Boca – Chicken Nuggets is a Boca type of food with 4 pieces serving size that provides 160 calories. Boca – Chicken Nuggets has 36% carbohydrate, and 27% fat, 36% protein in 100 gram of Boca – Chicken Nuggets. Boca – Chicken Nuggets nutrient values are 15 g carbohydrate, 15 g protein, and 5 g fat. Boca – Chicken Nuggets has the vitamins A, and C within it. Boca – Chicken Nuggets has 2 % vitamin A and 0 % vitamin C. Boca – Chicken Nuggets has 530 mg sodium, 260 mg potassium, 0 mg cholesterol, and 0 g trans fat. Boca – Chicken Nuggets has 3 g dietary fiber, and 2 g sugar. 1 serving of Boca – Chicken Nuggets provides 0 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Boca – Chicken Nuggets provides 160g of 2,000 cal by leaving 1,840 cal.
Boca – Chicken Nuggets and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Boca – Chicken Nuggets provides 5g fat for total of 67g. After 1 serving of Boca – Chicken Nuggets, 62g is needed for heart health. Boca – Chicken Nuggets provides 530g for 2,300g by leaving 1,770g for daily sodium intake. Boca – Chicken Nuggets causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Boca – Chicken Nuggets is one of the possibilities. 15g is provided by Boca – Chicken Nuggets for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Boca – Chicken Nuggets leaves 235g carbohydrates for low-carb dieting. 1 serving of Boca – Chicken Nuggets provides 2g sugar for daily 75g sugar intake. 1 serving of Boca – Chicken Nuggets leaves 73g sugar for daily intake threshold of sugar. Boca – Chicken Nuggets provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Boca – Chicken Nuggets 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Boca – Chicken Nuggets. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Boca – Chicken Nuggets.
There are similar foods to the Boca – Chicken Nuggets in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Nuggets, Chicken-Free Nuggets, Chikn Nuggets, soy nuggets, and Chicken Free Nuggets 2.
The nutrients table of the Boca – Chicken Nuggets with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Boca – Chicken Nuggets |
Nutrient values for Boca – Chicken Nuggets |
|---|---|
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Serving size |
4 pieces |
|
Calories |
160 |
|
Carbs percentage |
36% |
|
Fat percentage |
27% |
|
Protein percentage |
36% |
|
Carbs |
15 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
530 mg |
|
Potassium |
260 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
0 % |
What are the alternative foods for Boca – Chicken Nuggets?
The alternative foods for Boca – Chicken Nuggets involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Boca – Chicken Nuggets are listed below.
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Betty Crocker – Sugar Cookies is an alternative to Boca – Chicken Nuggets because it has 160 calories, similar to Boca – Chicken Nuggets. The Betty Crocker – Sugar Cookies has more iron than Boca – Chicken Nuggets, and less calcium than Boca – Chicken Nuggets. The Betty Crocker – Sugar Cookies has less protein than Boca – Chicken Nuggets. To learn more about Betty Crocker – Sugar Cookies, read related food calories, and a nutrition guide.
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Slim Jim – Original Smoked Snack Stick is an alternative to Boca – Chicken Nuggets because it has 160 calories, similar to Boca – Chicken Nuggets. The Slim Jim – Original Smoked Snack Stick has more iron than Boca – Chicken Nuggets, and similar calcium to Boca – Chicken Nuggets. The Slim Jim – Original Smoked Snack Stick has less protein than Boca – Chicken Nuggets. To learn more about Slim Jim – Original Smoked Snack Stick, read related food calories, and a nutrition guide.
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Twizzlers – Chocolate Licorice is an alternative to Boca – Chicken Nuggets because it has 160 calories, similar to Boca – Chicken Nuggets. The Twizzlers – Chocolate Licorice has more iron than Boca – Chicken Nuggets, and less calcium than Boca – Chicken Nuggets. The Twizzlers – Chocolate Licorice has less protein than Boca – Chicken Nuggets. To learn more about Twizzlers – Chocolate Licorice, read related food calories, and a nutrition guide.
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Green Chopsticks – Potstickers is an alternative to Boca – Chicken Nuggets because it has 160 calories, similar to Boca – Chicken Nuggets. The Green Chopsticks – Potstickers has more iron than Boca – Chicken Nuggets, and less calcium than Boca – Chicken Nuggets. The Green Chopsticks – Potstickers has less protein than Boca – Chicken Nuggets. To learn more about Green Chopsticks – Potstickers, read related food calories, and a nutrition guide.
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veggie patch – Broccoli Bites is an alternative to Boca – Chicken Nuggets because it has 160 calories, similar to Boca – Chicken Nuggets. The veggie patch – Broccoli Bites has more iron than Boca – Chicken Nuggets, and more calcium than Boca – Chicken Nuggets. The veggie patch – Broccoli Bites has less protein than Boca – Chicken Nuggets. To learn more about veggie patch – Broccoli Bites, read related food calories, and a nutrition guide.