Bob’s Red Mill – Old Fashion Rolled Oasts is a Bob’s Red Mill type of food with 0.5 cup serving size that provides 190 calories. Bob’s Red Mill – Old Fashion Rolled Oasts has 70% carbohydrate, and 15% fat, 15% protein in 100 gram of Bob’s Red Mill – Old Fashion Rolled Oasts. Bob’s Red Mill – Old Fashion Rolled Oasts nutrient values are 32 g carbohydrate, 7 g protein, and 3 g fat. Bob’s Red Mill – Old Fashion Rolled Oasts has the vitamins A, and C within it. Bob’s Red Mill – Old Fashion Rolled Oasts has 0 % vitamin A and 0 % vitamin C. Bob’s Red Mill – Old Fashion Rolled Oasts has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bob’s Red Mill – Old Fashion Rolled Oasts has 5 g dietary fiber, and 1 g sugar. 1 serving of Bob’s Red Mill – Old Fashion Rolled Oasts provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bob’s Red Mill – Old Fashion Rolled Oasts provides 190g of 2,000 cal by leaving 1,810 cal.
Bob’s Red Mill – Old Fashion Rolled Oasts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bob’s Red Mill – Old Fashion Rolled Oasts provides 3g fat for total of 67g. After 1 serving of Bob’s Red Mill – Old Fashion Rolled Oasts, 64g is needed for heart health. Bob’s Red Mill – Old Fashion Rolled Oasts provides –g for 2,300g by leaving 2,300g for daily sodium intake. Bob’s Red Mill – Old Fashion Rolled Oasts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bob’s Red Mill – Old Fashion Rolled Oasts is one of the possibilities. 32g is provided by Bob’s Red Mill – Old Fashion Rolled Oasts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bob’s Red Mill – Old Fashion Rolled Oasts leaves 218g carbohydrates for low-carb dieting. 1 serving of Bob’s Red Mill – Old Fashion Rolled Oasts provides 1g sugar for daily 75g sugar intake. 1 serving of Bob’s Red Mill – Old Fashion Rolled Oasts leaves 74g sugar for daily intake threshold of sugar. Bob’s Red Mill – Old Fashion Rolled Oasts provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Bob’s Red Mill – Old Fashion Rolled Oasts 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bob’s Red Mill – Old Fashion Rolled Oasts. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Bob’s Red Mill – Old Fashion Rolled Oasts.
There are similar foods to the Bob’s Red Mill – Old Fashion Rolled Oasts in terms of nutrition, daily intake amount, and calorie amount. These are Old Fashion Rolled Oasts, Old Fashion Rolled Oatmeal, Old Fashion Rolled Oats, Old fashion rolled oats, and Rolled oats.
The nutrients table of the Bob’s Red Mill – Old Fashion Rolled Oasts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bob’s Red Mill – Old Fashion Rolled Oasts |
Nutrient values for Bob’s Red Mill – Old Fashion Rolled Oasts |
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Serving size |
0.5 cup |
|
Calories |
190 |
|
Carbs percentage |
70% |
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Fat percentage |
15% |
|
Protein percentage |
15% |
|
Carbs |
32 g |
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Dietary fiber |
5 g |
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Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
15 % |
What are the alternative foods for Bob’s Red Mill – Old Fashion Rolled Oasts?
The alternative foods for Bob’s Red Mill – Old Fashion Rolled Oasts involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bob’s Red Mill – Old Fashion Rolled Oasts are listed below.
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Dreamfield’s – Penne is an alternative to Bob’s Red Mill – Old Fashion Rolled Oasts because it has 190 calories, similar to Bob’s Red Mill – Old Fashion Rolled Oasts. The Dreamfield’s – Penne has less iron than Bob’s Red Mill – Old Fashion Rolled Oasts, and less calcium than Bob’s Red Mill – Old Fashion Rolled Oasts. The Dreamfield’s – Penne has similar protein to Bob’s Red Mill – Old Fashion Rolled Oasts. To learn more about Dreamfield’s – Penne, read related food calories, and a nutrition guide.
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Schwan’s – Au Gratin Potatoes is an alternative to Bob’s Red Mill – Old Fashion Rolled Oasts because it has 190 calories, similar to Bob’s Red Mill – Old Fashion Rolled Oasts. The Schwan’s – Au Gratin Potatoes has less iron than Bob’s Red Mill – Old Fashion Rolled Oasts, and more calcium than Bob’s Red Mill – Old Fashion Rolled Oasts. The Schwan’s – Au Gratin Potatoes has similar protein to Bob’s Red Mill – Old Fashion Rolled Oasts. To learn more about Schwan’s – Au Gratin Potatoes, read related food calories, and a nutrition guide.
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Sprouts – Rolled Oats is an alternative to Bob’s Red Mill – Old Fashion Rolled Oasts because it has 190 calories, similar to Bob’s Red Mill – Old Fashion Rolled Oasts. The Sprouts – Rolled Oats has less iron than Bob’s Red Mill – Old Fashion Rolled Oasts, and similar calcium to Bob’s Red Mill – Old Fashion Rolled Oasts. The Sprouts – Rolled Oats has similar protein to Bob’s Red Mill – Old Fashion Rolled Oasts. To learn more about Sprouts – Rolled Oats, read related food calories, and a nutrition guide.
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Beef Tips and Gravy – Hormel is an alternative to Bob’s Red Mill – Old Fashion Rolled Oasts because it has 190 calories, similar to Bob’s Red Mill – Old Fashion Rolled Oasts. The Beef Tips and Gravy – Hormel has less iron than Bob’s Red Mill – Old Fashion Rolled Oasts, and similar calcium to Bob’s Red Mill – Old Fashion Rolled Oasts. The Beef Tips and Gravy – Hormel has more protein than Bob’s Red Mill – Old Fashion Rolled Oasts. To learn more about Beef Tips and Gravy – Hormel, read related food calories, and a nutrition guide.
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Kellogg’s – Special K Nourish is an alternative to Bob’s Red Mill – Old Fashion Rolled Oasts because it has 190 calories, similar to Bob’s Red Mill – Old Fashion Rolled Oasts. The Kellogg’s – Special K Nourish has more iron than Bob’s Red Mill – Old Fashion Rolled Oasts, and more calcium than Bob’s Red Mill – Old Fashion Rolled Oasts. The Kellogg’s – Special K Nourish has more protein than Bob’s Red Mill – Old Fashion Rolled Oasts. To learn more about Kellogg’s – Special K Nourish, read related food calories, and a nutrition guide.