Bolani – Pumpkin Bolani is a Bolani type of food with 99 g serving size that provides 84 calories. Bolani – Pumpkin Bolani has 70% carbohydrate, and 21% fat, 9% protein in 100 gram of Bolani – Pumpkin Bolani. Bolani – Pumpkin Bolani nutrient values are 15 g carbohydrate, 2 g protein, and 2 g fat. Bolani – Pumpkin Bolani has the vitamins A, and C within it. Bolani – Pumpkin Bolani has 224 % vitamin A and 6 % vitamin C. Bolani – Pumpkin Bolani has 196 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bolani – Pumpkin Bolani has 2 g dietary fiber, and 3 g sugar. 1 serving of Bolani – Pumpkin Bolani provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bolani – Pumpkin Bolani provides 84g of 2,000 cal by leaving 1,916 cal.
Bolani – Pumpkin Bolani and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bolani – Pumpkin Bolani provides 2g fat for total of 67g. After 1 serving of Bolani – Pumpkin Bolani, 65g is needed for heart health. Bolani – Pumpkin Bolani provides 196g for 2,300g by leaving 2,104g for daily sodium intake. Bolani – Pumpkin Bolani causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bolani – Pumpkin Bolani is one of the possibilities. 15g is provided by Bolani – Pumpkin Bolani for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bolani – Pumpkin Bolani leaves 235g carbohydrates for low-carb dieting. 1 serving of Bolani – Pumpkin Bolani provides 3g sugar for daily 75g sugar intake. 1 serving of Bolani – Pumpkin Bolani leaves 72g sugar for daily intake threshold of sugar. Bolani – Pumpkin Bolani provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Bolani – Pumpkin Bolani 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bolani – Pumpkin Bolani. Thus, 8 minutes of running and 30 minutes of cleaning are necessary to burn the calories of 1 serving of Bolani – Pumpkin Bolani.
There are similar foods to the Bolani – Pumpkin Bolani in terms of nutrition, daily intake amount, and calorie amount. These are Pumpkin -filled Bolani, Pumpkin filled bolani, Stuffed Flatbread, Pumpkin Bolani, Pumpkin Bolani (Flatbread Stuffed With Pumpkin), and pumpkin.
The nutrients table of the Bolani – Pumpkin Bolani with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bolani – Pumpkin Bolani |
Nutrient values for Bolani – Pumpkin Bolani |
|---|---|
|
Serving size |
99 g |
|
Calories |
84 |
|
Carbs percentage |
70% |
|
Fat percentage |
21% |
|
Protein percentage |
9% |
|
Carbs |
15 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
196 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
224 % |
|
Vitamin c |
6 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the similar foods to Bolani – Pumpkin Bolani?
The similar foods to Bolani – Pumpkin Bolani involve alike nutritional values from the same Bolani type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Bolani – Pumpkin Bolani are listed below.
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Bolani – Spinach Pilaf is a similar nourishment to Bolani – Pumpkin Bolani because both of the Bolani – Pumpkin Bolani and Bolani – Spinach Pilaf are from Bolani. The Bolani – Pumpkin Bolani has less calories than Bolani – Spinach Pilaf because Bolani – Pumpkin Bolani has 84 calories, and it is 106 less calories than Bolani – Spinach Pilaf. The Bolani – Spinach Pilaf has more iron than Bolani – Pumpkin Bolani, and similar calcium to Bolani – Pumpkin Bolani. The Bolani – Spinach Pilaf has more protein than Bolani – Pumpkin Bolani. To learn more about Bolani – Spinach Pilaf, read related food calories, and a nutrition guide.