Boca – Spicy Chicken is a Boca type of food with 1 patty serving size that provides 140 calories. Boca – Spicy Chicken has 36% carbohydrate, and 31% fat, 33% protein in 100 gram of Boca – Spicy Chicken. Boca – Spicy Chicken nutrient values are 13 g carbohydrate, 12 g protein, and 5 g fat. Boca – Spicy Chicken has the vitamins A, and C within it. Boca – Spicy Chicken has 2 % vitamin A and 0 % vitamin C. Boca – Spicy Chicken has 510 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Boca – Spicy Chicken has 2 g dietary fiber, and 1 g sugar. 1 serving of Boca – Spicy Chicken provides 8 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Boca – Spicy Chicken provides 140g of 2,000 cal by leaving 1,860 cal.
Boca – Spicy Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Boca – Spicy Chicken provides 5g fat for total of 67g. After 1 serving of Boca – Spicy Chicken, 62g is needed for heart health. Boca – Spicy Chicken provides 510g for 2,300g by leaving 1,790g for daily sodium intake. Boca – Spicy Chicken causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Boca – Spicy Chicken is one of the possibilities. 13g is provided by Boca – Spicy Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Boca – Spicy Chicken leaves 237g carbohydrates for low-carb dieting. 1 serving of Boca – Spicy Chicken provides 1g sugar for daily 75g sugar intake. 1 serving of Boca – Spicy Chicken leaves 74g sugar for daily intake threshold of sugar. Boca – Spicy Chicken provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Boca – Spicy Chicken 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Boca – Spicy Chicken. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Boca – Spicy Chicken.
There are similar foods to the Boca – Spicy Chicken in terms of nutrition, daily intake amount, and calorie amount. These are Spicy Chicken Patty, Spicy Chicken, Spicy Chikn, Spicy Meatless Chicken Patty, and Spicy Chicken Veggie Patties.
The nutrients table of the Boca – Spicy Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Boca – Spicy Chicken |
Nutrient values for Boca – Spicy Chicken |
|---|---|
|
Serving size |
1 patty |
|
Calories |
140 |
|
Carbs percentage |
36% |
|
Fat percentage |
31% |
|
Protein percentage |
33% |
|
Carbs |
13 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
510 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Boca – Spicy Chicken?
The alternative foods for Boca – Spicy Chicken involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Boca – Spicy Chicken are listed below.
-
Weight Watchers – Chicken Patty is an alternative to Boca – Spicy Chicken because it has 140 calories, similar to Boca – Spicy Chicken. The Weight Watchers – Chicken Patty has less iron than Boca – Spicy Chicken, and less calcium than Boca – Spicy Chicken. The Weight Watchers – Chicken Patty has more protein than Boca – Spicy Chicken. To learn more about Weight Watchers – Chicken Patty, read related food calories, and a nutrition guide.
-
Jennie -o Extra Lean – Turkey Burger is an alternative to Boca – Spicy Chicken because it has 140 calories, similar to Boca – Spicy Chicken. The Jennie -o Extra Lean – Turkey Burger has less iron than Boca – Spicy Chicken, and less calcium than Boca – Spicy Chicken. The Jennie -o Extra Lean – Turkey Burger has more protein than Boca – Spicy Chicken. To learn more about Jennie -o Extra Lean – Turkey Burger, read related food calories, and a nutrition guide.
-
Amy’s American – Veggie Burger is an alternative to Boca – Spicy Chicken because it has 140 calories, similar to Boca – Spicy Chicken. The Amy’s American – Veggie Burger has more iron than Boca – Spicy Chicken, and similar calcium to Boca – Spicy Chicken. The Amy’s American – Veggie Burger has more protein than Boca – Spicy Chicken. To learn more about Amy’s American – Veggie Burger, read related food calories, and a nutrition guide.
-
home browns – Hash Browns is an alternative to Boca – Spicy Chicken because it has 140 calories, similar to Boca – Spicy Chicken. The home browns – Hash Browns has less iron than Boca – Spicy Chicken, and less calcium than Boca – Spicy Chicken. The home browns – Hash Browns has less protein than Boca – Spicy Chicken. To learn more about home browns – Hash Browns, read related food calories, and a nutrition guide.
-
Morning star – Chik Patty is an alternative to Boca – Spicy Chicken because it has 140 calories, similar to Boca – Spicy Chicken. The Morning star – Chik Patty has more iron than Boca – Spicy Chicken, and less calcium than Boca – Spicy Chicken. The Morning star – Chik Patty has less protein than Boca – Spicy Chicken. To learn more about Morning star – Chik Patty, read related food calories, and a nutrition guide.