Jennie -o Extra Lean – Turkey Burger is a Jennie -o Extra Lean type of food with 1 patty serving size that provides 140 calories. Jennie -o Extra Lean – Turkey Burger has 0% carbohydrate, and 32% fat, 68% protein in 100 gram of Jennie -o Extra Lean – Turkey Burger. Jennie -o Extra Lean – Turkey Burger nutrient values are 0 g carbohydrate, 24 g protein, and 5 g fat. Jennie -o Extra Lean – Turkey Burger has the vitamins A, and C within it. Jennie -o Extra Lean – Turkey Burger has 0 % vitamin A and 0 % vitamin C. Jennie -o Extra Lean – Turkey Burger has 270 mg sodium, 0 mg potassium, 65 mg cholesterol, and 0 g trans fat. Jennie -o Extra Lean – Turkey Burger has 0 g dietary fiber, and 0 g sugar. 1 serving of Jennie -o Extra Lean – Turkey Burger provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Jennie -o Extra Lean – Turkey Burger provides 140g of 2,000 cal by leaving 1,860 cal.
Jennie -o Extra Lean – Turkey Burger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jennie -o Extra Lean – Turkey Burger provides 5g fat for total of 67g. After 1 serving of Jennie -o Extra Lean – Turkey Burger, 62g is needed for heart health. Jennie -o Extra Lean – Turkey Burger provides 270g for 2,300g by leaving 2,030g for daily sodium intake. Jennie -o Extra Lean – Turkey Burger causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Jennie -o Extra Lean – Turkey Burger is one of the possibilities. –g is provided by Jennie -o Extra Lean – Turkey Burger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jennie -o Extra Lean – Turkey Burger leaves 250g carbohydrates for low-carb dieting. 1 serving of Jennie -o Extra Lean – Turkey Burger provides –g sugar for daily 75g sugar intake. 1 serving of Jennie -o Extra Lean – Turkey Burger leaves 75g sugar for daily intake threshold of sugar. Jennie -o Extra Lean – Turkey Burger provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jennie -o Extra Lean – Turkey Burger 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jennie -o Extra Lean – Turkey Burger. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Jennie -o Extra Lean – Turkey Burger.
There are similar foods to the Jennie -o Extra Lean – Turkey Burger in terms of nutrition, daily intake amount, and calorie amount. These are Extra Lean Turkey Burger, Turkey Burger, Turkey Burger – Extra Lean, Turkey, and Turkey Burger.
The nutrients table of the Jennie -o Extra Lean – Turkey Burger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jennie -o Extra Lean – Turkey Burger |
Nutrient values for Jennie -o Extra Lean – Turkey Burger |
|---|---|
|
Serving size |
1 patty |
|
Calories |
140 |
|
Carbs percentage |
0% |
|
Fat percentage |
32% |
|
Protein percentage |
68% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
270 mg |
|
Potassium |
0 mg |
|
Cholesterol |
65 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Jennie -o Extra Lean – Turkey Burger?
The alternative foods for Jennie -o Extra Lean – Turkey Burger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jennie -o Extra Lean – Turkey Burger are listed below.
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Weight Watchers – Chicken Patty is an alternative to Jennie -o Extra Lean – Turkey Burger because it has 140 calories, similar to Jennie -o Extra Lean – Turkey Burger. The Weight Watchers – Chicken Patty has more iron than Jennie -o Extra Lean – Turkey Burger, and similar calcium to Jennie -o Extra Lean – Turkey Burger. The Weight Watchers – Chicken Patty has more protein than Jennie -o Extra Lean – Turkey Burger. To learn more about Weight Watchers – Chicken Patty, read related food calories, and a nutrition guide.
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Amy’s American – Veggie Burger is an alternative to Jennie -o Extra Lean – Turkey Burger because it has 140 calories, similar to Jennie -o Extra Lean – Turkey Burger. The Amy’s American – Veggie Burger has more iron than Jennie -o Extra Lean – Turkey Burger, and more calcium than Jennie -o Extra Lean – Turkey Burger. The Amy’s American – Veggie Burger has less protein than Jennie -o Extra Lean – Turkey Burger. To learn more about Amy’s American – Veggie Burger, read related food calories, and a nutrition guide.
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Boca – Spicy Chicken is an alternative to Jennie -o Extra Lean – Turkey Burger because it has 140 calories, similar to Jennie -o Extra Lean – Turkey Burger. The Boca – Spicy Chicken has more iron than Jennie -o Extra Lean – Turkey Burger, and more calcium than Jennie -o Extra Lean – Turkey Burger. The Boca – Spicy Chicken has less protein than Jennie -o Extra Lean – Turkey Burger. To learn more about Boca – Spicy Chicken, read related food calories, and a nutrition guide.
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home browns – Hash Browns is an alternative to Jennie -o Extra Lean – Turkey Burger because it has 140 calories, similar to Jennie -o Extra Lean – Turkey Burger. The home browns – Hash Browns has similar iron to Jennie -o Extra Lean – Turkey Burger, and similar calcium to Jennie -o Extra Lean – Turkey Burger. The home browns – Hash Browns has less protein than Jennie -o Extra Lean – Turkey Burger. To learn more about home browns – Hash Browns, read related food calories, and a nutrition guide.
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Morning star – Chik Patty is an alternative to Jennie -o Extra Lean – Turkey Burger because it has 140 calories, similar to Jennie -o Extra Lean – Turkey Burger. The Morning star – Chik Patty has more iron than Jennie -o Extra Lean – Turkey Burger, and more calcium than Jennie -o Extra Lean – Turkey Burger. The Morning star – Chik Patty has less protein than Jennie -o Extra Lean – Turkey Burger. To learn more about Morning star – Chik Patty, read related food calories, and a nutrition guide.