Boca – Veggie Breakfast Links is a Boca type of food with 2 links serving size that provides 80 calories. Boca – Veggie Breakfast Links has 23% carbohydrate, and 41% fat, 36% protein in 100 gram of Boca – Veggie Breakfast Links. Boca – Veggie Breakfast Links nutrient values are 5 g carbohydrate, 8 g protein, and 4 g fat. Boca – Veggie Breakfast Links has the vitamins A, and C within it. Boca – Veggie Breakfast Links has 0 % vitamin A and 0 % vitamin C. Boca – Veggie Breakfast Links has 370 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Boca – Veggie Breakfast Links has 2 g dietary fiber, and 1 g sugar. 1 serving of Boca – Veggie Breakfast Links provides 6 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Boca – Veggie Breakfast Links provides 80g of 2,000 cal by leaving 1,920 cal.
Boca – Veggie Breakfast Links and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Boca – Veggie Breakfast Links provides 4g fat for total of 67g. After 1 serving of Boca – Veggie Breakfast Links, 63g is needed for heart health. Boca – Veggie Breakfast Links provides 370g for 2,300g by leaving 1,930g for daily sodium intake. Boca – Veggie Breakfast Links causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Boca – Veggie Breakfast Links is one of the possibilities. 5g is provided by Boca – Veggie Breakfast Links for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Boca – Veggie Breakfast Links leaves 245g carbohydrates for low-carb dieting. 1 serving of Boca – Veggie Breakfast Links provides 1g sugar for daily 75g sugar intake. 1 serving of Boca – Veggie Breakfast Links leaves 74g sugar for daily intake threshold of sugar. Boca – Veggie Breakfast Links provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Boca – Veggie Breakfast Links 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Boca – Veggie Breakfast Links. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Boca – Veggie Breakfast Links.
There are similar foods to the Boca – Veggie Breakfast Links in terms of nutrition, daily intake amount, and calorie amount. These are Breakfast Links, Veggie Breakfast Links Net Carbs, Meatless Breakfast Links, Meatless Breakfast Links, and Links.
The nutrients table of the Boca – Veggie Breakfast Links with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Boca – Veggie Breakfast Links |
Nutrient values for Boca – Veggie Breakfast Links |
|---|---|
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Serving size |
2 links |
|
Calories |
80 |
|
Carbs percentage |
23% |
|
Fat percentage |
41% |
|
Protein percentage |
36% |
|
Carbs |
5 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
370 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Boca – Veggie Breakfast Links?
The alternative foods for Boca – Veggie Breakfast Links involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Boca – Veggie Breakfast Links are listed below.
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Morning star – Veggie Sausage Links is an alternative to Boca – Veggie Breakfast Links because it has 80 calories, similar to Boca – Veggie Breakfast Links. The Morning star – Veggie Sausage Links has more iron than Boca – Veggie Breakfast Links, and less calcium than Boca – Veggie Breakfast Links. The Morning star – Veggie Sausage Links has more protein than Boca – Veggie Breakfast Links. To learn more about Morning star – Veggie Sausage Links, read related food calories, and a nutrition guide.
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Morningstar Farms – Veggie Sausage Links is an alternative to Boca – Veggie Breakfast Links because it has 80 calories, similar to Boca – Veggie Breakfast Links. The Morningstar Farms – Veggie Sausage Links has more iron than Boca – Veggie Breakfast Links, and less calcium than Boca – Veggie Breakfast Links. The Morningstar Farms – Veggie Sausage Links has more protein than Boca – Veggie Breakfast Links. To learn more about Morningstar Farms – Veggie Sausage Links, read related food calories, and a nutrition guide.
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Morningstar – Sausage Links is an alternative to Boca – Veggie Breakfast Links because it has 80 calories, similar to Boca – Veggie Breakfast Links. The Morningstar – Sausage Links has more iron than Boca – Veggie Breakfast Links, and less calcium than Boca – Veggie Breakfast Links. The Morningstar – Sausage Links has more protein than Boca – Veggie Breakfast Links. To learn more about Morningstar – Sausage Links, read related food calories, and a nutrition guide.
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Isernios – Chicken Breakfast Sausage is an alternative to Boca – Veggie Breakfast Links because it has 80 calories, similar to Boca – Veggie Breakfast Links. The Isernios – Chicken Breakfast Sausage has less iron than Boca – Veggie Breakfast Links, and less calcium than Boca – Veggie Breakfast Links. The Isernios – Chicken Breakfast Sausage has more protein than Boca – Veggie Breakfast Links. To learn more about Isernios – Chicken Breakfast Sausage, read related food calories, and a nutrition guide.