Bolletje – Volkoren Knackebrod is a Bolletje type of food with 1 cracker serving size that provides 60 calories. Bolletje – Volkoren Knackebrod has 77% carbohydrate, and 16% fat, 7% protein in 100 gram of Bolletje – Volkoren Knackebrod. Bolletje – Volkoren Knackebrod nutrient values are 11 g carbohydrate, 1 g protein, and 1 g fat. Bolletje – Volkoren Knackebrod has the vitamins A, and C within it. Bolletje – Volkoren Knackebrod has 0 % vitamin A and 0 % vitamin C. Bolletje – Volkoren Knackebrod has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bolletje – Volkoren Knackebrod has 1 g dietary fiber, and 0 g sugar. 1 serving of Bolletje – Volkoren Knackebrod provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bolletje – Volkoren Knackebrod provides 60g of 2,000 cal by leaving 1,940 cal.
Bolletje – Volkoren Knackebrod and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bolletje – Volkoren Knackebrod provides 1g fat for total of 67g. After 1 serving of Bolletje – Volkoren Knackebrod, 66g is needed for heart health. Bolletje – Volkoren Knackebrod provides –g for 2,300g by leaving 2,300g for daily sodium intake. Bolletje – Volkoren Knackebrod causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bolletje – Volkoren Knackebrod is one of the possibilities. 11g is provided by Bolletje – Volkoren Knackebrod for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bolletje – Volkoren Knackebrod leaves 239g carbohydrates for low-carb dieting. 1 serving of Bolletje – Volkoren Knackebrod provides –g sugar for daily 75g sugar intake. 1 serving of Bolletje – Volkoren Knackebrod leaves 75g sugar for daily intake threshold of sugar. Bolletje – Volkoren Knackebrod provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Bolletje – Volkoren Knackebrod 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bolletje – Volkoren Knackebrod. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Bolletje – Volkoren Knackebrod.
There are similar foods to the Bolletje – Volkoren Knackebrod in terms of nutrition, daily intake amount, and calorie amount. These are Volkoren Knäckebröd, Knäckebröd Bolletje, Volkoren, Bolletje, knäckebröd volkoren (juist), and vezelrijk knäckebröd volkoren.
The nutrients table of the Bolletje – Volkoren Knackebrod with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bolletje – Volkoren Knackebrod |
Nutrient values for Bolletje – Volkoren Knackebrod |
|---|---|
|
Serving size |
1 cracker |
|
Calories |
60 |
|
Carbs percentage |
77% |
|
Fat percentage |
16% |
|
Protein percentage |
7% |
|
Carbs |
11 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Bolletje – Volkoren Knackebrod?
The alternative foods for Bolletje – Volkoren Knackebrod involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bolletje – Volkoren Knackebrod are listed below.
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Cracker – Graham is an alternative to Bolletje – Volkoren Knackebrod because it has 60 calories, similar to Bolletje – Volkoren Knackebrod. The Cracker – Graham has more iron than Bolletje – Volkoren Knackebrod, and more calcium than Bolletje – Volkoren Knackebrod. The Cracker – Graham has similar protein to Bolletje – Volkoren Knackebrod. To learn more about Cracker – Graham, read related food calories, and a nutrition guide.