Bob’s Red Mill – Whole Wheat Flour is a Bob’s Red Mill type of food with serving size that provides 110 calories. Bob’s Red Mill – Whole Wheat Flour has 85% carbohydrate, and 0% fat, 15% protein in 100 gram of Bob’s Red Mill – Whole Wheat Flour. Bob’s Red Mill – Whole Wheat Flour nutrient values are 23 g carbohydrate, 4 g protein, and 0 g fat. Bob’s Red Mill – Whole Wheat Flour has the vitamins A, and C within it. Bob’s Red Mill – Whole Wheat Flour has 0 % vitamin A and 0 % vitamin C. Bob’s Red Mill – Whole Wheat Flour has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bob’s Red Mill – Whole Wheat Flour has 4 g dietary fiber, and 1 g sugar. 1 serving of Bob’s Red Mill – Whole Wheat Flour provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bob’s Red Mill – Whole Wheat Flour provides 110g of 2,000 cal by leaving 1,890 cal.
Bob’s Red Mill – Whole Wheat Flour and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bob’s Red Mill – Whole Wheat Flour provides –g fat for total of 67g. After 1 serving of Bob’s Red Mill – Whole Wheat Flour, 67g is needed for heart health. Bob’s Red Mill – Whole Wheat Flour provides –g for 2,300g by leaving 2,300g for daily sodium intake. Bob’s Red Mill – Whole Wheat Flour causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bob’s Red Mill – Whole Wheat Flour is one of the possibilities. 23g is provided by Bob’s Red Mill – Whole Wheat Flour for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bob’s Red Mill – Whole Wheat Flour leaves 227g carbohydrates for low-carb dieting. 1 serving of Bob’s Red Mill – Whole Wheat Flour provides 1g sugar for daily 75g sugar intake. 1 serving of Bob’s Red Mill – Whole Wheat Flour leaves 74g sugar for daily intake threshold of sugar. Bob’s Red Mill – Whole Wheat Flour provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Bob’s Red Mill – Whole Wheat Flour 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bob’s Red Mill – Whole Wheat Flour. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Bob’s Red Mill – Whole Wheat Flour.
There are similar foods to the Bob’s Red Mill – Whole Wheat Flour in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat Flour, Whole Wheat Flour, Whole Wheat Flour*, Whole Wheat Flour ***, and Whole Wheat Graham Flour.
The nutrients table of the Bob’s Red Mill – Whole Wheat Flour with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bob’s Red Mill – Whole Wheat Flour |
Nutrient values for Bob’s Red Mill – Whole Wheat Flour |
|---|---|
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Serving size |
|
|
Calories |
110 |
|
Carbs percentage |
85% |
|
Fat percentage |
0% |
|
Protein percentage |
15% |
|
Carbs |
23 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Bob’s Red Mill – Whole Wheat Flour?
The alternative foods for Bob’s Red Mill – Whole Wheat Flour involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bob’s Red Mill – Whole Wheat Flour are listed below.
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Herbal Life – Protein is an alternative to Bob’s Red Mill – Whole Wheat Flour because it has 110 calories, similar to Bob’s Red Mill – Whole Wheat Flour. The Herbal Life – Protein has more iron than Bob’s Red Mill – Whole Wheat Flour, and more calcium than Bob’s Red Mill – Whole Wheat Flour. The Herbal Life – Protein has more protein than Bob’s Red Mill – Whole Wheat Flour. To learn more about Herbal Life – Protein, read related food calories, and a nutrition guide.
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Boar’s Head – Hard Salami is an alternative to Bob’s Red Mill – Whole Wheat Flour because it has 110 calories, similar to Bob’s Red Mill – Whole Wheat Flour. The Boar’s Head – Hard Salami has less iron than Bob’s Red Mill – Whole Wheat Flour, and similar calcium to Bob’s Red Mill – Whole Wheat Flour. The Boar’s Head – Hard Salami has more protein than Bob’s Red Mill – Whole Wheat Flour. To learn more about Boar’s Head – Hard Salami, read related food calories, and a nutrition guide.
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Nature’s Path – Sunrise Crunchy Vanilla Cereal is an alternative to Bob’s Red Mill – Whole Wheat Flour because it has 110 calories, similar to Bob’s Red Mill – Whole Wheat Flour. The Nature’s Path – Sunrise Crunchy Vanilla Cereal has less iron than Bob’s Red Mill – Whole Wheat Flour, and similar calcium to Bob’s Red Mill – Whole Wheat Flour. The Nature’s Path – Sunrise Crunchy Vanilla Cereal has less protein than Bob’s Red Mill – Whole Wheat Flour. To learn more about Nature’s Path – Sunrise Crunchy Vanilla Cereal, read related food calories, and a nutrition guide.
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Skinny Cow – Chocolate Crisp is an alternative to Bob’s Red Mill – Whole Wheat Flour because it has 110 calories, similar to Bob’s Red Mill – Whole Wheat Flour. The Skinny Cow – Chocolate Crisp has less iron than Bob’s Red Mill – Whole Wheat Flour, and more calcium than Bob’s Red Mill – Whole Wheat Flour. The Skinny Cow – Chocolate Crisp has less protein than Bob’s Red Mill – Whole Wheat Flour. To learn more about Skinny Cow – Chocolate Crisp, read related food calories, and a nutrition guide.
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Huang Gua Chao Rou Pian is an alternative to Bob’s Red Mill – Whole Wheat Flour because it has 110 calories, similar to Bob’s Red Mill – Whole Wheat Flour. The Huang Gua Chao Rou Pian has less iron than Bob’s Red Mill – Whole Wheat Flour, and more calcium than Bob’s Red Mill – Whole Wheat Flour. The Huang Gua Chao Rou Pian has less protein than Bob’s Red Mill – Whole Wheat Flour. To learn more about Huang Gua Chao Rou Pian , read related food calories, and a nutrition guide.