Bon Appetit – Chocolate Chip Muffin is a Bon Appetit type of food with 0.333 Muffin serving size that provides 200 calories. Bon Appetit – Chocolate Chip Muffin has 45% carbohydrate, and 49% fat, 6% protein in 100 gram of Bon Appetit – Chocolate Chip Muffin. Bon Appetit – Chocolate Chip Muffin nutrient values are 23 g carbohydrate, 3 g protein, and 11 g fat. Bon Appetit – Chocolate Chip Muffin has the vitamins A, and C within it. Bon Appetit – Chocolate Chip Muffin has 0 % vitamin A and 0 % vitamin C. Bon Appetit – Chocolate Chip Muffin has 115 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Bon Appetit – Chocolate Chip Muffin has 1 g dietary fiber, and 14 g sugar. 1 serving of Bon Appetit – Chocolate Chip Muffin provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Bon Appetit – Chocolate Chip Muffin provides 200g of 2,000 cal by leaving 1,800 cal.
Bon Appetit – Chocolate Chip Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bon Appetit – Chocolate Chip Muffin provides 11g fat for total of 67g. After 1 serving of Bon Appetit – Chocolate Chip Muffin, 56g is needed for heart health. Bon Appetit – Chocolate Chip Muffin provides 115g for 2,300g by leaving 2,185g for daily sodium intake. Bon Appetit – Chocolate Chip Muffin causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Bon Appetit – Chocolate Chip Muffin is one of the possibilities. 23g is provided by Bon Appetit – Chocolate Chip Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bon Appetit – Chocolate Chip Muffin leaves 227g carbohydrates for low-carb dieting. 1 serving of Bon Appetit – Chocolate Chip Muffin provides 14g sugar for daily 75g sugar intake. 1 serving of Bon Appetit – Chocolate Chip Muffin leaves 61g sugar for daily intake threshold of sugar. Bon Appetit – Chocolate Chip Muffin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Bon Appetit – Chocolate Chip Muffin 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bon Appetit – Chocolate Chip Muffin. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Bon Appetit – Chocolate Chip Muffin.
There are similar foods to the Bon Appetit – Chocolate Chip Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Muffin, Chocolate Chip, Chocolate Chip Muffin, Chocolate Chip Muffin, chocolate muffin, and Chocolate Chocolate Muffin.
The nutrients table of the Bon Appetit – Chocolate Chip Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bon Appetit – Chocolate Chip Muffin |
Nutrient values for Bon Appetit – Chocolate Chip Muffin |
|---|---|
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Serving size |
0.333 Muffin |
|
Calories |
200 |
|
Carbs percentage |
45% |
|
Fat percentage |
49% |
|
Protein percentage |
6% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
14 g |
|
Fat |
11 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
115 mg |
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Potassium |
0 mg |
|
Cholesterol |
35 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
6 % |
What are the alternative foods for Bon Appetit – Chocolate Chip Muffin?
The alternative foods for Bon Appetit – Chocolate Chip Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bon Appetit – Chocolate Chip Muffin are listed below.
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Bon Appetit – Chocolate Chocolate Muffin is an alternative to Bon Appetit – Chocolate Chip Muffin because it has 200 calories, similar to Bon Appetit – Chocolate Chip Muffin. The Bon Appetit – Chocolate Chocolate Muffin has less iron than Bon Appetit – Chocolate Chip Muffin, and similar calcium to Bon Appetit – Chocolate Chip Muffin. The Bon Appetit – Chocolate Chocolate Muffin has similar protein to Bon Appetit – Chocolate Chip Muffin. To learn more about Bon Appetit – Chocolate Chocolate Muffin, read related food calories, and a nutrition guide.