Red Mill – 10 Grain Cereal?
The similar foods to Bob’s Red Mill – 10 Grain Cereal involve alike nutritional values from the same Bob’s Red Mill type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Bob’s Red Mill – 10 Grain Cereal are listed below.
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Bob’s Red Mill – Whole Grain Steel Cut Oats is a similar nourishment to Bob’s Red Mill – 10 Grain Cereal because both of the Bob’s Red Mill – 10 Grain Cereal and Bob’s Red Mill – Whole Grain Steel Cut Oats are from Bob’s Red Mill. The Bob’s Red Mill – 10 Grain Cereal has less calories than Bob’s Red Mill – Whole Grain Steel Cut Oats because Bob’s Red Mill – 10 Grain Cereal has 140 calories, and it is 30 less calories than Bob’s Red Mill – Whole Grain Steel Cut Oats. The Bob’s Red Mill – Whole Grain Steel Cut Oats has more iron than Bob’s Red Mill – 10 Grain Cereal, and similar calcium to Bob’s Red Mill – 10 Grain Cereal. The Bob’s Red Mill – Whole Grain Steel Cut Oats has more protein than Bob’s Red Mill – 10 Grain Cereal. To learn more about Bob’s Red Mill – Whole Grain Steel Cut Oats, read related food calories, and a nutrition guide.
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Bob’s Red Mill – Organic Quick Cooking Steel Cut Oats is a similar nourishment to Bob’s Red Mill – 10 Grain Cereal because both of the Bob’s Red Mill – 10 Grain Cereal and Bob’s Red Mill – Organic Quick Cooking Steel Cut Oats are from Bob’s Red Mill. The Bob’s Red Mill – 10 Grain Cereal has similar calories to Bob’s Red Mill – Organic Quick Cooking Steel Cut Oats because Bob’s Red Mill – 10 Grain Cereal has 140 calories, and it is similar calories to Bob’s Red Mill – Organic Quick Cooking Steel Cut Oats. The Bob’s Red Mill – Organic Quick Cooking Steel Cut Oats has less iron than Bob’s Red Mill – 10 Grain Cereal, and similar calcium to Bob’s Red Mill – 10 Grain Cereal. The Bob’s Red Mill – Organic Quick Cooking Steel Cut Oats has less protein than Bob’s Red Mill – 10 Grain Cereal. To learn more about Bob’s Red Mill – Organic Quick Cooking Steel Cut Oats, read related food calories, and a nutrition guide.
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Bob’s Red Mill – Tvp (Textured Vegetable Protein) is a similar nourishment to Bob’s Red Mill – 10 Grain Cereal because both of the Bob’s Red Mill – 10 Grain Cereal and Bob’s Red Mill – Tvp (Textured Vegetable Protein) are from Bob’s Red Mill. The Bob’s Red Mill – 10 Grain Cereal has more calories than Bob’s Red Mill – Tvp (Textured Vegetable Protein) because Bob’s Red Mill – 10 Grain Cereal has 140 calories, and it is 60 more calories than Bob’s Red Mill – Tvp (Textured Vegetable Protein). The Bob’s Red Mill – Tvp (Textured Vegetable Protein) has more iron than Bob’s Red Mill – 10 Grain Cereal, and more calcium than Bob’s Red Mill – 10 Grain Cereal. The Bob’s Red Mill – Tvp (Textured Vegetable Protein) has more protein than Bob’s Red Mill – 10 Grain Cereal. To learn more about Bob’s Red Mill – Tvp (Textured Vegetable Protein), read related food calories, and a nutrition guide.
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Bob’s Red Mill – Quick Cooking Oats is a similar nourishment to Bob’s Red Mill – 10 Grain Cereal because both of the Bob’s Red Mill – 10 Grain Cereal and Bob’s Red Mill – Quick Cooking Oats are from Bob’s Red Mill. The Bob’s Red Mill – 10 Grain Cereal has less calories than Bob’s Red Mill – Quick Cooking Oats because Bob’s Red Mill – 10 Grain Cereal has 140 calories, and it is 40 less calories than Bob’s Red Mill – Quick Cooking Oats. The Bob’s Red Mill – Quick Cooking Oats has more iron than Bob’s Red Mill – 10 Grain Cereal, and similar calcium to Bob’s Red Mill – 10 Grain Cereal. The Bob’s Red Mill – Quick Cooking Oats has more protein than Bob’s Red Mill – 10 Grain Cereal. To learn more about Bob’s Red Mill – Quick Cooking Oats, read related food calories, and a nutrition guide.
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Bob’s Red Mill – Gluten Free Cornbread Mix is a similar nourishment to Bob’s Red Mill – 10 Grain Cereal because both of the Bob’s Red Mill – 10 Grain Cereal and Bob’s Red Mill – Gluten Free Cornbread Mix are from Bob’s Red Mill. The Bob’s Red Mill – 10 Grain Cereal has more calories than Bob’s Red Mill – Gluten Free Cornbread Mix because Bob’s Red Mill – 10 Grain Cereal has 140 calories, and it is 20 more calories than Bob’s Red Mill – Gluten Free Cornbread Mix. The Bob’s Red Mill – Gluten Free Cornbread Mix has less iron than Bob’s Red Mill – 10 Grain Cereal, and more calcium than Bob’s Red Mill – 10 Grain Cereal. The Bob’s Red Mill – Gluten Free Cornbread Mix has less protein than Bob’s Red Mill – 10 Grain Cereal. To learn more about Bob’s Red Mill – Gluten Free Cornbread Mix, read related food calories, and a nutrition guide.