Cracker – Graham is a Cracker type of food with 1 cracker serving size that provides 60 calories. Cracker – Graham has 77% carbohydrate, and 16% fat, 7% protein in 100 gram of Cracker – Graham. Cracker – Graham nutrient values are 11 g carbohydrate, 1 g protein, and 1 g fat. Cracker – Graham has the vitamins A, and C within it. Cracker – Graham has 0 % vitamin A and 0 % vitamin C. Cracker – Graham has 60 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cracker – Graham has 0 g dietary fiber, and 3 g sugar. 1 serving of Cracker – Graham provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Cracker – Graham provides 60g of 2,000 cal by leaving 1,940 cal.
Cracker – Graham and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cracker – Graham provides 1g fat for total of 67g. After 1 serving of Cracker – Graham, 66g is needed for heart health. Cracker – Graham provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Cracker – Graham causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cracker – Graham is one of the possibilities. 11g is provided by Cracker – Graham for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cracker – Graham leaves 239g carbohydrates for low-carb dieting. 1 serving of Cracker – Graham provides 3g sugar for daily 75g sugar intake. 1 serving of Cracker – Graham leaves 72g sugar for daily intake threshold of sugar. Cracker – Graham provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Cracker – Graham 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cracker – Graham. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Cracker – Graham.
There are similar foods to the Cracker – Graham in terms of nutrition, daily intake amount, and calorie amount. These are Graham Cracker, Graham Cracker, Graham Cracker, Graham Cracker, and Graham Cracker.
The nutrients table of the Cracker – Graham with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cracker – Graham |
Nutrient values for Cracker – Graham |
|---|---|
|
Serving size |
1 cracker |
|
Calories |
60 |
|
Carbs percentage |
77% |
|
Fat percentage |
16% |
|
Protein percentage |
7% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
60 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
2 % |
What are the alternative foods for Cracker – Graham?
The alternative foods for Cracker – Graham involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cracker – Graham are listed below.
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Bolletje – Volkoren Knackebrod is an alternative to Cracker – Graham because it has 60 calories, similar to Cracker – Graham. The Bolletje – Volkoren Knackebrod has less iron than Cracker – Graham, and less calcium than Cracker – Graham. The Bolletje – Volkoren Knackebrod has similar protein to Cracker – Graham. To learn more about Bolletje – Volkoren Knackebrod, read related food calories, and a nutrition guide.